Complete Guide to Pilates, Yoga, Meditation & Stress Relief
Author | : |
Publisher | : |
Total Pages | : 256 |
Release | : 2012 |
Genre | : Exercise |
ISBN | : |
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Author | : |
Publisher | : |
Total Pages | : 256 |
Release | : 2012 |
Genre | : Exercise |
ISBN | : |
Author | : Parragon Publishing |
Publisher | : Parragon Publishing |
Total Pages | : 260 |
Release | : 2003-06 |
Genre | : Health & Fitness |
ISBN | : 9780752589275 |
Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...
Author | : Parragon Book Service Limited |
Publisher | : |
Total Pages | : 256 |
Release | : 2002 |
Genre | : Exercise |
ISBN | : 9781405424394 |
Author | : |
Publisher | : |
Total Pages | : 256 |
Release | : 2002 |
Genre | : Exercise |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Exercise |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : 256 |
Release | : 2005 |
Genre | : Physical fitness for women |
ISBN | : 9781405452717 |
An introduction to four popular relaxation methods.
Author | : Parragon Book Service Limited |
Publisher | : |
Total Pages | : 256 |
Release | : 2002 |
Genre | : Alternative medicine |
ISBN | : 9780752585253 |
Author | : |
Publisher | : |
Total Pages | : 256 |
Release | : 2002 |
Genre | : Exercise |
ISBN | : 9780752585284 |
Author | : Irene Johnnie Carbonell |
Publisher | : Jstone Publishing |
Total Pages | : 60 |
Release | : |
Genre | : Health & Fitness |
ISBN | : 1763530078 |
Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.
Author | : Allan Menezes |
Publisher | : Hunter House |
Total Pages | : 228 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9780897934381 |
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!