Compassionate Commitment PDF Download
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| Author | : James Farwell |
| Publisher | : The Mindful Word |
| Total Pages | : 114 |
| Release | : 2019-04-13 |
| Genre | : Family & Relationships |
| ISBN | : 1773802151 |
Download Compassionate Commitment Book in PDF, ePub and Kindle
From a Relationship of Ignorance and Conflict to Awareness and Fulfillment In Buddhist psychology, it is said that the root of all pain is ignorance. Nowhere in life is our ignorance more evident and frustrating than when we attempt to relate with someone we love and find ourselves forever walking through relational minefields. We find ourselves consistently being frustrated in our efforts to relate with our partner and become upset with the way they are relating to us. This book is intended to describe what a real relationship of compassionate commitment is between two people and explores: - How to negotiate the inevitable season of struggle between partners - Providing insight into how couples will use the same words and speak different languages - The importance of not taking things personally - Understanding the role that stress plays in our relationship - Learn compassionate communication (similar to Nonviolent Communication) - Practice a mindfulness-based approach to communication The purpose of this book is to help couples gain a sense of what is going on between themselves and to help develop the awareness and skills to get beyond their confusion, frustration, pain and suffering, to a sense of fulfillment as individuals and as relational partners. Information contained in this book is the distillation of over forty-seven years work as a marriage and family therapist.
| Author | : Avram R. Kraft |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-05 |
| Genre | : |
| ISBN | : 9780982895191 |
Download A Commitment to Compassion Book in PDF, ePub and Kindle
In A Commitment to Compassion, Avram R. Kraft, MD, reminds us that each of us can make a difference. Avram makes that difference against a medical landscape, but in sharing his wisdom, insights, doubt, and vulnerabilities, he invites all of us to consider what compassion means and how it can be part of our daily living. As he states in a chapter called Repairing the World, "Every day, we have an opportunity to make an impact on one another. You are only as good as what you bring to the table and not what you remove from it."In a very accessible interview format, Avram reveals the kind of small and large daily choices he's made over a lifetime as he's looked for meaning and used his faith in service to others. These conversations underscore the value of storytelling and real listening in a world increasingly full of distractions. Dignity, Acceptance of Self and Finding Balance are among the powerful chapters and pervasive themes that invite the reader to consider their own personal journeys and how they, too, can be of service.A perennial student of medicine, ethics and ancient texts, Avram, a retired surgeon, was an early advocate of hospice and palliative care and a passionate teacher of compassion in medicine. As one early reviewer said of the book, "It is the testament of a good human being who has healed many people physically-and probably even more people spiritually."
| Author | : Deborah A. Lee |
| Publisher | : New Harbinger Publications |
| Total Pages | : 425 |
| Release | : 2013-01-02 |
| Genre | : Self-Help |
| ISBN | : 1608828638 |
Download The Compassionate-Mind Guide to Recovering from Trauma and PTSD Book in PDF, ePub and Kindle
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
| Author | : Emma M. Seppälä |
| Publisher | : Oxford University Press |
| Total Pages | : 576 |
| Release | : 2017-09-26 |
| Genre | : Psychology |
| ISBN | : 0190464690 |
Download The Oxford Handbook of Compassion Science Book in PDF, ePub and Kindle
How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
| Author | : Frank Ostaseski |
| Publisher | : Flatiron Books |
| Total Pages | : 288 |
| Release | : 2017-03-14 |
| Genre | : Family & Relationships |
| ISBN | : 1250074665 |
Download The Five Invitations Book in PDF, ePub and Kindle
Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations: -Don’t Wait -Welcome Everything, Push Away Nothing -Bring Your Whole Self to the Experience -Find a Place of Rest in the Middle of Things -Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.
| Author | : Dalai Lama |
| Publisher | : Simon and Schuster |
| Total Pages | : 128 |
| Release | : 2012-01-30 |
| Genre | : Religion |
| ISBN | : 0861718186 |
Download The Compassionate Life Book in PDF, ePub and Kindle
"The key to a happier and more successful world is the growth of compassion." --His Holiness the Dalai Lama Giving and receiving affection is the key to happiness, and compassion is the key that opens our hearts to affection. Illuminating themes touched upon in The Good Heart and The Art of Happiness, this generous and gentle book contains some of the most beloved teachings on compassion that the Dalai Lama has ever offered. Touching and transformative, The Compassionate Life is a personal invitation from one of the world's most gifted teachers to live a life of happiness, joy, and true prosperity. Collected here for the first time are four of the Dalai Lama's most accessible and inspiring teachings on compassion. The purpose of life is to be happy, His Holiness reminds us. To be happy, we should devote ourselves to developing our own peace of mind; the more we care for the happiness of others, the greater our own peace of mind. Therefore, we must develop compassion for others in order to be truly happy. In these four teachings--imbued with the gentle humor and extraordinary kindness of this incomparable teacher--His Holiness explores altruism and the need for compassion on an individual as well as a global scale. He offers specific practices for developing loving-kindness and compassion in even the most difficult situations.
| Author | : Paul Gilbert |
| Publisher | : New Harbinger Publications |
| Total Pages | : 546 |
| Release | : 2010 |
| Genre | : Family & Relationships |
| ISBN | : 1572248408 |
Download The Compassionate Mind Book in PDF, ePub and Kindle
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
| Author | : Kirstie Drummond Papworth |
| Publisher | : Walter de Gruyter GmbH & Co KG |
| Total Pages | : 222 |
| Release | : 2023-07-03 |
| Genre | : Business & Economics |
| ISBN | : 3110763125 |
Download Compassionate Leadership Book in PDF, ePub and Kindle
Experts increasingly recognise that our volatile, complex, and fragile world requires a new type of leadership. More than ever, we need leaders who understand how compassion connects them with their employees, stakeholders and wider communities. Yet compassion in organisations is often misunderstood, with many leaders reluctant to embrace it lest they appear weak. Compassionate Leadership draws on new and established research in psychology, behavioural science, neuropsychology and leadership theory to show that compassion, when correctly understood and applied is, in fact, a formidable and sustainable force for positive leadership. This book explores the common myths, pitfalls, and concerns about leading with a compassionate approach. It discusses the leadership, organisational and individual benefits of compassion and shows how leaders can design an organisation which establishes, then reinforces, a compassionate culture. A practical guide, this book provides evidence-based tools, appraisals, and frameworks which emphasise everyday applications that leaders, managers, and business students can adopt both individually and for their organisations. Compassionate Leadership presents a new model of compassion, an approach based on multidisciplinary research in a variety of organisational settings. It gives leaders a theoretical and practical underpinning they can use for deeper reflection and personal growth to turn their new-found knowledge into action.
| Author | : Carl Goldberg |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 228 |
| Release | : 2004-06-30 |
| Genre | : Psychology |
| ISBN | : 0313057834 |
Download Seeking the Compassionate Life Book in PDF, ePub and Kindle
Morality is a subject most ignored and little understood by modern psychological investigation. Why a person acts honorably, or heinously, is one of the most puzzling and least answered questions regarding human behavior. Here the authors posit that despite the fact that hatred and arrogance continually battle compassion and decency as humanity's driving force, people continue to develop altruism, empathy, and concern for others. Goldberg and Crespo demonstrate seven factors crucial to achieving a compassionate life. Goldberg and Crespo take us inside their treatment rooms, through history, across cultures and into their own personal worlds-at-large to meet clients and acquaintances including a would-be rapist, a virtuous stalker, an adulterous minister, and a young boy with little more than a matchbook and some pride to call his own. Together, the stories of these clients and historical figures including Nazis at Nuremberg reflect a vital theme: Virtuous behavior should not be a mystery. Morality is a subject most ignored and little understood by modern psychological investigation. Why a person acts honorably or heinously is one of the most puzzling and least answered questions regarding human behavior. The authors demonstrate that although within every human breast hatred and arrogance battle compassion and decency as a driving force, people do indeed develop altruism, empathy, and concern for others. Goldberg and Crespo outline seven crucial factors in the achievement of a compassionate life. This book addresses two audiences. First, it questions modern psychological scientists who have ignored the importance of compassion, virtue, and morality, focusing instead on contrived experimental situations rather than pursuing investigations in—as part of—the actual world in which we live. Yet it is also written for all people concerned with the moral crisis in comtemporary society, and all people seeking personal and social solutions to deal with this crisis.
| Author | : Deborah Lee |
| Publisher | : Robinson |
| Total Pages | : 171 |
| Release | : 2012-07-19 |
| Genre | : Self-Help |
| ISBN | : 1849019452 |
Download The Compassionate Mind Approach to Recovering from Trauma Book in PDF, ePub and Kindle
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
