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Breath

Breath
Author: James Nestor
Publisher: Penguin
Total Pages: 306
Release: 2020-05-26
Genre: Science
ISBN: 0735213631
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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Imperfect Health

Imperfect Health
Author: Margaret Campbell
Publisher: Lars Muller Publishers
Total Pages: 410
Release: 2012
Genre: Architecture
ISBN:
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'Imperfect Health' looks at the complexity of today's health problems juxtaposed with a variety of proposed architectural and urban solutions. Essays by Margaret Campbell, David Gissen, Carla C. Keirns, and Sarah Schrank deal with different aspects of the topic of health in the context of architecture.

Breathing Aesthetics

Breathing Aesthetics
Author: Jean-Thomas Tremblay
Publisher: Duke University Press
Total Pages: 146
Release: 2022-08-29
Genre: Literary Criticism
ISBN: 147802349X
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In Breathing Aesthetics Jean-Thomas Tremblay argues that difficult breathing indexes the uneven distribution of risk in a contemporary era marked by the increasing contamination, weaponization, and monetization of air. Tremblay shows how biopolitical and necropolitical forces tied to the continuation of extractive capitalism, imperialism, and structural racism are embodied and experienced through respiration. They identify responses to the crisis in breathing in aesthetic practices ranging from the film work of Cuban American artist Ana Mendieta to the disability diaries of Bob Flanagan, to the Black queer speculative fiction of Renee Gladman. In readings of these and other minoritarian works of experimental film, endurance performance, ecopoetics, and cinema-vérité, Tremblay contends that articulations of survival now depend on the management and dispersal of respiratory hazards. In so doing, they reveal how an aesthetic attention to breathing generates historically, culturally, and environmentally situated tactics and strategies for living under precarity.

Korean Architecture

Korean Architecture
Author: Ben Jackson and Robert Koehler
Publisher: Seoul Selection
Total Pages: 153
Release: 2015-09-18
Genre: Architecture
ISBN: 1624120474
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This book offers an introduction to Korea's abundant and unique architectural past and present, combining explanations of the principles behind Korean architecture with introductions to some of the country's finest buildings and structures. It explains some of the ideologies and perspectives that form the foundation of Korean architectural tradition and outlines the history of Korean architecture, from the first architectural traces of dugouts and lean-tos to the increasingly sophisticated wooden frames and technologies. It offers a brief introduction to the basic elements, construction process, structural anatomy, and materials used in building a Korean traditional architecture. The book also highlights ten of Korea's best-known and most significant traditional buildings, ranging from Buddhist temples to royal palaces, Confucian royal shrines, landscaped literati gardens to "Enlightenment"-era fortresses. Korea's early modern architecture—a period from the colonial domination by Japan into the mid-20th century—is also examined.

The Art of Breathing

The Art of Breathing
Author: Danny Penman
Publisher: Conari Press
Total Pages: 132
Release: 2018-03-01
Genre: Body, Mind & Spirit
ISBN: 1633410897
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Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Breathing

Breathing
Author: Franco "Bifo" Berardi
Publisher: MIT Press
Total Pages: 161
Release: 2019-01-01
Genre: Political Science
ISBN: 1635900387
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The increasingly chaotic rhythm of our respiration, and the sense of suffocation that grows everywhere: an essay on poetical therapy. Since the hopeful days of the Occupy movement, many things have changed in the respiration of the world, and we have entered a cycle of spasm, despair, and chaos. Breathing is a book about the increasingly chaotic rhythm of our respiration, about the sense of suffocation that grows everywhere. “I can't breathe.” These words panted by Eric Garner before dying, strangled by a police officer on the streets of Staten Island, capture perfectly catching the overall sentiment of our time. In Breathing, Franco "Bifo" Berardi comes back to the subject that was the core of his 2011 book, The Uprising: the place of poetry in the relations between language, capital, and possibility. In The Uprising, he focuses on poetry as an anticipation of the trend toward abstraction that led to the present form of financial capitalism. In Breathing, he tries to envision poetry as the excess of the field of signification, as the premonition of a possible harmony inscribed in the present chaos. The Uprising was a genealogical diagnosis. Breathing is an essay on poetical therapy. How we deal with chaos, as we know that those who fight against chaos will be defeated, because chaos feeds upon war? How do we deal with suffocation? Is there a way out from the corpse of financial capitalism?

Still Breathing

Still Breathing
Author: Suzette Llewellyn
Publisher: Harper Inspire
Total Pages: 288
Release: 2021-06-01
Genre: Social Science
ISBN: 0310126746
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‘A timely book and a conversation starter on race in Britain.’ Rachel Edwards, Author of Darling and Lucky ‘A timely book in a year that has made clear that Britain still has a very long way to go towards becoming the model of racial equality it aims to be.’ Kenya Hunt ‘Powerful and sometimes painful testimonies but they also provide uplifting and enriching experiences.’ Stephen Bourne ‘I'm so proud to hold this book in my hand. We are here in all our richness.’ Adjoa Andoh, Actor, Director ‘This book is such a moving read for everyone of all ages and races.’ Colin Jackson, CBE ‘A reinforcement of evocative truths that hurt and sting deeply but also empower tremendously.’ Sharon Duncan-Brewster The whole world is watching. 25 May, 2020. George Floyd, a 46-year-old black man, is killed in Minneapolis while being arrested. His death, witnessed by horrified bystanders, is captured on camera – and within hours has spread far and wide across social media. We’re all bystanders now. The protests that follow express shock, sorrow, and outrage. Because what’s happened, has happened before – away from witnesses and cameras. The story didn’t begin here, and this is not where it ends… STILL BREATHING assembles a cast of 100 black voices to talk about their experiences of racism in Britain. Actresses Suzette Llewellyn (Eastenders) and Suzanne Packer (Holby City) are joined by musicians, Members of Parliament, poets, artists, athletes, civil servants, doctors, lawyers, and more. Touching on Windrush and the workplace, race riots and reforms, these essays seek to educate, to bear witness – and to offer hope for a better future, in Britain and around the world.

PPE Made Easy

PPE Made Easy
Author: Jeffrey O. Stull
Publisher: Government Institutes
Total Pages: 654
Release: 1998-06-01
Genre: Social Science
ISBN: 1591919770
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Using an easy-to-use checklist format, author Jeffrey Stull, an internationally recognized expert in the area of protective clothing, examines the types of industrial and fire hazards that warrant PPE protection. He also covers how to select equipment from the range of products available, which materials are affected by the hazards, and how that influences selection, care, and maintenance of PPE.

Websites That Wow: Ignite Your Design Skills and Create Jaw-Dropping Sites

Websites That Wow: Ignite Your Design Skills and Create Jaw-Dropping Sites
Author: Shu Chen Hou
Publisher: Shu chen Hou
Total Pages: 80
Release:
Genre: Business & Economics
ISBN:
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Are you ready to take your website design skills to the next level? Introducing "Websites That Wow: Ignite Your Design Skills and Create Jaw-Dropping Sites" - the ultimate guide to creating stunning and impactful websites that leave a lasting impression. In this groundbreaking eBook, we dive deep into the principles of effective web design, exploring the elements of visual design such as color, typography, and imagery. You'll discover how to create a solid foundation with layout and composition techniques that captivate your audience from the moment they land on your site. But it doesn't stop there. "Websites That Wow" takes you on a journey through the world of user experience, teaching you how to optimize navigation and usability for seamless interactions. Learn the art of storytelling through web design, harnessing narrative elements that engage and connect with your visitors on a deeper level. Ready to take your designs to new heights? We've got you covered. Discover how to implement interactive features and animations that captivate and hold your users' attention. Unleash the power of multimedia elements, such as videos and audio, to create immersive experiences that leave a lasting impact. But it's not just about aesthetics - "Websites That Wow" also delves into the world of emotional design. Learn how to evoke feelings and connect with your users on an emotional level, creating websites that resonate and forge strong connections. In an increasingly mobile world, responsive design is crucial. Our eBook guides you through the process of understanding the importance of responsive design and optimizing your layouts and content for various devices. Say goodbye to frustrating mobile experiences and hello to seamless interactions that delight users. And let's not forget about performance - "Websites That Wow" reveals the secrets to optimizing your website's speed, load times, and file sizes. Discover how to leverage caching, compression, and content delivery networks to ensure your site performs at its best. But we don't stop at theory - "Websites That Wow" equips you with practical knowledge to implement advanced CSS techniques, modern design trends like parallax scrolling, and streamlined development using grid systems and frameworks. Unleash the power of microinteractions and subtle animations to polish your designs and create a truly exceptional user experience. Finally, we wrap up with invaluable insights into A/B testing, gathering user feedback, and continuous improvement. Learn how to optimize your designs based on data-driven insights and showcase your work effectively to potential clients or employers. Whether you're a seasoned web designer looking to enhance your skills or a beginner ready to dive into the world of website development, "Websites That Wow" is your roadmap to success. Packed with expert advice, practical tips, and inspiring examples, this eBook will empower you to create jaw-dropping sites that set you apart from the competition. Don't settle for mediocrity - ignite your design skills and create websites that wow the world. Get your copy of "Websites That Wow: Ignite Your Design Skills and Create Jaw-Dropping Sites" now and embark on a journey of web design excellence.

Breath in Motion

Breath in Motion
Author: Cassandra L. Reese
Publisher:
Total Pages: 0
Release: 2017
Genre:
ISBN:
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The rising crescendo of the digital lifestyle has profoundly affected the human capacity for sustained focus. Since 2000, the human attention span has dropped from 12 to 8 seconds, with decreased long-term focus as users increase digital consumption. With users not getting off their devices anytime soon, and technostress on the rise, the question arises how designers might better meet users where they are by designing more mindful interactions. Research in the field of mindfulness shows its potential to reduce stress, increase productivity, and improve overall wellbeing. Mindfulness-based design, or mindful design, focuses on creating opportunities for users to become more attentive to their present state of awareness. The opportunity for this design research is in response to what Linda Stone, technology consultant, calls "screen apnea," or the experience of shallow breathing or breath holding while doing email, or while working or playing in front of a screen. According to Stone, 80% of people do not breathe properly when using screen devices and the implications are increased stress levels, diminished emotional well-being and attitude, as well as reduced productivity. Using the breath as the primary focus, the goal of this design research is to understand the relationship between the visual components of rhythmic visualizations-direction, hue, brightness, temperature, saturation, contrast, and imagery-and the factors that affect mindfulness through breath awareness for long-term desktop users. The extended goals of this research are to integrate the findings into the development of a web-based tool-potentially a browser extension-to enhance mindfulness and minimize digital stressors.