Dao Yin For General Health PDF Download
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Author | : Zhang Guangde |
Publisher | : Singing Dragon |
Total Pages | : 128 |
Release | : 2016-04-21 |
Genre | : Medical |
ISBN | : 0857012614 |
Download Dao Yin for General Health Book in PDF, ePub and Kindle
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.
Author | : Livia Kohn |
Publisher | : University of Hawaii Press |
Total Pages | : 284 |
Release | : 2008-09-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 0824832698 |
Download Chinese Healing Exercises Book in PDF, ePub and Kindle
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Author | : Robert Carpenter |
Publisher | : Trafford Publishing |
Total Pages | : 140 |
Release | : 2005 |
Genre | : Philosophy |
ISBN | : 1412050723 |
Download Dao Yin Ch'i Gung the Art of Health Attainment Book in PDF, ePub and Kindle
Similar to Yoga in its concepts of executing specific (but not overly strenuous) physical exercises, Ch'i Gung strives to enhance enegy flow to facilitate the expansion of spiritual awareness. In crisply descriptive language, Dr. Carpenter takes the reder through a series of fundamental movements and breathing exercises that build toward more advanced levels of practice and enlightenment. He carefully explains the aim of each exercise, describes how it should feel and what benefit it brings to different areas of the body. Another portion of the book describes the five elemental personality types (Fire, Earth, Metal, Water and Wood) of Ch'i Gung, and once one has mastered the physical movements and reached an understanding of their particular character traits, true spiritual awakening can be achieved.Wriiten in articulately expressive language, Dr. Carpenter challenges the reader to embark on a life-altering journey of self-realization that leads to a harmonious balance of mind and body. Excerpts
Author | : Zhang Guangde |
Publisher | : Singing Dragon |
Total Pages | : 125 |
Release | : 2015 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781848192522 |
Download Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones Book in PDF, ePub and Kindle
With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences.
Author | : Livia Kohn |
Publisher | : University of Hawaii Press |
Total Pages | : 283 |
Release | : 2008-09-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 082486185X |
Download Chinese Healing Exercises Book in PDF, ePub and Kindle
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Author | : Zhang Guangde |
Publisher | : Singing Dragon |
Total Pages | : 112 |
Release | : 2019-11-21 |
Genre | : |
ISBN | : 9781787754843 |
Download Thirteen Movements to Stretch the Body and Make It More Supple, and Guiding and Harmonising Energy to Regulate the Breath Book in PDF, ePub and Kindle
Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration. Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up Qigong. This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.
Author | : Chinese Health Qigong Association |
Publisher | : Singing Dragon |
Total Pages | : 96 |
Release | : 2014-01-15 |
Genre | : |
ISBN | : 9781787751408 |
Download Mawangdui Daoyin Shu Book in PDF, ePub and Kindle
A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes online content which provides full resources for learning and practising the form.
Author | : Zhang Guangde |
Publisher | : Singing Dragon |
Total Pages | : 130 |
Release | : 2011-08-15 |
Genre | : Health & Fitness |
ISBN | : 0857010433 |
Download na Book in PDF, ePub and Kindle
Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.
Author | : Yin Shih Tzu |
Publisher | : Singing Dragon |
Total Pages | : 99 |
Release | : 2012-09-01 |
Genre | : Religion |
ISBN | : 184819112X |
Download Tranquil Sitting Book in PDF, ePub and Kindle
This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation.
Author | : Zhang Guangde |
Publisher | : Singing Dragon |
Total Pages | : 114 |
Release | : 2011-08-15 |
Genre | : Health & Fitness |
ISBN | : 0857010425 |
Download na Book in PDF, ePub and Kindle
This book demonstrates 13 movements to stretch the body and make it more supple, and describes how to guide and harmonise energy to regulate the breathing. Master Zhang Guangde is an extremely famous teacher, based in Beijing but well known in the West. This volume focuses on stretching and breathing, clearly outlining the importance of both and using strong, clear instructions to enable every Qigong student and teacher to better understand dao yin yang sheng gong. The book is accompanied by a comprehensive DVD which covers everything touched upon in the book and provides a step-by-step guide to getting the most out of this form of Qigong. This book will be of interest to Qigong practitioners and students.