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Breath Beyond Limits

Breath Beyond Limits
Author: Dr Melissa P Nelson
Publisher: Independently Published
Total Pages: 0
Release: 2024-02-18
Genre: Health & Fitness
ISBN:
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Break Free from Asthma's Grip and Breathe Beyond Limits! Are you tired of feeling restricted by the chains of asthma? Ready to reclaim control over your breath and your life? "Breath Beyond Limits: Overcoming Asthma Obstacles" is your definitive guide to transcending the barriers of asthma and embracing a life of boundless possibilities. Conquer Asthma Challenges: In this empowering book, you'll embark on a transformative journey to understand, manage, and ultimately overcome the obstacles posed by asthma. With practical strategies, expert insights, and inspiring real-life stories, "Breath Beyond Limits" equips you with the tools you need to break free from the shackles of this debilitating condition. Unleash Your Respiratory Potential: Discover the power of breathwork and holistic healing techniques to alleviate symptoms, reduce reliance on medication, and enhance your overall quality of life. From specialized breathing exercises to personalized asthma management plans, this comprehensive guide empowers you to take charge of your respiratory health and thrive in spite of asthma. Rise Above Asthma: No longer let asthma define who you are or what you can achieve. With "Breath Beyond Limits" as your companion, you'll learn to cultivate resilience, embrace self-care, and navigate the challenges of asthma with grace and determination. Say goodbye to limitations and hello to a future filled with vitality, energy, and limitless potential. Why This Book? More than just a manual for managing asthma, "Breath Beyond Limits" is a beacon of hope for anyone grappling with this chronic condition. Whether you're newly diagnosed or have been living with asthma for years, this empowering and uplifting guide offers a roadmap to freedom, resilience, and renewed vitality. Take a deep breath and step into a future without limits. Your journey to overcoming asthma obstacles starts here!

Beyond Limits

Beyond Limits
Author: Laura Griffin
Publisher: Simon and Schuster
Total Pages: 301
Release: 2015-01-27
Genre: Fiction
ISBN: 1451689381
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An FBI agent and a Navy SEAL race against time to stop a terrorist threat in this romantic suspense from a New York Times–bestselling author. FBI agent Elizabeth LeBlanc is still caught in the aftermath of her last big case when she runs into the one man from her past who is sure to rock her equilibrium even more. Navy SEAL Derek Vaughn is back home from a harrowing rescue mission in which he found evidence of a secret terror cell on US soil. Elizabeth knows he’ll do anything to unravel the plot—including seducing her for information. And despite the risks involved, she’s tempted to let him. Together with the forensics experts at the Delphi Center, Derek and Elizabeth are closing in on the truth, but it may not be fast enough to avert a devastating attack . . . Following in the bestselling tradition of the Tracers series, including Exposed, Scorched, and Twisted, Beyond Limits pulls out all the stops with Griffin’s most gripping thriller yet. Praise for the Tracers series by Laura Griffin: “A perfect combination of forensic science, mystery, romance, and action make this series one to watch.” —Publishers Weekly, starred review “Top-notch romantic suspense.” —Allison Brennan, New York Times–bestselling author of the Quinn and Costa and Angelhart series “Gritty, imaginative, sexy!—you MUST read Laura Griffin.” —Cindy Gerard, New York Times–bestselling author of the Black Ops, Inc. series

Beyond Limits

Beyond Limits
Author: Laura Griffin
Publisher: Simon and Schuster
Total Pages: 400
Release: 2015-01-27
Genre: Fiction
ISBN: 1451689357
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FBI agent Elizabeth LeBlanc works with a man from her past, Navy SEAL Derek Vaughn, and the forensics experts at the Delphi Center to expose a secret terrorist cell operating on American soil.

Shamanic Breathwork

Shamanic Breathwork
Author: Linda Star Wolf
Publisher: Simon and Schuster
Total Pages: 372
Release: 2009-11-17
Genre: Body, Mind & Spirit
ISBN: 1591439922
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Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.

BEYOND LIMIT

BEYOND LIMIT
Author: AISHWARYA CHAKRABORTY
Publisher: JEC PUBLICATION
Total Pages: 90
Release:
Genre: Fiction
ISBN: 9358501847
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Beyond Limit itself means limitless. In this Anthology, various co - authors took part with an open theme, genre and language thus proving that to showcase a writer's free spirit and talent nothing can be a limit or clause

Flourishing Your Lung

Flourishing Your Lung
Author: Mark S Welk
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-29
Genre: Health & Fitness
ISBN:
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Dive into a breath of fresh air with "Breathing Beyond Limits: Tips for Flourishing Your Lung Capacity." This comprehensive guide unveils practical tips and techniques to optimize your lung health, enhancing not just your respiratory capacity but your overall well-being. From mindful breathing exercises to lifestyle adjustments, discover how to unlock the full potential of your lungs. Elevate your vitality, improve endurance, and embark on a journey to a healthier, more vibrant life. Breathe easy and live fully with the wisdom shared in this empowering resource. Dive into a breath of fresh air with "Breathing Beyond Limits: Tips for Flourishing Your Lung Capacity." This comprehensive guide unveils practical tips and techniques to optimize your lung health, enhancing not just your respiratory capacity but your overall well-being. From mindful breathing exercises to lifestyle adjustments, discover how to unlock the full potential of your lungs. Elevate your vitality, improve endurance, and embark on a journey to a healthier, more vibrant life. Breathe easy and live fully with the wisdom shared in this empowering resource.

One Breath

One Breath
Author: Adam Skolnick
Publisher: Crown Archetype
Total Pages: 346
Release: 2016-01-12
Genre: Sports & Recreation
ISBN: 0553447491
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One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America’s greatest freediver Competitive freediving—a sport built on diving as deep as possible on a single breath—tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean’s surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving’s brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world’s premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

Breath Beyond Limits

Breath Beyond Limits
Author: Rossana Lewis
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-17
Genre:
ISBN:
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If you truly want to have comprehensive knowledge about cystic fibrosis without unnecessary write-ups or stories, then you have chosen the right book, my friend. "Breath Beyond Limits: A Compelling Guide to Conquer Cystic Fibrosis" is a comprehensive and empowering book that offers a roadmap for individuals and families affected by this condition. With narratives, research and advice, this book serves as a source of invaluable information. Within its pages, you will find: 1. The introduction to cystic fibrosis, its genetic roots and diagnosis needed. 2. Lifestyle you need to manage this condition through your diet; the nutrients and calories your body needs, exercise; the type you need for this condition and other practices. 3. Insights into treatment and management through expert guidance. This includes insights into medications, respiratory therapies, nutritional strategies, and emerging technologies aimed at enhancing quality of life. 4. Practical tips for daily living. We discussed on the managing strategies for its symptoms, various aspects of life and emotional well-being by building a support network. So you now see "Breath Beyond Limits" is more than just a guide but a companion for those affected by cystic fibrosis, offering both information and inspiration to live life to the fullest.

Out of Your Comfort Zone

Out of Your Comfort Zone
Author: Emma Mardlin
Publisher: Simon and Schuster
Total Pages: 176
Release: 2019-01-15
Genre: Self-Help
ISBN: 1620558254
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A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Last Breath

Last Breath
Author: Peter Stark
Publisher: Ballantine Books
Total Pages: 323
Release: 2002-02-05
Genre: Travel
ISBN: 0345449525
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Sudden, extreme deaths have always fascinated us-- and now more than ever as athletes and travelers rise to the challenges of high-risk sports and journeys on the edge. In this spellbinding book, veteran travel and outdoor sports writer Peter Stark reenacts the dramas of what happens inside our bodies, our minds, and our souls when we push ourselves to the absolute limits of human endurance. Combining the adrenaline high of extreme sports with the startling facts of physiological reality, Stark narrates a series of outdoor adventure stories in which thrill can cross the line to mortal peril. Each death or brush with death is at once a suspense story, a cautionary tale, and a medical thriller. Stark describes in unforgettable detail exactly what goes through the mind of a cross-country skier as his body temperature plummets-- apathy at ninety-one degrees, stupor at ninety. He puts us inside the body of a doomed kayaker tumbling helplessly underwater for two minutes, five minutes, ten minutes. He conjures up the physiology of a snowboarder frantically trying not to panic as he consumes the tiny pocket of air trapped around his face under thousands of pounds of snow. These are among the dire situations that Stark transforms into harrowing accounts of how our bodies react to trauma, how reflexes and instinct compel us to fight back, and how, why, and when we let go of our will to live. In an increasingly tamed and homogenized world, risk is not only a means of escape but a path to spirituality. As Peter Stark writes, "You must try to understand death intimately and prepare yourself for death in order to live a full and satisfying life." In this fascinating, informative book, Stark reveals exactly what we’re getting ourselves into when we choose to live-- and die-- at the extremes of endurance.