Choice Based Anger Control PDF Download
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| Author | : Gary K. Byrd |
| Publisher | : Outskirts Press |
| Total Pages | : 124 |
| Release | : 2015-08-03 |
| Genre | : Psychology |
| ISBN | : 9781432796570 |
Download Choice-Based Anger Control Book in PDF, ePub and Kindle
Choice Based Anger Control is based on the idea that anger is a choice. You just don't become angry out of the blue you choose to become angry. You can choose to be explosive or calm, and only you can make that choice. Choice Based Anger Control is designed to empower you to take control of your anger reactions by developing strategies and techniques to calm the anger within. Choice Based Anger Control's simple philosophy is: "Our lives are the sum total of our choices and actions." The power of choice is humankind's greatest gift.
| Author | : Patrick M. Reilly |
| Publisher | : |
| Total Pages | : 68 |
| Release | : 2002 |
| Genre | : Anger |
| ISBN | : |
Download Anger Management for Substance Abuse and Mental Health Clients Book in PDF, ePub and Kindle
| Author | : Raymond Chip Tafrate |
| Publisher | : New Harbinger Publications |
| Total Pages | : 192 |
| Release | : 2019-01-02 |
| Genre | : Self-Help |
| ISBN | : 1684032288 |
Download Anger Management for Everyone Book in PDF, ePub and Kindle
“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.
| Author | : Samantha Snowden |
| Publisher | : Althea Press |
| Total Pages | : 160 |
| Release | : 2018-11-27 |
| Genre | : Education |
| ISBN | : 9781641520928 |
Download Anger Management Workbook for Kids Book in PDF, ePub and Kindle
The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.
| Author | : Ronald Potter-Efron |
| Publisher | : New Harbinger Publications |
| Total Pages | : 170 |
| Release | : 2005-01-02 |
| Genre | : Self-Help |
| ISBN | : 1608824128 |
Download Angry All the Time Book in PDF, ePub and Kindle
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
| Author | : Howard Kassinove |
| Publisher | : Impact Publishers |
| Total Pages | : 324 |
| Release | : 2002 |
| Genre | : Adjustment (Psychology) |
| ISBN | : 9781886230453 |
Download Anger Management Book in PDF, ePub and Kindle
Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
| Author | : Elizabeth Estrada |
| Publisher | : Teacher and Therapist Toolbox: I Choose |
| Total Pages | : 0 |
| Release | : 2021-06-10 |
| Genre | : |
| ISBN | : 9781637317853 |
Download I Choose to Calm My Anger Book in PDF, ePub and Kindle
In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
| Author | : Jerry Wilde |
| Publisher | : |
| Total Pages | : 68 |
| Release | : 1997 |
| Genre | : Anger in adolescence |
| ISBN | : 9780965761000 |
Download Hot Stuff to Help Kids Chill Out Book in PDF, ePub and Kindle
An empowering book designed to encourage youth to handle their anger before their anger handles them.
| Author | : Dagmar Geisler |
| Publisher | : Simon and Schuster |
| Total Pages | : 32 |
| Release | : 2019-09-03 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1510746641 |
Download I Can Control My Anger Book in PDF, ePub and Kindle
The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.
| Author | : Glenn R. Schiraldi |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 340 |
| Release | : 2002-07-03 |
| Genre | : Family & Relationships |
| ISBN | : 9780737305913 |
Download The Anger Management Sourcebook Book in PDF, ePub and Kindle
Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.
