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| Author | : Tal Ben-Shahar |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 224 |
| Release | : 2007-05-25 |
| Genre | : Medical |
| ISBN | : 9780071510967 |
Download Happier Book in PDF, ePub and Kindle
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
| Author | : Mike Duffy |
| Publisher | : Happiness Publishing, LLC |
| Total Pages | : |
| Release | : 2016-11-27 |
| Genre | : |
| ISBN | : 9780692815519 |
Download The Happiness Book Book in PDF, ePub and Kindle
The Happiness Book: A Positive Guide To Happiness teaches readers how to live a happier, more rewarding life.
| Author | : Gretchen Rubin |
| Publisher | : Harper Collins |
| Total Pages | : 354 |
| Release | : 2012-06-26 |
| Genre | : Biography & Autobiography |
| ISBN | : 1443418196 |
Download The Happiness Project Book in PDF, ePub and Kindle
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
| Author | : Leo Bormans |
| Publisher | : Marshall Cavendish International (Asia) Pte Limited |
| Total Pages | : 0 |
| Release | : 2011-09 |
| Genre | : Happiness |
| ISBN | : 9789814346320 |
Download The World Book of Happiness Book in PDF, ePub and Kindle
"The knowledge and wisdom of 100 happiness professors from around the world. " It may be surprising to learn the amount of scientific research conducted on happiness and that there is a World Database of Happiness, a cumulative and continuous register of that research. In fact, the United States ranks higher than average in happiness, though not as high as the Nordic countries, including the happiest of nations, Denmark. So perhaps there is a lot to be learned about happiness and how to achieve it. "The World Book of Happiness" is a fascinating compilation of brief essays by 100 of the most prominent experts in positive psychology working in 50 countries. Writing from their own areas of expertise in language free of academic jargon, the contributors examine the principles of happiness, also known as subjective well-being, and how to achieve it. These expert recommendations are shown as "keys" to happiness. The book reveals many paths to happiness. From the founder of positive psychology, it is "other people matter." From Germany it is "pride, modesty and gratitude." In Malaysia it is "nourish the soul," and in Austria "fitness, friends and fun" bring happiness. And in Denmark, home to the happiest: "Believe in yourself." But what, too, of genetics, geography and health? The experts also consider these factors and recommend keys to happiness that address what we think we cannot control. Positive psychology may not be widely known, but the desire to be happy is universal. By transforming information into knowledge and knowledge into wisdom, "The World Book of Happiness" brings readers a hopeful and practical guide to that elusive state of being.
| Author | : Alyssa Shaffer |
| Publisher | : Centennial Books |
| Total Pages | : 99 |
| Release | : 2020-03-24 |
| Genre | : Self-Help |
| ISBN | : 1951274113 |
Download The Happiness Formula Book in PDF, ePub and Kindle
Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.
| Author | : Anne Moreland |
| Publisher | : Arcturus Editions |
| Total Pages | : 0 |
| Release | : 2019-03 |
| Genre | : |
| ISBN | : 9781788887625 |
Download The Pocket Book of Happiness Book in PDF, ePub and Kindle
This treasury of inspirational ideas will help you find contentment. With quotes which range from the light-hearted to the serious, this is a thought-provoking guide to one of the most contradictory and elusive of human goals.
| Author | : Tal Ben-Shahar |
| Publisher | : Springer Nature |
| Total Pages | : 119 |
| Release | : 2021-07-04 |
| Genre | : Philosophy |
| ISBN | : 3030648699 |
Download Happiness Studies Book in PDF, ePub and Kindle
In this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE: Spiritual wellbeing Physical wellbeing Intellectual wellbeing Relational wellbeing Emotional wellbeing This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.
| Author | : Jannie Le Roux |
| Publisher | : Carpe Diem Media |
| Total Pages | : 66 |
| Release | : 2007 |
| Genre | : Happiness |
| ISBN | : 1920156933 |
Download A Small book on happiness Book in PDF, ePub and Kindle
| Author | : Hugh Black |
| Publisher | : |
| Total Pages | : 326 |
| Release | : 1911 |
| Genre | : Happiness |
| ISBN | : |
Download Happiness Book in PDF, ePub and Kindle
| Author | : Lise Gottlieb |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2017-07-13 |
| Genre | : |
| ISBN | : 9781548884659 |
Download Happiness Book in PDF, ePub and Kindle
An amazing eBook about how one can live a positive and fulfilling life. A step by step guide to living a stress free life. Happiness: 10 sure fire ways to happiness is an eBook by Lise Gottlieb that focuses on those aspects of the human life that people often times forget and how they can bring back the balance in life. Happiness: 10 sure fire ways to happiness is the second book in the series called, 'Successful True Lifestyle' and it emphasises on the various aspects of life that make it stressful and less enjoyable and how that balance can be got back. It focuses on self development, family, career, mind, body and the spirit to bring about true and lasting happiness that can be felt and seen. Lise Gottlieb professes the fact that certain events in one's life can wear them out and bring them down making them feel negative about their life. However, she urges her readers to understand the simple fact that no one has the right to control one's happiness but themselves. She confirms that to each person, happiness means a different thing and therefore, happiness cannot be generalized. Through her eBook "Happiness: 10 sure fire ways to happiness" Lise Gottlieb tries to explain to her readers that factors like one's salary or place of residence has little to do with real happiness. The book aims at answering basic questions that the average human being asks himself pertaining to happiness and how it can be answered. The points mentioned in the book are ones that one goes through every day of his life but is too occupied with other aspects to clearly understand it. Happiness is not age specific and therefore, whilst a professional executive maybe facing issues, a high school student may be suffering from negativity as well and therefore, the 12 detailed chapters of Happiness: 10 sure fire ways to happiness can help bring about a visible change in a person's outlook towards life, making them happier.
