Carbs & Cals World Foods
| Author | : Salma Mehar |
| Publisher | : |
| Total Pages | : 288 |
| Release | : 2019-03-04 |
| Genre | : |
| ISBN | : 9781908261250 |
Download Carbs & Cals World Foods Book in PDF, ePub and Kindle
Carbs Cals World Foods PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Carbs Cals World Foods PDF full book. Access full book title Carbs Cals World Foods.
Carbs & Cals Carb & Calorie Counter
| Author | : Chris Cheyette |
| Publisher | : |
| Total Pages | : 352 |
| Release | : 2016-04 |
| Genre | : |
| ISBN | : 9781908261151 |
Download Carbs & Cals Carb & Calorie Counter Book in PDF, ePub and Kindle
Diabetes Meal Planner
| Author | : Phil Vickery |
| Publisher | : Kyle Books |
| Total Pages | : 192 |
| Release | : 2020-06-08 |
| Genre | : Cooking (Natural foods) |
| ISBN | : 9780857837783 |
Download Diabetes Meal Planner Book in PDF, ePub and Kindle
Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.
The Carbs and Cals and Fat and Fiber Counter
| Author | : |
| Publisher | : |
| Total Pages | : 323 |
| Release | : 2012 |
| Genre | : Diabetics |
| ISBN | : 9781908261014 |
Download The Carbs and Cals and Fat and Fiber Counter Book in PDF, ePub and Kindle
The Carbs & Cals & Fat & Fiber Counter is an easy-to-understand visual guide to diet, diabetes, weight loss, and portion control. It contains 1,800+ photos of popular USA food & drink items, with the carbohydrate, calorie, fat, & fiber values clearly displayed above each photo. With this unique book diet & diabetes management has never been easier!
Carbs and Cals
| Author | : Chris Cheyette |
| Publisher | : |
| Total Pages | : 233 |
| Release | : 2010-11-01 |
| Genre | : Diabetics |
| ISBN | : 9780956443052 |
Download Carbs and Cals Book in PDF, ePub and Kindle
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.
The Starch Solution
| Author | : John McDougall |
| Publisher | : Rodale Books |
| Total Pages | : 370 |
| Release | : 2013-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 1609613945 |
Download The Starch Solution Book in PDF, ePub and Kindle
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
The Skinnytaste Cookbook
| Author | : Gina Homolka |
| Publisher | : Clarkson Potter |
| Total Pages | : 322 |
| Release | : 2014-09-30 |
| Genre | : Cooking |
| ISBN | : 0385345631 |
Download The Skinnytaste Cookbook Book in PDF, ePub and Kindle
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Tracy Anderson's 30-Day Method
| Author | : Tracy Anderson |
| Publisher | : Wellness Central |
| Total Pages | : 201 |
| Release | : 2010-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 0446574198 |
Download Tracy Anderson's 30-Day Method Book in PDF, ePub and Kindle
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Perfect Health Diet
| Author | : Paul Jaminet |
| Publisher | : Simon and Schuster |
| Total Pages | : 464 |
| Release | : 2012-12-11 |
| Genre | : Health & Fitness |
| ISBN | : 1451699166 |
Download Perfect Health Diet Book in PDF, ePub and Kindle
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Carbs and Cals and Protein and Fat
| Author | : Chris Cheyette |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 2010-12-01 |
| Genre | : Food |
| ISBN | : 9780956443076 |
Download Carbs and Cals and Protein and Fat Book in PDF, ePub and Kindle
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
