Come On Calm PDF Download
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Author | : Kelsey Brown |
Publisher | : Mascot Books |
Total Pages | : 38 |
Release | : 2019-05-07 |
Genre | : Juvenile Fiction |
ISBN | : 9781643072470 |
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"From author Kelsey Brown and illustrator Joseph Wrightson, Come On, Calm! is the story guide to finding the calm in everyday adventures. This new children's book, illustrated as a whimsical treasure hunt, gives step by step ideas for self-soothing when its readers find themselves nervous, excited, or just in a mood. Disguised as any other picture book, Come On, Calm! is just the book parents, teachers, and caregivers need to help their little ones build healthy habits and a shared vocabulary for when they need a break. Little readers of all abilities will relate to the diverse and inclusive characters with an understanding that everyone needs to take a breath sometimesƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"even pirates and explorers."
Author | : Michael Acton Smith |
Publisher | : Penguin UK |
Total Pages | : 128 |
Release | : 2016-03-17 |
Genre | : Body, Mind & Spirit |
ISBN | : 0241284503 |
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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author | : Amber Chalus |
Publisher | : |
Total Pages | : |
Release | : 2016-11-25 |
Genre | : |
ISBN | : 9781366773128 |
Download Cultivating Calm Book in PDF, ePub and Kindle
Instead of adding to modern madness, choose to be different. Take time to be the calm in the center of the storm, the candle in the middle of a dark night and the calm heart in the presence of chaos.Step 1: Discover simple rituals that will take you from totally stressed out to a place of deep relaxationStep 2: Invite a sense of relaxation every single day without giving up on getting important things done.Step 3: Escape the rat race inside your head by implementing practices that calm your mind and restore your body.Are you ready for a life of Calm? Stop waiting for a tomorrow that's never going to come. Instead, make a decision today that will change the rest of your life. Choose to cultivate calm in every single moment. Including this one. Take a deep breath, my friend.
Author | : Danielle L Walker |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-07-14 |
Genre | : |
ISBN | : |
Download Calm-Down Corner, Here I Come! Book in PDF, ePub and Kindle
Embark on a journey to the "Calm-Down Corner" where young minds learn the magic of self-regulation in "Calm-Down Corner, Here I Come." This enchanting tale gently guides children through the art of calming themselves in a safe and nurturing space. With whimsical illustrations and heartfelt guidance, this book is a must-have for teaching little ones the power of emotional regulation. Let the "Calm-Down Corner" be your child's sanctuary on the path to peace and open communication, reminding them of the importance of speaking to a trusted adult after self-regulating.
Author | : Fearne Cotton |
Publisher | : Orion |
Total Pages | : 288 |
Release | : 2017-12-28 |
Genre | : Self-Help |
ISBN | : 1409176932 |
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From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Author | : Kate James |
Publisher | : Affirm Press |
Total Pages | : 192 |
Release | : 2019-04-23 |
Genre | : Self-Help |
ISBN | : 1922400386 |
Download Create Calm Book in PDF, ePub and Kindle
Escape the chaos of the world by immersing yourself in the wisdom of bestselling lifestyle author Kate James, as she guides you back to composure and calm.
Author | : Thomas Augustine Arne |
Publisher | : |
Total Pages | : |
Release | : 1928 |
Genre | : |
ISBN | : |
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Author | : Joyce and Jim Lavene |
Publisher | : Penguin |
Total Pages | : 306 |
Release | : 2014-12-02 |
Genre | : Fiction |
ISBN | : 042526825X |
Download Spell Booked Book in PDF, ePub and Kindle
Join the national bestselling authors of the Missing Pieces Mysteries as they conjure up the first supernatural mystery in the Retired Witches series... Once upon a time in Wilmington, North Carolina, three witches ran a curio shop named Smuggler’s Arcane. But as the years passed, their magical powers started to fade—leaving them no choice but to conjure up a retirement package… Before they could blink their eyes or twitch their noses, Molly, Elsie, and Olivia somehow became eligible for AARP. But they can’t fly off to Boca Raton just yet. First they must give up their magic, recruit and train three new witches, and pass on their cherished spellbook. They’ve barely begun to consider potential practitioners when Olivia winds up dead and their spellbook is stolen. To honor their friend and reclaim their spells, Molly and Elsie are about to go wand-to-wand with a dangerous young witch more powerful than the trio was in their prime. And this time they’re going to need more than magic up their sleeves...
Author | : Psychologies Magazine |
Publisher | : John Wiley & Sons |
Total Pages | : 124 |
Release | : 2017-04-03 |
Genre | : Self-Help |
ISBN | : 0857086677 |
Download Real Calm Book in PDF, ePub and Kindle
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
Author | : Sandy C. Newbigging |
Publisher | : Hay House, Inc |
Total Pages | : 209 |
Release | : 2017-05-02 |
Genre | : Body, Mind & Spirit |
ISBN | : 1401953352 |
Download Calm Cure Book in PDF, ePub and Kindle
Do you have health, money, relationship, or career problems that just won’t go away? In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover: • The surprising hidden causes of your health and life problems • Why other things you’ve done to create positive change haven’t worked long-term • Why you keep recreating the same patterns over and over again • The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and more With a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.