Complete Book Of Yoga PDF Download
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| Author | : Swami Vivekananda |
| Publisher | : Rupa Publications |
| Total Pages | : 474 |
| Release | : 2022-04-05 |
| Genre | : |
| ISBN | : 9789355203731 |
Download The Complete Book of Yoga Book in PDF, ePub and Kindle
'When you step beyond thought and intellect and all reasoning, then you have made the first step towards God; and that is the beginning of life.' -Swami Vivekananda Through utter concentration of the mind and relaxation of the body, one can attain an Ultimate form of peace-the superconscious state. This embodiment of the spiritual quest that many, like Vivekananda, aim to walk towards, has been found in the ancient texts of India that explore the art of Yoga. This book encapsulates the four paths of yoga through the eyes of Swami Vivekananda in the nineteenth century. These include the three Yogas from the Bhagvad Gita, namely Karma Yoga, Bhakti Yoga and Jnana Yoga, as well as Raja Yoga, inspired by the Yoga Sutras woven by the Father of Modern Yoga, Maharshi Patanjali. The book aims to go beyond the physical postulations (asanas) of Yoga and touches upon its effects on the mind as well as the body; it takes up a holistic and philosophical approach leading to the attainment of moksha.
| Author | : Srivatsa Ramaswami |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 288 |
| Release | : 2005-07-07 |
| Genre | : Health & Fitness |
| ISBN | : 9781569244029 |
Download The Complete Book of Vinyasa Yoga Book in PDF, ePub and Kindle
Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
| Author | : Swami Vishnu Devananda |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2011-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 030778620X |
Download The Complete Illustrated Book of Yoga Book in PDF, ePub and Kindle
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
| Author | : Kathryn Budig |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2012-10-30 |
| Genre | : Health & Fitness |
| ISBN | : 1609618394 |
Download The Women's Health Big Book of Yoga Book in PDF, ePub and Kindle
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
| Author | : Jennifer DeCurtins |
| Publisher | : Fair Winds Press |
| Total Pages | : 160 |
| Release | : 2015-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1627887598 |
Download The Complete Guide to Yoga Inversions Book in PDF, ePub and Kindle
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
| Author | : Machelle M. Seibel |
| Publisher | : Penguin |
| Total Pages | : 289 |
| Release | : 2002-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 1440627983 |
Download A Woman's Book of Yoga Book in PDF, ePub and Kindle
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
| Author | : James Hewitt |
| Publisher | : Random House |
| Total Pages | : 568 |
| Release | : 2012-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1409023303 |
Download The Complete Yoga Book Book in PDF, ePub and Kindle
An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
| Author | : Sri Ananda |
| Publisher | : Orient Paperbacks |
| Total Pages | : 180 |
| Release | : 1993 |
| Genre | : Hatha yoga |
| ISBN | : 9788122200942 |
Download Complete Book Of Yoga Book in PDF, ePub and Kindle
The book, an international bestseller and already in its 14th printing, is very detailed with pictures and guides. It is an all inclusive guide, teaching every reader on it's own, irrespective of whether he is a beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.
| Author | : Swami Vivekananda |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 168 |
| Release | : 2023-10-01 |
| Genre | : Self-Help |
| ISBN | : 9359393436 |
Download Jnana-Yoga Book in PDF, ePub and Kindle
Within the pages of "Jnana-Yoga," the profound collection of ideas penned by Swami Vivekananda, lies a transformative journey into the realm of self-realization and transcendental wisdom. Drawing from ancient Indian philosophy and his own profound experiences, Vivekananda unveils the path of Jnana-Yoga, the pursuit of knowledge and the realization of one's true nature. In this timeless treatise, Vivekananda dismantles the barriers of ignorance that shroud our understanding, inviting readers to embark on an inner quest for self-discovery. Through his teachings, Vivekananda illuminates the profound truths that lie at the core of human existence. He explores the intricate tapestry of the mind and its role in perceiving the world, emphasizing the power of introspection and self-analysis as tools for unraveling the mysteries of the self. Jnana-Yoga is an invitation to embark on an inward pilgrimage, to delve into the depths of our being and discover the timeless truths that lead to liberation. It is a guiding light that empowers seekers to awaken their inner divinity and merge with the eternal source of knowledge.
| Author | : Theresa Jamieson |
| Publisher | : Sally Milner Publishing |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Exercise for pregnant women |
| ISBN | : 9781863512497 |
Download The Complete Book of Yoga and Meditation for Pregnancy Book in PDF, ePub and Kindle
A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone, and energy using a variety of stretches, positions, and breathing exercises especially selected for all stages of pregnancy. Harness your inner strength through visualizations and meditations, including some specifically intended for pregnant women that focus on the baby in the womb, the miracle of birth, and the wonder of being a woman. Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy. A section on important skills for labor, including meditations, positions, and essential oils, will help you ease the pain and make the most of the life-changing experience. You'll also find inspiring birth stories in which 11 women explain how yoga played a significant role during pregnancy, labor and birth, and postpardum programs to help you get back in shape after delivery.
