Complete Idiots Guide To Swimming PDF Download
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| Author | : Mike Bottom |
| Publisher | : Penguin |
| Total Pages | : 383 |
| Release | : 2011-04-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1101513691 |
Download The Complete Idiot's Guide to Swimming Book in PDF, ePub and Kindle
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
| Author | : Joe Kraynak |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2003 |
| Genre | : Science |
| ISBN | : 9780028644622 |
Download The Complete Idiot's Guide to the Oceans Book in PDF, ePub and Kindle
Written by an expert in marine biology, this book is a voyage across-and beneath-the vast seas that have fascinated us since history's beginnings, with information on such topics as:
| Author | : Colin Barr |
| Publisher | : Penguin |
| Total Pages | : 292 |
| Release | : 2007-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 1440625670 |
Download The Complete Idiot's Guide to Triathlon Training Book in PDF, ePub and Kindle
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
| Author | : Mark Young |
| Publisher | : Educate and Learn Publishing |
| Total Pages | : 483 |
| Release | : 2016-05-20 |
| Genre | : Sports & Recreation |
| ISBN | : 0995484201 |
Download The Complete Beginners Guide To Swimming Book in PDF, ePub and Kindle
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
| Author | : David Levine |
| Publisher | : Penguin |
| Total Pages | : 429 |
| Release | : 2011-05-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1101514744 |
Download The Complete Idiot's Guide to Marathon Training Book in PDF, ePub and Kindle
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
| Author | : Mark Young |
| Publisher | : |
| Total Pages | : 154 |
| Release | : 2011-09 |
| Genre | : Sports & Recreation |
| ISBN | : 9780957003156 |
Download The Complete Guide to Simple Swimming Book in PDF, ePub and Kindle
"Everything you need to know from first entering the water, to performing the four basic swimming strokes."
| Author | : Corey Sandler |
| Publisher | : Penguin |
| Total Pages | : 444 |
| Release | : 2007-10-02 |
| Genre | : Travel |
| ISBN | : 144062609X |
Download The Complete Idiot's Guide to Hawaii Book in PDF, ePub and Kindle
An indispensable resource for the perfect island getaway This reader-friendly guide to the beauty and wonder of the nation’s 50th state features everything you need to know before visiting Oahu, Maui, the Big Island, Kauai, Molokai, and Lana’i. Includes one-island and multiple-island itineraries, as well as ultimate itineraries for singles, families, couples looking for a romantic getaway, adventure seekers, and luxury lovers. • Special visual icons indicating hotels, restaurants, and sights that can’t be missed—as well as those that are best avoided—make navigating the book simple • Features eight pages of beautiful full-color Hawaiian scenery
| Author | : Mike Toth |
| Publisher | : Penguin |
| Total Pages | : 392 |
| Release | : 2000-03-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1101222123 |
Download The Complete Idiot's Guide to Fishing Basics, 2E Book in PDF, ePub and Kindle
You’re no idiot, of course. You know that the joy of fishing comes with skill, patience, and the right equipment. You can get yourself to the water and relax, but when it comes to baiting your hook and casting your cares away, you feel like a minnow swimming with the sharks! Don’t throw back your angling ambitions just yet! The Complete Idiot’s Guide® to Fishing Basics, Second Edition gives you the essentials for a successful fishing expedition—whether you’re heading for the local creek or the high seas. In this Complete Idiot’s Guide®, you get: • An emergency fishing guide to help get you started immediately • The lowdown on tackle—hooks, lines, sinkers, and more • All the right moves to feel, hook, play, and land your catch • The bottom line on what you’ll need (and need to do) if you want to flyfish, saltwater fish, or fish in still waters
| Author | : Gary Gach |
| Publisher | : Penguin |
| Total Pages | : 420 |
| Release | : 2004 |
| Genre | : Religion |
| ISBN | : 9781592572779 |
Download Complete Idiot's Guide to Understanding Buddhism Book in PDF, ePub and Kindle
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
| Author | : Michael DiMercurio |
| Publisher | : Penguin |
| Total Pages | : 388 |
| Release | : 2002-12-23 |
| Genre | : Transportation |
| ISBN | : 9780028644714 |
Download The Complete Idiot's Guide to Submarines Book in PDF, ePub and Kindle
Presents information about submarines, from providing a room-by-room tour of a typical vessel to analyzing the history of submarines during wars and on maneuvers.
