Coaching Rowing PDF Download
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| Author | : Paul Thompson |
| Publisher | : Crowood |
| Total Pages | : 262 |
| Release | : 2016-02-29 |
| Genre | : Sports & Recreation |
| ISBN | : 178500087X |
Download Training for the Complete Rower Book in PDF, ePub and Kindle
This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.
| Author | : Brad Alan Lewis |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2007-11 |
| Genre | : Fiction |
| ISBN | : 9781888478020 |
Download Wanted Book in PDF, ePub and Kindle
Rowers are a strange breed. In one of athletics' most demanding sports, they spend hours each day training for races that no one sees & fewer still appreciate. Why would someone want to coach in such an unpromising enterprise?
| Author | : Volker Nolte |
| Publisher | : Meyer & Meyer Sport |
| Total Pages | : 304 |
| Release | : 2021-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1782558543 |
Download Masters Rowing Book in PDF, ePub and Kindle
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
| Author | : Jeremiah Brown |
| Publisher | : Dundurn |
| Total Pages | : 374 |
| Release | : 2018-03-24 |
| Genre | : Sports & Recreation |
| ISBN | : 1459741331 |
Download The 4 Year Olympian Book in PDF, ePub and Kindle
Improbable, heart-wrenching, and uplifting, Jeremiah Brown’s journey from novice rower to Olympic silver medallist in under four years is a story about chasing a goal with everything you’ve got. After nearly being incarcerated at age seventeen and becoming a father at nineteen, Jeremiah Brown manages to grow up into a responsible young adult. But while juggling the demands of a long-term relationship, fatherhood, mortgage payments, and a nine-to-five banking career, he feels something is missing. A new goal captures his imagination: What would it take to become an Olympian? Guided by a polarizing coach, Brown and his teammates plumb the depths of physical and mental exertion in pursuit of a singular goal. The 4 Year Olympian is a story of courage, perseverance, and overcoming self-doubt, told from the perspective of an unlikely competitor.
| Author | : |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 241 |
| Release | : 2017-09-07 |
| Genre | : Education |
| ISBN | : 147292150X |
Download Advanced Rowing Book in PDF, ePub and Kindle
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
| Author | : Alex Wolf |
| Publisher | : The Crowood Press |
| Total Pages | : 320 |
| Release | : 2020-09-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1785007424 |
Download Strength and Conditioning for Rowing Book in PDF, ePub and Kindle
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
| Author | : Jim Flood |
| Publisher | : A&C Black |
| Total Pages | : 410 |
| Release | : 2012-06-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1408178737 |
Download The Complete Guide to Indoor Rowing Book in PDF, ePub and Kindle
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
| Author | : |
| Publisher | : |
| Total Pages | : 44 |
| Release | : 2001-08-16 |
| Genre | : |
| ISBN | : |
Download Rowing News Book in PDF, ePub and Kindle
| Author | : Will Ruth |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-02-15 |
| Genre | : |
| ISBN | : 9780368307539 |
Download Rowing Stronger, Second Edition Book in PDF, ePub and Kindle
"Rowing Stronger" is the comprehensive guide to strength training for rowers. Rowing strength coach Will Ruth (BS, MA, NSCA-CSCS) walks you through the process from how to set up an annual structured program that complements the rowing training schedule to the exercises, sets, and reps used in each workout. Will details training methods for improving rowing performance and reducing risk of common rowing injuries, as well as how to warm up for rowing and strength training, targeted mobility sessions for rowers, and how to use mental skills of sport psychology with rowers and coxswains. Will believes that strength training is for everyone, and there are chapters just for masters rowers, lightweight rowers, junior rowers, and even coxswains, to prove it! Click the book cover above for a free preview and reader reviews.
| Author | : J. Hovey Kemp |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-06-14 |
| Genre | : |
| ISBN | : 9780578942148 |
Download The Hammers Book in PDF, ePub and Kindle
A book about the author's four-year (1972-1976) journey as a Harvard heavyweight oarsman.
