Body Brilliant PDF Download
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Author | : Karen Gabler |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2017-06-20 |
Genre | : Health & Fitness |
ISBN | : 1510716424 |
Download Your Body's Brilliant Design Book in PDF, ePub and Kindle
Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.
Author | : Sigrun Danielsdottir |
Publisher | : Singing Dragon |
Total Pages | : 39 |
Release | : 2023-01-19 |
Genre | : Juvenile Nonfiction |
ISBN | : 1839975326 |
Download Your Body is Awesome (2nd edition) Book in PDF, ePub and Kindle
Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.
Author | : Max Eggert |
Publisher | : Pearson UK |
Total Pages | : 192 |
Release | : 2012-07-09 |
Genre | : Self-Help |
ISBN | : 0273759914 |
Download Brilliant Body Language Book in PDF, ePub and Kindle
Take your communication skills to a whole new level and understand what people really think and feel. What is said is often not what is meant, yet most of us don’t know how to ‘read between the lines’. Something like an astounding 70% of communication is non-verbal! If you want to be persuasive, build rapport, create a positive impression – be an all-round brilliant and effective communicator – Brilliant Body Language is essential reading. Written by a psychologist with extensive experience helping people hone their interpersonal skills, this book will show you how to read and understand the intricacies of body language and teach you how to use your own body language to get the best out of all your relationships – in life and at work. You will gain: A thorough background in body language – how to read it, how to use it. The ability to know how to establish rapport instantly. The ability to influence and persuade others with ease. An understanding what people really think and feel.
Author | : Campbell Books Staff |
Publisher | : Campbell Books |
Total Pages | : 10 |
Release | : 2019-07-09 |
Genre | : |
ISBN | : 9781529002799 |
Download Brilliant Body Book in PDF, ePub and Kindle
In First Facts and Flaps: Brilliant Body preschoolers discover the wonders of the human body through over thirty flaps, a turn-and-learn wheel and a giant fold-out ending. With colourful scenes by Naray Yoon and rhymes to introduce each topic, this fun novelty book encourages young children to learn as they play.All facts are age-appropriate, picture-led and fact-checked by Kristina Routh, a medical doctor and experienced medical writer, editor and consultant.Discover more titles in the First Facts and Flaps series with Amazing Animals, Giant Dinosaurs and Super Space.
Author | : Steven D'Souza |
Publisher | : Pearson UK |
Total Pages | : 179 |
Release | : 2012-07-24 |
Genre | : Self-Help |
ISBN | : 027374349X |
Download Brilliant Networking 2e Book in PDF, ePub and Kindle
Being brilliant at networking is the essential skill for personal and career success, whether going after a dream job, branching out and starting a business or simply to meet new people. With new and updated chapters, the second edition of this book will show you how to become a brilliant networker. Packed full of tried and tested techniques and secrets from some of the UK’s most successful networkers, Brilliant Networking, Second Edition contains useful tools, anecdotes and real life examples of people who have used networking to secure their dream jobs, make career moves, grow their business or even find their life partner, to those who network and connect people professionally for a living.
Author | : Gabrielle Jackson |
Publisher | : Greystone Books Ltd |
Total Pages | : 168 |
Release | : 2021-03-08 |
Genre | : Health & Fitness |
ISBN | : 1771647175 |
Download Pain and Prejudice Book in PDF, ePub and Kindle
“[A] powerful account of the sexism cooked into medical care ... will motivate readers to advocate for themselves.”—Publishers Weekly STARRED Review A groundbreaking and feminist work of investigative reporting: Explains why women experience healthcare differently than men Shares the author’s journey of fighting for an endometriosis diagnosis In Pain and Prejudice, acclaimed investigative reporter Gabrielle Jackson takes readers behind the scenes of doctor’s offices, pharmaceutical companies, and research labs to show that—at nearly every level of healthcare—men’s health claims are treated as default, whereas women’s are often viewed as a-typical, exaggerated, and even completely fabricated. The impacts of this bias? Women are losing time, money, and their lives trying to navigate a healthcare system designed for men. Almost all medical research today is performed on men or male mice, making most treatments tailored to male bodies only. Even conditions that are overwhelmingly more common in women, such as chronic pain, are researched on mostly male bodies. Doctors and researchers who do specialize in women’s healthcare are penalized financially, as procedures performed on men pay higher. Meanwhile, women are reporting feeling ignored and dismissed at their doctor’s offices on a regular basis. Jackson interweaves these and more stunning revelations in the book with her own story of suffering from endometriosis, a condition that affects up to 20% of American women but is poorly understood and frequently misdiagnosed. She also includes an up-to-the-minute epilogue on the ways that Covid-19 are impacting women in different and sometimes more long-lasting ways than men. A rich combination of journalism and personal narrative, Pain and Prejudice reveals a dangerously flawed system and offers solutions for a safer, more equitable future.
Author | : Judith Done |
Publisher | : Pearson UK |
Total Pages | : 348 |
Release | : 2016-09-14 |
Genre | : Juvenile Nonfiction |
ISBN | : 1292158891 |
Download Brilliant Graduate Career Handbook Book in PDF, ePub and Kindle
The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed. Providing essential, life-changing guidance to help students get started on their graduate career, this indispensable guide helps readers discover how to make sense of their opportunities, weigh up their options and how to make the right choices. Packed with vital information and powerful ideas, tactics and strategies, it coaches readers in the positive mindset required to land a brilliant career. This new edition has been thoroughly updated with new content on managing the transition from student to graduate; updated data, stats and examples; and a full glossary of terms. There is also a section help tutors with teaching employability and career skills.
Author | : Charlotte Style |
Publisher | : Pearson UK |
Total Pages | : 226 |
Release | : 2013-10-18 |
Genre | : Self-Help |
ISBN | : 0273776533 |
Download Brilliant Positive Psychology ePub eBook Book in PDF, ePub and Kindle
Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled – there is nothing more important this. Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. Brilliant outcomes Understand what you can do, right now, to feel better. Learn simple practices to improve your well-being. Discover your strengths and how to use them.
Author | : Francis J. Kaklauskas |
Publisher | : University of Rockies Press |
Total Pages | : 429 |
Release | : 2008 |
Genre | : Philosophy |
ISBN | : 0976463849 |
Download Brilliant Sanity Book in PDF, ePub and Kindle
Brilliant Sanity is a rare feat. This engaging and informative book is sure to become essential for psychotherapy scholars, acceptance and mindfulness researchers, and clinicians alike. This is one not to be missed.--Doug Mennin, Ph.D., Yale University.
Author | : Rick Foster |
Publisher | : Penguin |
Total Pages | : 296 |
Release | : 2008 |
Genre | : Self-Help |
ISBN | : 9780399534201 |
Download Choosing Brilliant Health Book in PDF, ePub and Kindle
Argues that positive emotions hold the key to good health, high immune function, and better healing, in a volume that introduces nine important behavioral choices that foster one's personal well-being, from making a conscious choice to embrace the most beneficial thoughts and behaviors to being honest with ourselves and others.