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Chakras for Beginners

Chakras for Beginners
Author: David Pond
Publisher: Llewellyn Worldwide
Total Pages: 115
Release: 2011-01-08
Genre: Body, Mind & Spirit
ISBN: 0738715913

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You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance


Chakra Delight

Chakra Delight
Author: Dick de Ruiter
Publisher: Binkey Kok, Holland
Total Pages: 48
Release: 2002-02-01
Genre: Body, Mind & Spirit
ISBN: 9789074597494

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This book and CD package is focused on the healing properties of the singing bowls, and contains instructions for using the 16 tracks of the CD to balance and recharge your chakras and bathe your energy centers in pure, healing sound.


Chakra Healing Therapy

Chakra Healing Therapy
Author: Glen Park
Publisher: Simon and Schuster
Total Pages: 537
Release: 2020-09-22
Genre: Body, Mind & Spirit
ISBN: 1644110504

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A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies • Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development • Details the author’s system of Chakra Therapy, which integrates healing touch with chakra visualizations • Offers practical exercises to nourish and support each chakra as well as practices for daily chakra maintenance In this in-depth guide to working with the chakras, author Glen Park draws on her decades of experience as a Chakra Therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the Heart Chakra playing a central role in awakening the spiritual potential of the upper chakras. She examines each chakra individually on the physical, psychological, psychic, and spiritual level, as well as through the lens of the solar (masculine) and lunar (feminine) channels. She shows how the connections between the chakras and developmental stages are paralleled in the findings of Western psychology and neuroscience and how our collective expressions of the chakras influence cultural trends in society. The author’s system of Chakra Therapy integrates healing touch with guided chakra visualizations, offering practical exercises to nourish and balance each chakra so it can be integrated and in harmony with the entire chakra system. She explores how to work with the Heart Chakra for deep transformation and self-healing, including healing emotional wounds from childhood and enabling the psychic and spiritual levels of the Throat and Eye Chakras to develop, with the potential of opening to the divine realm of the Crown Chakra. Sharing case studies from her Chakra Therapy practice, she shows how we gain a richer understanding of ourselves both mentally and physically by working with the chakras, opening ourselves to the potential for deep soul growth and transformation.


Chakras

Chakras
Author: Dorothea Orleen Grant
Publisher: RoseDog Books
Total Pages: 42
Release: 2006-06-28
Genre: Self-Help
ISBN: 0805991441

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How does energy and information circulate in and out of the body? The Chakras are sometimes referred to as the “wheel of light.” They are very important in the operation of the human energetic system. The Chakras are junction points where energy and information circulate in and out of the body, depending on the person’s experiences, both positive and negative. This book can assist in the understanding of the basic function of this energetic system that unites us all. Becoming “awakened” to the Chakras will start what I call the journey home to yourself. May light and love surround you always. Blessings.


The Ultimate Chakras Collection

The Ultimate Chakras Collection
Author: Sage Kornfield
Publisher: Blessings For All SC
Total Pages: 275
Release: 2022-01-06
Genre: Body, Mind & Spirit
ISBN:

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This Boxset contains super important information on Chakras, Kundalini, and Reiki. With this collection, you will learn about all of these different spiritual techniques that are available that will help you in your day-to-day life. It also provides steps and strategies for healing, stabilizing your Chakras, and healing the energy inside of you. You will also learn methods on Reiki for anxiety reduction and relaxation that likewise promote recuperating and our Immunity system.


The Human Energy Field — Chakras

The Human Energy Field — Chakras
Author: Cathy Chapman
Publisher: Light Technology Publishing
Total Pages: 318
Release:
Genre: Body, Mind & Spirit
ISBN: 1622338030

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Chakras spin, take in energy, and release energy. They react to what happens in your life. They react to your thoughts and emotions. They react to the actions you take. You might have a thought that goes through your mind, such as, “Oh, how terrible that I forgot ‘this.’” Your third chakra reacts to that. You might have a thought that says, “I wish I had said ‘this’ or done ‘that.’” Your second chakra reacts to that. Focused intention occurs when you are in your heart source. You might think you only focus intention with your mind, but when you are in your heart source, your chakras align. From your heart source, you connect with the heart chakra and the third eye through that beam of energy, because that beam of energy goes all the way up and all the way down — all your chakras connect. Your chakras work to keep you in balance as you perform your intention. The beam of energy activates all the chakras so that they come into alignment and balance with each other. If you have a thought while you’re in your heart source — let’s say you think about what happened yesterday and how you’re going to handle things in the future — that energy moves throughout your chakras, up and down your pranic tube. They come into balance. The heart source keeps all your chakras in balance. Take what you need from this book and use it to facilitate healing for yourself and for others. However you use this information, do it from your heart.


Chakra Foods for Optimum Health

Chakra Foods for Optimum Health
Author: Deanna M. Minich
Publisher: Mango Media Inc.
Total Pages: 287
Release: 2009-03-01
Genre: Body, Mind & Spirit
ISBN: 1609250656

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Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today


Harness Your Chakras

Harness Your Chakras
Author: Alexa Ispas
Publisher: Word Bothy
Total Pages: 71
Release: 2020-10-07
Genre: Health & Fitness
ISBN: 1913926001

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Serious about personal development but short on time? Learn how to harness your chakras quickly and easily. Your chakras are like the A-Team, except there are seven of them. They are a set of superpowers you always have available. But do you know how to ‘switch on’ your chakras so you can benefit from their energy? Working with the chakras is often taught through physically demanding yoga poses or lengthy meditations, but there is an easier and more reliable way. Once you understand what each of your chakras requires to become activated, it is possible to ‘switch on’ your chakras within minutes and without physical effort. In Harness Your Chakras, energy healer Alexa Ispas provides you with a set of easy yet powerful exercises that are a fast-track option to personal development. Written in an accessible style, perfect for beginners, this book will teach you everything you need to start benefiting from the power of your chakras straight away. Read Harness Your Chakras and discover: · How to 'switch on' all your chakras in under 10 minutes · The essential aspects that keep each of your chakras vibrant and healthy · Specific exercises to nurture and strengthen your chakras · A powerful routine you can easily integrate into your day Short and free of fluff, this book distills two decades of personal development experience, written by an energy healer with a PhD in psychology. Are you ready to take your personal growth to the next level? Learn how to quickly and easily Harness Your Chakras today! Alexa Ispas completed a PhD in psychology at the University of Edinburgh and then trained and worked as an energy healer. Her Energy Awareness Series provides readers at all levels with practical and down-to-earth ways to make the most of their energy.


Wheels of Life

Wheels of Life
Author: Anodea Judith
Publisher: Llewellyn Worldwide
Total Pages: 528
Release: 2012-12-08
Genre: Body, Mind & Spirit
ISBN: 0738715956

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As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga


Pranoyugam

Pranoyugam
Author: Ar. K. Shivkumar
Publisher: Notion Press
Total Pages: 108
Release: 2024-03-29
Genre: Body, Mind & Spirit
ISBN:

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• What are the Vedic Mantras for the ‘7’ days of the week? • How to perform ‘HAVAN / HOMA’ – the ancient fire ritual as per Vedic system? • What are the Spiritual Laws that govern each of the ‘7’ Energy Chakaras? • How to Plan, Schedule and Monitor Yogasanas & Pranayamas as per one’s own convenience? • What are the Yogic asanas to prevent and control Lifestyle Disorders? PUSHPANJALI directs us toward the path of Spiritualism, through ‘VOM SHASTRA’ (Vedic Omkaar Mantra). It gives us an overview of the Spiritual Initiation process and leads us through the recitation of One-liner Vedic Customary Mantras, which raises our internal vibration and influences us positively along with the external natural environment in our routine modern LIFESTYLE, amidst all of our busy schedule, in order to keep a calm and peace-full mental balance 24X7. DHAYANAM introduces us about the circumambient AURA of our body temple through the ‘7’ Chakras and its Energy Balancing Techniques, leading us to the Self-realization experience. Each of the seven chakras is governed by spiritual laws and rules of consciousness, that we employ to nurture more harmony, happiness, and wellbeing in our lives and in the world. PRANAYOGAM is the chapter that discusses the OPTIMAL actions that should be taken on a regular basis to maintain one's health and fitness, including YOGASANA, PRANAYAMA, SITHLIKARAN, and SURYANAMASKARAM YOGIC KRIYAS. It is written on a single page in a tabular format with graphics, instructing the critical procedure and directions. A functional combination TIMETABLE has been designed to assist you in maintaining your daily exercise regimen depending on your preferred category selection and available time schedule. A flow chart demonstrates the improvements and changes that can be sensed and experienced after implementing these Yogic Kriyas into one's daily routine.