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| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 307 |
| Release | : 2008-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0762762659 |
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
| Author | : Topher Donahue |
| Publisher | : Mountaineers Books |
| Total Pages | : 336 |
| Release | : 2016-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1680510134 |
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
| Author | : Ned Feehally |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 304 |
| Release | : 2021-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1839810106 |
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
| Author | : Dale Goddard |
| Publisher | : Stackpole Books |
| Total Pages | : 228 |
| Release | : 1993 |
| Genre | : Sports & Recreation |
| ISBN | : 9780811722193 |
Handbook for experienced climbers covers all the physical and psychological aspects of climbing training.
| Author | : Pete Whittaker |
| Publisher | : Mountaineers Books |
| Total Pages | : 462 |
| Release | : 2019-11-26 |
| Genre | : Sports & Recreation |
| ISBN | : 1680512161 |
2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing
| Author | : Mark Houston |
| Publisher | : The Mountaineers Books |
| Total Pages | : 332 |
| Release | : 2004 |
| Genre | : Sports & Recreation |
| ISBN | : 9780898867497 |
* For climbers who know the basics and are ready to venture at higher altitudes* Written by longtime guides and climbing instructors certified by the American Mountain Guide Association (AMGA)* Teaches situational thinking and learning as well as techniqueThis intermediate-level guide addresses tools, skills, and techniques used in alpine terrain including rock, snow, ice, and glaciers at moderate altitude - approximately 5000 meters (16,000 feet) and lower. The technical protection systems are covered, of course. But 30 years of alpine climbing experience has convinced the authors that mastery - and safety - lie in the far more difficult task of knowing exactly which techniques to use, where and when. Therefore, they teach step-by-step decision-making skills, providing scenarios, checklists, and self-posed questions to inform the decision process. Alpine Climbing assumes some prior knowledge, primarily in rock climbing skills and techniques. Basic knots, belaying,rappelling, building rock anchors, leading, placing rock protection, and movement skills on rock: variations of these skills that are of particular value in the alpine environment are addressed in this book.
| Author | : Dave MacLeod |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009-11 |
| Genre | : Rock climbing |
| ISBN | : 9780956428103 |
"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
| Author | : John Kettle |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2018-09 |
| Genre | : |
| ISBN | : 9781999654405 |
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
| Author | : Steve Bechtel |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 140 |
| Release | : 2017-02-23 |
| Genre | : |
| ISBN | : 9781544119533 |
Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.
| Author | : Edward A. Voeller |
| Publisher | : Capstone |
| Total Pages | : 56 |
| Release | : 2000 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780736804844 |
Describes the history, equipment, competitions, and practice of sport climbing, both in climbing gyms and outdoors on rocks.
