Creative Mindfulness PDF Download
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Author | : Jamie Marich |
Publisher | : |
Total Pages | : 66 |
Release | : 2013-06 |
Genre | : Mindfulness-based cognitive therapy |
ISBN | : 9780615825069 |
Download Creative Mindfulness Book in PDF, ePub and Kindle
Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn· Multisensory· Practical· Applicable to daily life· Learn to "retrain" your brain· Ideal for stress management· Complements many recovery approaches
Author | : Irene Smit |
Publisher | : Workman Publishing |
Total Pages | : 257 |
Release | : 2017-10-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 0761193774 |
Download A Book That Takes Its Time Book in PDF, ePub and Kindle
Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.
Author | : Louise Shanagher |
Publisher | : Lilliput Press |
Total Pages | : 24 |
Release | : 2018-03-31 |
Genre | : Young Adult Fiction |
ISBN | : 9781843517252 |
Download It's Always There Book in PDF, ePub and Kindle
This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.
Author | : Christine C. Forner |
Publisher | : Taylor & Francis |
Total Pages | : 203 |
Release | : 2017-02-10 |
Genre | : Psychology |
ISBN | : 1317560965 |
Download Dissociation, Mindfulness, and Creative Meditations Book in PDF, ePub and Kindle
Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress, especially traumatic dissociation. Chapters discuss the connection and disconnection between mindfulness and dissociative disorders and highlight the importance of gently creating a mindfulness practice for traumatized individuals. Readers will learn how to exercise the part of the brain that is responsible for mindfulness and how to regulate the part that is responsible for dissociation, and they’ll come away from the book with tips that will help even the most dissociative client to reap the benefits of mindfulness practices.
Author | : Jean Haines |
Publisher | : SearchPress+ORM |
Total Pages | : 464 |
Release | : 2016-05-06 |
Genre | : Art |
ISBN | : 1781265062 |
Download Paint Yourself Calm Book in PDF, ePub and Kindle
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Author | : Emma Farrarons |
Publisher | : The Experiment |
Total Pages | : 114 |
Release | : 2020-07-07 |
Genre | : Games & Activities |
ISBN | : 1615197745 |
Download The Mindfulness Creativity Coloring Book Book in PDF, ePub and Kindle
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Author | : Louise Shanagher |
Publisher | : Mindfully Me series |
Total Pages | : 24 |
Release | : 2018-03-31 |
Genre | : |
ISBN | : 9781843517351 |
Download Look Who's Here Book in PDF, ePub and Kindle
This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.
Author | : The Mindfulness Project |
Publisher | : Random House |
Total Pages | : 194 |
Release | : 2015-10-01 |
Genre | : Mindfulness (Psychology) |
ISBN | : 1785030779 |
Download I Am Here Now Book in PDF, ePub and Kindle
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Author | : Corinna M. Costello |
Publisher | : Routledge |
Total Pages | : 100 |
Release | : 2021-09-09 |
Genre | : Psychology |
ISBN | : 1000435881 |
Download Creative Mindfulness Techniques for Clinical Trauma Work Book in PDF, ePub and Kindle
Using evidence-based creative mindfulness techniques (CMT), this book acts as a useful guide for clinical mental health practitioners seeking to build resilience levels in clients recovering from trauma. It examines the effectiveness of the CMT approach, providing applicable art therapy techniques to enhance the therapist’s toolbox for clinical effectiveness. Combining a psychodynamic and neurobiological clinical lens, this book helps practitioners recognize and utilize creativity in dealing with trauma exposure, its cultural considerations, and its consequences on the individual, family, and the system. It also provides insights into the neurophysiological impact of mindfulness techniques on the brain. Chapters explore the clinician’s role in the treatment of trauma, wellness, and the building of resiliency, creativity, and alternative approaches to changing neural pathways, positive psychology, and more. A collection of narrative case studies and guidance for specific activities to be used with diverse clients ensures easy practical usage of the theories explored. Clinical mental health practitioners who work with clients suffering from PTSD, clinical trauma, stress, and anxiety will find this book essential. Readers may also be interested in Healing from Clinical Trauma Using Creative Mindfulness Techniques: A Workbook of Tools and Applications, which can be used on its own or as a companion to this book.
Author | : Jamie Marich, PhD, LPCC-S |
Publisher | : SkyLight Paths Publishing |
Total Pages | : 224 |
Release | : 2015-10-28 |
Genre | : Body, Mind & Spirit |
ISBN | : 1594736014 |
Download Dancing Mindfulness Book in PDF, ePub and Kindle
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.