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| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 169 |
| Release | : 2012-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1935937472 |
Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 169 |
| Release | : 2012-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1935937499 |
All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive base, this book explores natural punching triggers, or logical counterpunching sequences, that move past the beginner’s realm of being a mere puncher into the upper echelons of crafty counter boxing. With encyclopedic boxing defensive drills bolstered by numerous illustrative photographs, this is a one-stop resource for learning the art of counterpunching.
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 251 |
| Release | : 2011-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1935937448 |
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
| Author | : Ira Berkow |
| Publisher | : Triumph Books |
| Total Pages | : 276 |
| Release | : 2014-05-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1623688221 |
Spanning the period between 1967 and 2005, this compilation includes 84 of Pulitzer Prize&–winning author Ira Berkow's columns on boxing. Readers will meet some of the greatest names in the sport's history in the pages of this book, including Muhammad Ali, Joe Frazier, Joe Louis, and Mike Tyson. Among the unforgettable stories gathered in this collection are the heated rivalry between Ali and “Smokin' Joe” Frazier, Tyson's infamous “Bite Fight” in 1997, and the will-he-or-won't-he retirement saga of Sugar Ray Leonard. Written in Berkow's gripping prose, the columns included in Counterpunch chronicle the most important moments in boxing over the last four decades.
| Author | : Alan Lachica |
| Publisher | : Tracks Publishing |
| Total Pages | : 226 |
| Release | : 2007 |
| Genre | : Sports & Recreation |
| ISBN | : 1884654282 |
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression -- from proper stance, effective footwork, and range to defence and counters, the importance of angles, and creating winning strategies.
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 258 |
| Release | : 2004 |
| Genre | : Self-Help |
| ISBN | : 1884654207 |
The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 194 |
| Release | : 2009 |
| Genre | : Self-Help |
| ISBN | : 1884654320 |
When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack--exploring the mindset of both attacker and victim, and illuminating the dynamic between the two--this manual puts the power back into the hands of concerned citizens.
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 226 |
| Release | : 2004-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1935937197 |
This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 145 |
| Release | : 2014-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1935937626 |
Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.
| Author | : Mark Hatmaker |
| Publisher | : Tracks Publishing |
| Total Pages | : 194 |
| Release | : 2008 |
| Genre | : Sports & Recreation |
| ISBN | : 1884654312 |
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
