Cross Country Skiing PDF Download
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Author | : Steve Hindman |
Publisher | : The Mountaineers Books |
Total Pages | : 266 |
Release | : 2005-09-14 |
Genre | : Sports & Recreation |
ISBN | : 1594852782 |
Download Cross-Country Skiing Book in PDF, ePub and Kindle
CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Author | : Tom Kirkendall |
Publisher | : The Mountaineers Books |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 9780898868067 |
Download 100 Best Cross-Country Ski Trails in Washington Book in PDF, ePub and Kindle
A guide to 100 cross-country skiing trails in Washington.
Author | : Peggy Shinn |
Publisher | : University Press of New England |
Total Pages | : 262 |
Release | : 2018-02-06 |
Genre | : Sports & Recreation |
ISBN | : 1512601810 |
Download World Class Book in PDF, ePub and Kindle
What makes a great team? Sports journalist Peggy Shinn answers this question in her enthralling account of the dramatic rise of the U.S. women's cross-country ski team, winners of eight medals at three world championships over the past five years. Shinn's story - based on dozens of interviews with athletes, coaches, parents, spouses, and friends - paints a vivid picture of the obstacles that America's female athletes must overcome not just to ski with the world's best, but to beat them. In a sport where U.S. women have toiled for decades, mostly in the middle or the back of the pack, the development of a world-class team attests to the heady combination of a transformational leader, a coach who connects with his athletes, the super-fast individual skiers who are also conscientious teammates - and a bit of good luck. This is the story of Kikkan Randall, Liz Stephen, Holly Brooks, Jessie Diggins, Ida Sargent, Sadie Bjornsen, Sophie Caldwell, Rosie Brennan, and coach Matt Whitcomb - and how they created the perfect team.
Author | : Tom Kirkendall |
Publisher | : Mountaineers Books |
Total Pages | : 228 |
Release | : 1995 |
Genre | : Nature |
ISBN | : 9780898864151 |
Download Cross-country Ski Tours--Washington's South Cascades & Olympics Book in PDF, ePub and Kindle
Author | : Steve Barnett |
Publisher | : |
Total Pages | : 120 |
Release | : 1979 |
Genre | : Sports & Recreation |
ISBN | : |
Download Cross-country Downhill and Other Nordic Mountain Skiing Techniques Book in PDF, ePub and Kindle
Author | : Ned Gillette |
Publisher | : Bantam Books |
Total Pages | : 260 |
Release | : 1984-11 |
Genre | : Sports & Recreation |
ISBN | : 9780553238754 |
Download Cross-Country Skiing Book in PDF, ePub and Kindle
Tells how to ski everything from track to backcountry.
Author | : Klindt Vielbig |
Publisher | : |
Total Pages | : 388 |
Release | : 1994 |
Genre | : Sports & Recreation |
ISBN | : 9780898864045 |
Download Cross-country Ski Routes, Oregon Book in PDF, ePub and Kindle
Includes 500 trails covering over 2,000 miles. Details and maps for beginning to advanced tours.
Author | : Mary Calhoun |
Publisher | : Harper Collins |
Total Pages | : 44 |
Release | : 1986-09-29 |
Genre | : Juvenile Fiction |
ISBN | : 0688065198 |
Download Cross-Country Cat Book in PDF, ePub and Kindle
What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.
Author | : Tim Hauserman |
Publisher | : Countryman Press |
Total Pages | : 100 |
Release | : 2007-09-25 |
Genre | : Sports & Recreation |
ISBN | : 9780881507409 |
Download Cross-Country Skiing in the Sierra Nevada Book in PDF, ePub and Kindle
Everything you'll need to know to enjoy cross-country skiing in the Sierra Nevada.
Author | : Audun Endestad |
Publisher | : Human Kinetics Publishers |
Total Pages | : 176 |
Release | : 1987 |
Genre | : Sports & Recreation |
ISBN | : |
Download Skating for Cross-country Skiers Book in PDF, ePub and Kindle
The first book to provide skiers with complete, accurate, and time-tested information on this controversial and powerful skating technique.