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Sleep with Buteyko

Sleep with Buteyko
Author: Patrick G. McKeown
Publisher:
Total Pages: 150
Release: 2011-04-19
Genre:
ISBN: 9780956682376

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Buteyko Meets Dr. Mew

Buteyko Meets Dr. Mew
Author: Patrick McKeown
Publisher: Asthma Care Buteyko Clinic
Total Pages: 179
Release: 2010
Genre: Breathing exercises
ISBN: 0956682308

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Asthma-Free Naturally

Asthma-Free Naturally
Author: Patrick McKeown
Publisher: Conari Press
Total Pages: 321
Release: 2008-09-01
Genre: Health & Fitness
ISBN: 1573243728

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Explains how the Buteyko Breathing Method can help readers retrain their breathing habits to free themselves from asthma symptoms, attacks, and medication.


The Gastric Mind Band

The Gastric Mind Band
Author: Martin Shirran
Publisher: Hay House, Inc
Total Pages: 305
Release: 2013-01-07
Genre: Health & Fitness
ISBN: 1781800871

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Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. This is a program with no guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn: * how to use the GmB mental Pause Button to freeze time and save you from yourself * about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck * how to have the level of motivation and control around food that you've been longing for * how to harness the power of the subconscious mind.


Breath

Breath
Author: James Nestor
Publisher: Penguin
Total Pages: 306
Release: 2020-05-26
Genre: Science
ISBN: 0735213631

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.


Adenoids Without Surgery

Adenoids Without Surgery
Author: Sasha Yakovleva
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-03-18
Genre: Adenoids
ISBN: 9781508919452

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This book is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Buteyko Breathing Normalization method. The Breathing Normalization method, which follows the physiological logic of the body and helps children improve their overall health, was developed in Russia by K. P. Buteyko, MD, and A. E. Novozhilov, MD. In the thirty years it has been in existence, the method has helped thousands of children avoid adenoidectomy by improving their respiratory health. Since 2009, it has been available through Breathing Center in the USA and around the world. The book is written by Sasha Yakovleva, Advanced Breathing Normalization Specialist and co-founder of BreathingCenter. com The Adenoid Without Surgery program contains two major elements: a change in lifestyle and breathing exercises. This book gives detailed instructions on both. It is easy to read and provides in-depth information in various forms: direct recommendations, a conversation with Dr. Novozhilov, stories about and from Breathing Center's clients, and fun illustrations.


Introductory Statistics with Randomization and Simulation

Introductory Statistics with Randomization and Simulation
Author: David M. Diez
Publisher:
Total Pages: 354
Release: 2014-07-18
Genre: Statistics
ISBN: 9781500576691

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This textbook may be downloaded as a free PDF on the project's website, and the paperback is sold royalty-free. OpenIntro develops free textbooks and course resources for introductory statistics that exceeds the quality standards of traditional textbooks and resources, and that maximizes accessibility options for the typical student. The approach taken in this textbooks differs from OpenIntro Statistics in its introduction to inference. The foundations for inference are provided using randomization and simulation methods. Once a solid foundation is formed, a transition is made to traditional approaches, where the normal and t distributions are used for hypothesis testing and the construction of confidence intervals.


Breathe to Heal

Breathe to Heal
Author: Sasha Yakovleva
Publisher: Createspace Independent Publishing Platform
Total Pages: 274
Release: 2016-08-16
Genre: Asthma
ISBN: 9781537126609

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Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing patterns and prevent asthma attacks. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique or Buteyko Breathing method has undergone many trials, and its benefits became known all over the world. It has helped countless asthmatics to reduce or eliminate their asthma attacks and other breathing problems and experience asthma relief, become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This alternative self-help therapy is holistic and does not have any side-effects. This book will help anyone who has problems with excessive mucus, nasal congestion, coughing, out of breath feeling, allergy symptoms, sleep apnea and many other types of breathing problems. It will allow a person to sleep, eat and exercise without a fear of a possible asthma attack or breathing issues. This book is written by K. P. Buteyko, MD-PhD, the originator of the Buteyko technique, A.E. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of BreathingCenter.com. It also contains many stories of asthmatics who succeeded to improve their breathing and tame their asthma and other breathing problems. This is the most unique, original and comprehensive book about breathing and breathing problems, asthma and Dr. Buteyko's work regarding breathing improvement. What is so special about this book? Texts written by K.P. Buteyko MD-PhD are published for a first time in history! Contains interviews with doctors helping to understand why Breathing Normalization works. A famous article by Jane E. Brody (The New York Times) about the Breathing Center is included! Illustrated guide. The drawings make various aspects of the Method far easier to apply. They are appealing and easy to follow for adults and children. Contains a unique collection of breathing exercises and lifestyle recommendations not only for adults but children as well. Composed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing. Includes testimonials of Breathing Center's actual students who have gone from suffocation and fear to a healthy and active lifestyle. In most cases they became free of asthma symptoms and consequently free of medication. This publication is destined to become "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement, especially for asthmatics.


The Antianxiety Food Solution

The Antianxiety Food Solution
Author: Trudy Scott
Publisher: New Harbinger Publications
Total Pages: 210
Release: 2011-06-02
Genre: Self-Help
ISBN: 1608824411

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It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness