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Dear Me

Dear Me
Author: Donna Tetreault
Publisher:
Total Pages: 36
Release: 2021-03-15
Genre:
ISBN: 9781736479803
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Dear Me, Letters to Myself For All of My Emotions teaches young children how to recognize and manage the emotions they feel throughout the day. Through a series of letters that begin with, "Dear Me," a young child writes down his feelings. These letters allow him to recognize that he can change how he feels while practicing self-kindness and compassion. Dear Me serves as a guide to help kids learn about expressing feelings, understanding those feelings, and then deciding what to do about them in ways that are healthy, helpful, and kind. The book models several approaches for parents, but, more directly, models how children can develop the social-emotional skill of managing emotions by naming emotions, journaling, and mindful breathing. Beautiful illustrations support this empowering message designed to help children understand and appreciate all of their emotions. Dear Me, Letters to Myself For All of My Emotions teaches children: - Self-love - Self-regulation - Self-advocacy - Managing emotions - Empathy - Journaling - Mindful breathing

Dear Me

Dear Me
Author: Joseph Galliano
Publisher: Simon and Schuster
Total Pages: 160
Release: 2011-10-25
Genre: Self-Help
ISBN: 1451649681
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These nuggets of wisdom are offered by an Academy Award–nominated actor (James Woods), a popular comedian (Aasif Mandvi), and a world-famous novelist (Jodi Picoult) to their sixteen-year-old selves. No matter how accomplished and confident they seem today, at sixteen, they were like the rest of us—often unsure, frequently confused, and usually in need of a little reassurance. In Dear Me, 75 celebrities, writers, musicians, athletes, and actors have written letters to their younger selves that give words of comfort, warning, humor, and advice. These letters present intimate, moving, and witty insights into some of the world’s most intriguing and admired individuals. By turns funny, surprising, raw, and uplifting, this singular collection captures the universal conditions that are youth, life, and growing up.

The C.A.S.T.L.E. Method

The C.A.S.T.L.E. Method
Author: Donna Tetreault
Publisher: Abrams
Total Pages: 235
Release: 2022-06-21
Genre: Family & Relationships
ISBN: 1641706694
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While many parenting strategies focus solely on what affects children, the CASTLE Method approaches both parents and children as unique individuals in need of active learning, growth, love, and care—because the heart of any castle is the entire family. In The C.A.S.T.L.E. Method, Dr. Phil’s resident parenting expert Donna Tetreault provides her professional and personal experience in raising children, along with the seven foundational, evidence-based principles that form the CASTLE Method: compassion, acceptance, security, trust, love, expectations plus education. This gentle guide simplifies the parent-education dilemma by organizing professional research that can be adapted to any circumstance. As you learn the tools you’ll need to build a strong foundation, you will be empowered to create the best version of yourself, your children, and your family. Your castle will be a place for your children to thrive and feel safe and loved. The journey to build your strong family foundation begins now.

The Seven Love Letters

The Seven Love Letters
Author: Asmaa Chaudhry
Publisher: Asmaa Chaudhry
Total Pages: 38
Release: 2022-09-11
Genre: Self-Help
ISBN:
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Do struggle with Affirmations in health, career, relationship and money? Do you want to attract magical money? Do you struggle relationship with spouse, boss or others? Don’t know how to improve? Do you feel stuck in the past or growth in career? Do you suffer with bad health every day? Do you want love and respect from others, but don’t how? If answer to any of the Questions is “YES”, then this is the best choice to read this book. About the Book: The SEVEN LOVE LETTERS is a life changing self help book. It is based on unique ideas where you can manifest your prosperity, love, money and health goals by writing a Seven Letters to yourself and take your life to the next level. This is the very powerful manifestation techniques in Law of attraction.

Dear Me

Dear Me
Author: Journals Soul
Publisher:
Total Pages: 108
Release: 2016-10-22
Genre:
ISBN: 9781539691020
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Have you ever written a letter to yourself? What would it say? What secrets would you tell? This "Letters to Myself" style Journal allows you to sit down and write a personal letter to the most important person in the word, you. Treat this book as your personal communication book with yourself. Have a real open and honest conversation with yourself, you can write anything you like, maybe you would like to write letters to your future self or write letters to your past self. What would you like to happen in the future? What advice would you give yourself? What changes would you like to see your future self-make? I began writing personal letters to myself in 2015. It had been a hard year for me and my family. Although surrounded by loved ones I often felt the only person I could confide in was myself. I begin writing one letter a month, then it turned to one a week and now I write one letter to myself each and every day. It was an amazing experience to look back over the many letters I had "sent" to "me" that year. It was then I realised how much my relationship with my true self had evolved and grown. I knew I had to share this with the world, the help ordinary people like me build a real, authentic and personal relationship with their true self. This "Letters to Me" style journal has helped me form a very strong bond with my real authentic self, it has helped me true the good times and the bad and I am sure it will help many people for many years to come. I challenge you to try it, just give yourself one month of writing these intimate letters to yourself. And see how it will transform your life. A Great Gift this Holiday Season!

The Oh She Glows Cookbook

The Oh She Glows Cookbook
Author: Angela Liddon
Publisher: Penguin
Total Pages: 463
Release: 2014-03-04
Genre: Cooking
ISBN: 1101612738
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Hardcore Self Help

Hardcore Self Help
Author: Robert Duff
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-07-07
Genre: Anxiety
ISBN: 9781514866009
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This book about dealing with anxiety is written in a conversational way that includes swearing.

Dear Me

Dear Me
Author: Millaray Madariaga García Mijya
Publisher: Independently Published
Total Pages: 0
Release: 2022-10-04
Genre:
ISBN:
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This book is one of the most complete books on the path of self-love, if you want to find yourself again, through a process of 77 days, this is your book. It is one of the best designed writings, to help you, chosen through a fine selection of letters that the author wrote through her own path, to put it in your hands. Would you like to be able to meet your strongest essence? Would you like to heal your wounds and take back control of your life? Do you like romantic yet self-help styles? Would you like to actively participate in a book, and at the same time be able to apply it in action for better learning? To recompose old mental concepts? To be able to get along better with yourself and know how to transform your inner world? Do you want to empower yourself? In that case, if you answered yes. This book, written by Millaray Madariaga, one of the most committed people to her personal development and leader of inner transformation through writing. There are many books that can cover self-love, self-help and personal freedom. But, very few, make this a truly personal process, where you not only read, but you can also get involved for a better change. It is full of letters, which the author wrote, selected and saw that they were the most effective to resurface and take the place we deserve in our lives. Designed at a pace in which you can better assimilate its contents, or choose your own. This book will teach you How to find yourself again. How to make peace with your fears. How to know how to choose what to plant in you. How to learn to treat yourself as your highest priority. How to deal well with your outside world. How to set healthy limits. How to accept yourself as you are. How to use the power of your differentiators. How to gain more personal freedom. How to actively participate as you progress. And most importantly, how to have more self-love for yourself and begin to value who you are. I invite you to be among the first to comment on this book! Millaray Madariaga Garcia, She is a youtube content creator, a blogger, and an athlete passionate about personal development and self-knowledge. Founder of the channel "mijya_ems", where she shares important secrets in the world of personal growth, promoting constant self-improvement and a constructive perspective on life.

Emotional Clearing

Emotional Clearing
Author: John Ruskan
Publisher: Vintage/Ebury (a Division of Random
Total Pages: 317
Release: 1998
Genre: Emotions
ISBN: 9780712671675
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"There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"

Dear Me

Dear Me
Author: Chrissy Nicole
Publisher: Independently Published
Total Pages: 0
Release: 2023-02-13
Genre:
ISBN:
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Dear me, These are a collection of poems that are written for younger selves. Lessons and words I wished I would have been told growing up. Poems about friendships, death, loss, mental health, and recovery. Whether they were things that should have been shared for a child version of myself or the me from yesterday, these poems are meant for those of all ages.