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| Author | : Gregory Pergament |
| Publisher | : Central Recovery Press, LLC |
| Total Pages | : 169 |
| Release | : 2013-12-10 |
| Genre | : Self-Help |
| ISBN | : 1937612414 |
Introducing chi kung as a powerful practice to boost mental focus, enhance vitality, and live life in the present moment.
| Author | : Gregory Pergament |
| Publisher | : Central Recovery Press, LLC |
| Total Pages | : 169 |
| Release | : 2013-11-18 |
| Genre | : Self-Help |
| ISBN | : 1937612422 |
Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.
| Author | : Hong Liu |
| Publisher | : Grand Central Pub |
| Total Pages | : 292 |
| Release | : 1997 |
| Genre | : Medical |
| ISBN | : 9780446520300 |
A Chinese physician explains the herbal, exercise, and meditation practices of Qi Gong, showing how to use the body's energies to prevent disease and achieve a state of good health.
| Author | : Bruce Kumar Frantzis |
| Publisher | : Blue Snake Books |
| Total Pages | : 324 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781583941461 |
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
| Author | : Michael Tse |
| Publisher | : Macmillan |
| Total Pages | : 146 |
| Release | : 2005-03 |
| Genre | : Health & Fitness |
| ISBN | : 0312340265 |
Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation,world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.
| Author | : Aihan Kuhn |
| Publisher | : Ymaa Publications |
| Total Pages | : 118 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781594390012 |
A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.
| Author | : Gilles Marin |
| Publisher | : North Atlantic Books |
| Total Pages | : 313 |
| Release | : 2016-04-12 |
| Genre | : Health & Fitness |
| ISBN | : 1623170338 |
Chi Nei Tsang is a Taoist visceral manipulation body-work and massage which emphasizes moving chi energy to the abdominal organs. Developed by Taoist Master Mantak Chia as part of his Healing Tao System, it works on internal dysfunctions and energy blocks using the breathing exercises of chi-kung, therapeutic manipulations, and meditation. Students learn how to recycle negative energy, recognize personal patterns of tension, and use simple manipulations to restore vitality to parts of the body.
| Author | : Paul Dong |
| Publisher | : Blue Snake Books |
| Total Pages | : 196 |
| Release | : 2006-01-19 |
| Genre | : Sports & Recreation |
| ISBN | : 9781583941348 |
Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.
| Author | : Mantak Chia |
| Publisher | : Simon and Schuster |
| Total Pages | : 170 |
| Release | : 2011-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 1594778124 |
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
| Author | : Michael Tse |
| Publisher | : Macmillan |
| Total Pages | : 148 |
| Release | : 1996-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780312141288 |
In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
