Ciencia y desarrollo de la hipertrofia muscular
| Author | : Brad Schoenfeld |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2017-10 |
| Genre | : |
| ISBN | : 9788416676415 |
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Ciencia Y Desarrollo De La Hipertrofia Muscular PDF Download
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Ciencia y desarrollo de la hipertrofia muscular
| Author | : Brad Schoenfeld |
| Publisher | : |
| Total Pages | : 311 |
| Release | : 2021 |
| Genre | : |
| ISBN | : 9788418655012 |
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El manual de neurociencia del culturismo
| Author | : Douglas Lacerda |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-31 |
| Genre | : Sports & Recreation |
| ISBN | : |
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El culturismo es un deporte que exige mucho del cuerpo y de la mente. Para lograr sus objetivos, los culturistas necesitan tener un conocimiento profundo de cómo funciona su cuerpo y cómo la mente puede influir en el crecimiento muscular. La neurociencia es el estudio del sistema nervioso y cómo afecta el comportamiento. En los últimos años, la neurociencia se ha utilizado cada vez más para comprender cómo la mente puede influir en el crecimiento muscular y el rendimiento físico. Este libro es una guía completa de la neurociencia del culturismo. Cubre los siguientes temas: Cómo la mente influye en el crecimiento muscular Técnicas y estrategias para maximizar la hipertrofia La ciencia de la nutrición para culturistas La importancia del sueño para el crecimiento muscular Cómo gestionar el estrés para mejorar los resultados Neurociencia para culturistas avanzados El futuro de la neurociencia en el culturismo Este libro es una lectura obligada para cualquier culturista que quiera alcanzar sus objetivos y llevar su entrenamiento al siguiente nivel. La neurociencia es un campo relativamente nuevo, pero ya está teniendo un impacto significativo en el culturismo. A medida que la neurociencia continúa desarrollándose, podemos esperar ver aún más avances en la comprensión de cómo la mente puede influir en el crecimiento muscular y el rendimiento físico. Este libro es sólo una introducción a la neurociencia del culturismo. A medida que la neurociencia continúe desarrollándose, podemos esperar ver aún más libros y artículos sobre este tema.
The Muscle and Strength Pyramid: Nutrition
| Author | : Andy Morgan |
| Publisher | : |
| Total Pages | : 272 |
| Release | : 2019-03-24 |
| Genre | : |
| ISBN | : 9781090912183 |
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Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * No longer waste time and energy with your nutritional efforts The structured order of importance is what makes this book different. Learn what matters and when. * Use our science-based calculations for optimal setup Whether you're headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we've got it covered. * Achieve continued and lasting changes Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Serious Strength Training
| Author | : Tudor O. Bompa |
| Publisher | : Human Kinetics |
| Total Pages | : 684 |
| Release | : 2012-10-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492581437 |
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You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Advanced Personal Training
| Author | : Paul Hough |
| Publisher | : Routledge |
| Total Pages | : 364 |
| Release | : 2021-11-22 |
| Genre | : Sports & Recreation |
| ISBN | : 1000450406 |
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Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
The M.A.X. Muscle Plan 2.0
| Author | : Brad J. Schoenfeld |
| Publisher | : Human Kinetics |
| Total Pages | : 282 |
| Release | : 2021-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1718207158 |
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Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months’ time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M.A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.
Periodization Training for Sports
| Author | : Tudor O. Bompa |
| Publisher | : Human Kinetics |
| Total Pages | : 368 |
| Release | : 2015-02-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1492584991 |
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Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Enciclopedia Salvat de Ciencias Me(dicas
| Author | : |
| Publisher | : |
| Total Pages | : 1042 |
| Release | : 1955 |
| Genre | : Medicine |
| ISBN | : |
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Sculpting Her Body Perfect
| Author | : Brad Schoenfeld |
| Publisher | : Human Kinetics |
| Total Pages | : 262 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9780736073882 |
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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
