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| Author | : Margaret MacLean |
| Publisher | : Lulu.com |
| Total Pages | : 91 |
| Release | : 2016-09-26 |
| Genre | : Comics & Graphic Novels |
| ISBN | : 1365424510 |
A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.
| Author | : Tashara Childs |
| Publisher | : |
| Total Pages | : 25 |
| Release | : 2020-03-18 |
| Genre | : |
| ISBN | : |
Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.
| Author | : Bianca Bradley |
| Publisher | : Independently Published |
| Total Pages | : 32 |
| Release | : 2021-05-11 |
| Genre | : |
| ISBN | : |
Anti-Stress Art Therapy for individuals battling everyday challenges of Depression, Anxiety, & Stress. Try our 30 Day Challenge: Read aloud & Color 1 page per day & apply the words of inspiration & affirmations to your day to help you gain control of your mental health and well being.
| Author | : Colorful Coloring Books |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 78 |
| Release | : 2017-06-25 |
| Genre | : |
| ISBN | : 9781548372330 |
"35 Fuck Offs from Around the World: A Rude Geometric Color Therapy Book To Help Relieve Stress And Anxiety While Promoting A Calm Mind," Colorful Coloring Books. This Color Therapy book contains over 35 expertly illustrated unique designs based around geometric patters, mandalas and how to say fuck off in 35 different languages. A simple and inexpensive way to relieve stress, and promote ant anxiety, is to unwind while coloring images. The act of coloring has been proven to be highly soothing due to the methodical action of coloring itself and the fact that you, the artist, have full control over color choice and medium. Refocusing your attention and allowing yourself to be completely engaged with the act of coloring will definitely help to reverse the effects of anxiety, depression and other stressors. Features: - Single sided coloring pages which allow for the pages to be removed and shared amongst friends or to be removed for a keepsake purpose. - The single sided coloring pages also prevents coloring bleeding onto the next design which makes this Color Therapy book suitable for coloring pencils, paint, felt tips and marker pens. - Professionally designed Mandalas throughout the coloring book. - The 6x9 size makes this color therapy book perfect for use during commutes, travelling and outdoor coloring. - Anti Anxiety! Perfect gift for anyone with Anxiety as color therapy has been proven to help with depression, anxiety and relaxing in general. Welcome to this Color Therapy book, by Colorful Coloring Books. Each page is filled with a unique piece of art for you to enjoy coloring. Have you had a hard day at work? Feel like shit? Want everyone to Fuck Off? If that is the case, this Color Therapy book is ideal for you! The content of this coloring book is rude, adult and unnecessarily sweary in an attempt to bring an heir of comedy into our overworked and highly stressful lives! This Color Therapy book is made up of 35 way to say 'Fuck off' in 35 different languages. Each 'Fuck off' is accompanied with professionally designed geometric patterns for you to color at your leisure and to help you chill the Fuck out. The designs in this book are a fusion of Mandalas, geometric shapes and sweary sweary text! Reading some of the sweary text alone should help relieve some of your day to day stress due to the sheer ridiculousness of them! ABOUT THE AUTHOR During my childhood and my teenage years, I found myself prone to taking 'action' to relieve my daily stresses, problems and grievances. Unfortunately, the 'actions' I took tended to be extremely self-destructive in nature. It wasn't until I was older that I realized how calming, stress relieving and relaxing colour therapy books can truly be - I guess the term 'therapy' should have made that obvious to me, oh well. I have always had an interest in things that have been considered to be 'socially unacceptable' and 'taboo,' and wanted my coloring books to reflect this. Hence the creation of 'Colorful Coloring Books,' a series of adult themed color therapy books that aim to give you both a relaxing and enjoyable experience, and to also, hopefully, make you laugh along the way. All forms of Feedback are greatly appreciated! WARNING: CONTAINS SERIOUSLY OFFENSIVE AND COLORFUL LANGUAGE. Not for the easily TRIGGERED. Tags: Color, Colour, Colour therapy, Color therapy, coloring book, colouring book, adult coloring, adult colouring, anti anxiety, anti stress, color by numbers,
| Author | : Sarah J. Robinson |
| Publisher | : WaterBrook |
| Total Pages | : 257 |
| Release | : 2021-05-11 |
| Genre | : Religion |
| ISBN | : 0593193539 |
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
| Author | : Jason Headley |
| Publisher | : Crown/Archetype |
| Total Pages | : 66 |
| Release | : 2016-04-12 |
| Genre | : Humor |
| ISBN | : 110190724X |
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
| Author | : Julian Barnes |
| Publisher | : Vintage |
| Total Pages | : 158 |
| Release | : 2011-10-05 |
| Genre | : Fiction |
| ISBN | : 0307957330 |
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
| Author | : Alison Green |
| Publisher | : Ballantine Books |
| Total Pages | : 306 |
| Release | : 2018-05-01 |
| Genre | : Business & Economics |
| ISBN | : 0399181822 |
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
| Author | : John P. Forsyth |
| Publisher | : New Harbinger Publications |
| Total Pages | : 192 |
| Release | : 2018-04-01 |
| Genre | : Self-Help |
| ISBN | : 1684031125 |
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
| Author | : Robert L. Leahy |
| Publisher | : Guilford Press |
| Total Pages | : 740 |
| Release | : 2011-10-26 |
| Genre | : Psychology |
| ISBN | : 1609186494 |
"_This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-stepinstructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 125 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The included CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications._New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, mindfulness, and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*47 of the 125 reproducibles are entirely new. __"--Provided by publisher.
