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Butterflies and Sweaty Palms

Butterflies and Sweaty Palms
Author: Judy Apps
Publisher: Crown House Publishing
Total Pages: 165
Release: 2012-03-02
Genre: Self-Help
ISBN: 1845907728
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If you have ever carried a lucky talisman in your pocket to give yourself courage before a big event then carry this book instead. Based on Neuro-Linguistic Programming (NLP), the ground-breaking solutions to performance anxiety in this book will carry you through the most daunting experience of public speaking.The exercises are simple and highly effective. Even if you have suffered intolerably from performance nerves in the past this book will enable you to perform with passion and determination and wow your audience. How many times have you picked up a self-help book and thought "It's all very well but it won't work for me." This time the book meets you where you are and helps you to succeed by approaching the problem on many different levels.Judy inspires and encourages you with her descriptions and anecdotes. There are exercises that you can easily do at home and which are interesting and fun to do. The exercises are diverse so that issues are tackled in a variety of different ways. You can do the exercises either alone or with other people. The book is brief and easy to read, the techniques highly practical and the methods simple yet profound.

40 Unforgettable Dates with Your Mate

40 Unforgettable Dates with Your Mate
Author: Gary Rosberg
Publisher: Tyndale House Publishers, Inc.
Total Pages: 212
Release: 2012-01-25
Genre: Religion
ISBN: 1414370857
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In The 5 Love Needs of Men and Women, the Rosbergs taught us how to recognize our spouse's most important love needs. Now it's time to put those ideas into action! In 40 Unforgettable Dates with Your Mate, America's favorite family counselors offer forty ideas for dates that are not only fun and romantic but also help readers meet their spouse's love needs. From picnics to day trips to snuggling at home, these ideas are guaranteed to put your marriage into high gear.

Becoming . . .

Becoming . . .
Author: Jack Mierop
Publisher: FriesenPress
Total Pages: 191
Release: 2013-04
Genre: Self-Help
ISBN: 1460213785
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Let us create the lives we were born to live - it's our time. Belief systems are individual and subjective. Without understanding their origins, we become stuck in patterns and cycles; there is difficulty moving forward. Becoming . . . acts as a mirror, a guide for those who could use some help figuring out why we find it so difficult to remove ourselves from the negative situations life throws our way. Through the exploration of self-perception and the factors that influence the way we live and behave, we can rise above fixed patterns and transform the self. Employing common-sense wisdom in an engaging read, Mierop maps out ways to avoid the encumbrances with which negative experiences and self-doubt often imprison us.

The Just Friends Syndrome

The Just Friends Syndrome
Author: Johnny L. Williams
Publisher: iUniverse
Total Pages: 240
Release: 2005-10-11
Genre: Fiction
ISBN: 0595810470
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If I had been alone, I may have kept up my hopes after what she said. She did say a lot of nice things about me. She said she liked being with me, said how sweet I was, said she liked that I was so patient with her. But he shook me back into reality. He said that while he was sure she meant all those things, she was just letting me down gently. Fact was, I'd heard it all before. History was repeating itself. It was, as Yogi Berra put it so eloquently, 'dj vu all over again'. Rarely has a book explored so intimately the deep feelings and emotions experienced by a guy looking for love. Based on a true story, this serious comedy highlights the author's Charlie Brown-like experiences with life and relationships. Through his interactions with nine different girls-eight of whom give him the dreaded "just friends" speech-Williams learns the ups and downs of love. Visit www.thejustfriendssyndrome.com for more information and links to buy this book.

Because I'm Introvert... I TRIUMPH

Because I'm Introvert... I TRIUMPH
Author: Vern Lai
Publisher: Lulu.com
Total Pages: 134
Release: 2016-06-19
Genre: Self-Help
ISBN: 9810983824
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Because I'm Introvert... I Triumph is a compilation of personal stories by 12 individuals on how they harness their introvert traits to flourish in their career, business and social lives. They share their thoughts, showcase their talents and celebrate their triumphs as Introverts. This book will inform readers, Introverts and non-Introverts alike, give insights into how Introverts think and why they do what they do. It will be relatable and aims to inspire fellow Introverts to accept and embrace their uniqueness, recognise and overcome their inhibitions, to achieve and excel in all aspects of their life.

The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety
Author: Joni E. Johnston, PsyD
Publisher: Penguin
Total Pages: 340
Release: 2006-12-05
Genre: Self-Help
ISBN: 1440650497
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Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.

Journey from Anxiety to Freedom

Journey from Anxiety to Freedom
Author: Mani Feniger
Publisher: Harmony
Total Pages: 270
Release: 2011-04-27
Genre: Psychology
ISBN: 0307786145
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"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust

If This Is Love, Why Am I Unhappy?

If This Is Love, Why Am I Unhappy?
Author: Scott Kudia
Publisher: Infinity Publishing
Total Pages: 261
Release: 2006-11
Genre: Family & Relationships
ISBN: 0741433281
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Whether you withdraw, yell, disconnect, or give the silent treatment in your relationships, you will discover why the same problems keep coming up and what you can do about it.

We Are Not Happy

We Are Not Happy
Author: E. A. Majebi Jr
Publisher: Enesi Majebi
Total Pages: 14
Release:
Genre: Fiction
ISBN:
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"I’d always wondered what drove them, they were middles. They had a good place in society, better to be Middles than to be Lows. We had the better occupations; we were the lawyers, the engineers, the accountants. We lived in better conditions than the Lows, we were happy. Mother's words came to me "We're not really happy, we're just...satisfied. They keep us satisfied so we never aspire to be more than we already are" it had been her anthem for my entire childhood." In a society where people are thought to care for only themselves and the concept of love between men has been all but forgotten, a lowly accountant begins to feel something strange and unexplainable at work in the presence of a certain co-worker, he spirals into depression and desperation. But a conversation with an old man helps him understand, and makes him question everything he's ever known.

Secrets of a Unique & Sexy Speaker

Secrets of a Unique & Sexy Speaker
Author: Marion Claire
Publisher: BalboaPress
Total Pages: 162
Release: 2013-03-20
Genre: Performing Arts
ISBN: 1452565252
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Whats the best way to calm the butterflies before you speak? Should you open your speech with a joke or a story? What should you do if you forget something important? How do you overcome your fear of speaking to large and small groups? Here, in an easy to access format, youll find techniques to create and deliver a speech for every occasion, overcome pre-speech nerves, avoid tripping over your tongue, and always look and feel like a Unique and Sexy Speaker. You speak in public every day. Whether youre giving a speech, having a conversation, saying your wedding vows, teaching your kids, exhorting your sales team, or talking in your sleep, if someone is listening, you have the opportunity to influence and to inspire. Being influential and inspirational! Thats very sexy! As an international speaker with more than a dozen years of experience speaking to all kinds of audiences, I can say this is a truly useful collection of tips that can help any speaker rise to the next level. I've read many books for speakers, and this is the one I'd use right before I go on stage or as I fly to my next engagement to remind me of the basics and to get a good, positive outlook thanks to its bite-sized chunks of wisdom. Dan Janal, publicity/marketing/thought leader, and president of PR LEADS. PLUS.com Secrets of a Unique & Sexy Speaker sets out the rules of speaking in clear, concise, and easy-to-follow steps that take the mystery and fear out of public speaking. This is an indispensable guide for anyone who wants to, or has to, stand before an audience to deliver a message. Rona Arato, author of The Last Train, a Holocaust Story Lucky me! I read Secrets of a Unique & Sexy Speaker before two public appearances, one in front of a hundred or so businesspeople and the other before a board of eighteen. I chose several Speaking Tips to practice and test drive. While much of the book might have you nod in recognition, if youre aware of your own ticks and have received feedback about your speaking, you willas I didbenefit enormously from consistently applying these techniques to help you improve. As Marion Claire points out, speaking is a mental as well as physical sport that requires preparation to achieve greater freedom of expression. Thank you, Marion, for your thorough, practical and encouraging guidance. Agnes Mura, MA MCC, global leadership coach, www.AMIcoaches.com