Daily Tune Ups PDF Download
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| Author | : Yehudah Berg |
| Publisher | : Kabbalah Publishing |
| Total Pages | : 0 |
| Release | : 2012-01-17 |
| Genre | : Cabala |
| ISBN | : 9781571897794 |
Download Daily Tune-ups Book in PDF, ePub and Kindle
Yehuda Berg's morning e-mail and Facebook messages have been eagerly read by thousands of people all over the world. These inspirational Tune-Ups assist in starting the day on a positive note, viewing life with a fresh perspective, and lifting spirits in the moment. Some light-hearted and others more serious, these 365 wise and supportive messages are meant to help us savour each day along the journey of life.
| Author | : Steven Masley |
| Publisher | : Little, Brown Spark |
| Total Pages | : 400 |
| Release | : 2021-03-23 |
| Genre | : Health & Fitness |
| ISBN | : 0316628190 |
Download 30-Day Heart Tune-Up Book in PDF, ePub and Kindle
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
| Author | : Yehuda Berg |
| Publisher | : Kabbalah Publishing |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Cabala |
| ISBN | : 9781571896193 |
Download Tune-ups Book in PDF, ePub and Kindle
For the past five years, Yehuda Berg’s morning email messages have been eagerly read by thousands of Kabbalah students all over the world. These daily "tune-ups” help seekers tap into that day’s particular energy and increase their awareness of signs and messages, thus enabling them to maximize the day’s potential. The best of these daily missives are collected here. Beginning on the first day of Nissan, the start of the Kabbalah year, the book gives readers a tune-up tied to each specific day in the Kabbalistic calendar. Each short but powerful message is printed on its own page, fully focusing the reader’s attention and letting them heed Berg’s advice to help get the day started off on a positive note. Corresponding dates in the Gregorian calendar make the book easily accessible by anyone.
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2000 |
| Genre | : |
| ISBN | : |
Download Daily Tune-Ups Book in PDF, ePub and Kindle
| Author | : Jill Miller |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 790 |
| Release | : 2014-11-04 |
| Genre | : Health & Fitness |
| ISBN | : 1628600748 |
Download Roll Model Book in PDF, ePub and Kindle
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
| Author | : Paul Herfurth |
| Publisher | : Boston Music Company |
| Total Pages | : 60 |
| Release | : 2012-09-19 |
| Genre | : Music |
| ISBN | : 0857129368 |
Download A Tune a Day for Flute Book in PDF, ePub and Kindle
The complete instruction tutor for the flute. Takes you through the basic techniques and allows you to progress to an advanced stage of playing.
| Author | : Linda Charles |
| Publisher | : |
| Total Pages | : 170 |
| Release | : 1995 |
| Genre | : Mathematics |
| ISBN | : 9781561072873 |
Download Daily Tune-ups Book in PDF, ePub and Kindle
| Author | : Melissa Maker |
| Publisher | : Penguin |
| Total Pages | : 218 |
| Release | : 2017-03-07 |
| Genre | : House & Home |
| ISBN | : 0735214670 |
Download Clean My Space Book in PDF, ePub and Kindle
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
| Author | : Barbara Rice |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-08-17 |
| Genre | : |
| ISBN | : 9780578749945 |
Download Tune-Up Your Relationship Book in PDF, ePub and Kindle
You get into your car and listen to the whining or grinding sounds of the motor because the sounds tell you about your car's condition. Tune-Up Your Relationship helps you listen to your sweetheart and offers tools to help the two of your tune your relationship. Creating a comfortable and enjoyable ride through life for you and your spouse takes some tuning. Every relationship can get better. The readings, discussion questions, Bible verses, and prayers in Tune-Up Your Relationship gives you tools for a smoother ride together.
| Author | : Steven Masley |
| Publisher | : HarperCollins |
| Total Pages | : 193 |
| Release | : 2016-01-19 |
| Genre | : Health & Fitness |
| ISBN | : 006239231X |
Download Smart Fat Book in PDF, ePub and Kindle
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
