Chinese Healing Exercises PDF Download
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Author | : Livia Kohn |
Publisher | : University of Hawaii Press |
Total Pages | : 284 |
Release | : 2008-09-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 0824832698 |
Download Chinese Healing Exercises Book in PDF, ePub and Kindle
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Author | : Steven Cardoza |
Publisher | : Llewellyn Worldwide |
Total Pages | : 314 |
Release | : 2013-11-08 |
Genre | : Health & Fitness |
ISBN | : 0738738891 |
Download Chinese Healing Exercises Book in PDF, ePub and Kindle
Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns. "A real find . . . A book to refer to again and again!" —Angela Hicks, author of The Principles of Chinese Medicine "An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book." —Fritz Frederick Smith, MD, author of The Alchemy of Touch
Author | : Daniel Reid |
Publisher | : Shambhala Publications |
Total Pages | : 489 |
Release | : 1994-12-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 083482373X |
Download The Complete Book of Chinese Health and Healing Book in PDF, ePub and Kindle
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Author | : J. P. C.Moffett |
Publisher | : |
Total Pages | : 89 |
Release | : 1996 |
Genre | : |
ISBN | : |
Download Traditional Chinese Therapeutic Exercises Book in PDF, ePub and Kindle
Author | : William R. Berk |
Publisher | : |
Total Pages | : 0 |
Release | : 1986 |
Genre | : Exercise therapy |
ISBN | : 9780865680838 |
Download Chinese Healing Arts Book in PDF, ePub and Kindle
Chinese Healing Arts was originally translated in 1895 from classical Chinese texts. This is a unique book which blends the ancient with the modern, and prescribes a program to develop and integrate the body and mind. Included is a discussion of Taoist sexual control, static and dynamic posturing, internal and external massage or kneading, meditation, respiratory exercises and acupressure.
Author | : Bin Hu |
Publisher | : |
Total Pages | : 195 |
Release | : 1997-12-01 |
Genre | : Acupuncture |
ISBN | : 9780947889401 |
Download Keep Fit the Chinese Way Book in PDF, ePub and Kindle
Author | : Jun Wang, Ph.D., C.M.D. |
Publisher | : North Atlantic Books |
Total Pages | : 97 |
Release | : 2011-01-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1556439547 |
Download Cultivating Qi Book in PDF, ePub and Kindle
While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers. In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine. Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them take no more than 10 to 15 minutes to complete.
Author | : Steven Cardoza |
Publisher | : Llewellyn Worldwide |
Total Pages | : 523 |
Release | : 2017-02-08 |
Genre | : Health & Fitness |
ISBN | : 0738750956 |
Download Chinese Holistic Medicine in Your Daily Life Book in PDF, ePub and Kindle
Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times
Author | : Xiuling Li |
Publisher | : |
Total Pages | : 156 |
Release | : 2003-01-01 |
Genre | : Breathing exercises |
ISBN | : 9781891434174 |
Download Healing with Ki-Kou Book in PDF, ePub and Kindle
Using easy to follow descriptions and illustrations this practical workbook teaches the reader an ancient system of Chinese breathing exercises known as Ki Kou. These powerful healing techniques were previously held secrethanded down from one generation to the next of Chinese healers. Author Dr. Li Xiuling comes from a long line of traditional Chinese doctors. With formal schooling in both western and Traditional Chinese Medicine Dr. Xiulings education actually began much earlier. As a child she was taught the secrets of Chinese herbal medicine and the care of the vital life force known in Chinese as chi. Filled with a love of teaching and an enthusiasm for sharing the ancient wisdom was that was passed on to her by her family Dr. Xiuling opened her own Chinese medical clinic by the age of 18. She later entered Beijing Medical University followed by further study at the Institute of Chinese Traditional Medicine. Healing with Ki-Kou is a practical step-by-step guidebook. Through the use of easy-to-follow instructions and informative illustrations the reader is taught to harness the powerful healing forces within themselves. You will learn a natural self-care system that allows you to regulate the flow of energy throughout your body. By combining simple yoga like postures and targeting breathing you can learn to unblock the toxins that restrict chi and can lead to illness and disease. Performed properly and regularly Ki-Kou relaxes the mind and body allowing healing energy to flow freely. Readers are instructed exactly how to perform each exercise to help bring their body into the perfect balance that leads to good health and a long life.
Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 164 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : 9781886969421 |
Download Arthritis Book in PDF, ePub and Kindle
Enjoy natural relief from your arthritis.