Binge Thinking PDF Download
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Author | : Zachary M. White Ph. D. |
Publisher | : iUniverse |
Total Pages | : 104 |
Release | : 2005-06 |
Genre | : Education |
ISBN | : 0595347614 |
Download Binge Thinking Book in PDF, ePub and Kindle
Uses the case studies of five students to describe some of the difficult issues new college students face, including loneliness, the desire for recognition, the need to belong, dissatisfaction, and seeking a perfect relationship and an ideal job.
Author | : Glenn Livingston, Ph.d. |
Publisher | : |
Total Pages | : 120 |
Release | : 2015-08-25 |
Genre | : |
ISBN | : 9781515162940 |
Download Never Binge Again(tm) Book in PDF, ePub and Kindle
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Author | : Evelyn Tribole, M.S., R.D. |
Publisher | : St. Martin's Griffin |
Total Pages | : 305 |
Release | : 2007-04-01 |
Genre | : Health & Fitness |
ISBN | : 1429909692 |
Download Intuitive Eating, 2nd Edition Book in PDF, ePub and Kindle
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author | : P. M. Forni |
Publisher | : Macmillan |
Total Pages | : 192 |
Release | : 2011-09-13 |
Genre | : Family & Relationships |
ISBN | : 0312625715 |
Download The Thinking Life Book in PDF, ePub and Kindle
Explains the importance of thinking in daily life, discussing how to achieve focus, creativity, and a positive outlook in a technology-driven world.
Author | : Tim Duggan |
Publisher | : Pantera Press |
Total Pages | : 266 |
Release | : 2022-05-03 |
Genre | : Business & Economics |
ISBN | : 0648987604 |
Download Killer Thinking Book in PDF, ePub and Kindle
Killer Thinking is the ultimate guide to creating, developing and recognising incredible ideas that will revolutionise the way you work, from the bestselling author of Cult Status. We need better ideas right now. Everywhere you look, there are growing problems that require fresh, creative thinking to help us solve. The good news is that anyone can learn to master the art of creativity to turn good ideas into brilliant ones. That's what this book is about: those killer ideas that have a positive impact on many people, with near-infinite winners. The type you hear about and think, 'Damn, I wish I'd thought of that!' Tim Duggan, the co-founder of Junkee Media, will show you how to identify and generate your own ideas with big potential, and then how to refine and bring them to life. Learn from the creative minds behind some of the most innovative ideas out there, like Canva, KeepCup, Movember, Linktree, B Corps, Zero Co and more. In this book you'll discover: – 8 steps to integrate killer thinking in your life and work – Why boredom is the mother of creativity – How to refine ideas and bring them to life – The best filter to run your ideas through to ensure everyone wins – 13 practical exercises you can apply to real-world problems today – Why killer execution is just as important as killer ideas – And a whole lot more Want to be more creative and efficient in life and work? It's all about killer thinking.
Author | : Richard Newton |
Publisher | : John Wiley & Sons |
Total Pages | : 186 |
Release | : 2014-12-22 |
Genre | : Business & Economics |
ISBN | : 0857085859 |
Download The Little Book of Thinking Big Book in PDF, ePub and Kindle
Sunday Times #1 bestseller and long-awaited follow-up to the #1 bestselling Stop Talking, Start Doing You can think big or you can think small, it all starts in the mind. What have you got to lose? If you aim for the stars you might just get there. Sometimes it pays off to think BIG and Richard Newton is here to get us thinking on a bigger scale than we ever imagined. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life. Short and punchy with quick tips and inspiring graphics, The Little Book of Thinking Big will have your imagination, creativity and determination firing on all cylinders. You'll come away with a set of BIG goals to fuel and drive your BIG life. Here’s where it starts. This is a reset button. Push it. Think bigger.
Author | : Maria Shriver |
Publisher | : Penguin |
Total Pages | : 241 |
Release | : 2018-02-27 |
Genre | : Self-Help |
ISBN | : 0525522611 |
Download I've Been Thinking . . . Book in PDF, ePub and Kindle
INSTANT #1 NEW YORK TIMES BESTSELLER “[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey “If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.
Author | : Robert Dave Johnston |
Publisher | : Amazing Health Publishing |
Total Pages | : 100 |
Release | : 2013-07-19 |
Genre | : Self-Help |
ISBN | : 1491031689 |
Download Binge Free - Triumph Over Binge Eating Book in PDF, ePub and Kindle
In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me to overcome 25 years of isolation, depression and binging insanity. While this killer sickness caused me to lose my humanity, dignity and hope for life, I managed to escape and, through hard work and determination, have found restoration, peace and happiness. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years. My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging. Together with a series of lifestyle changes that I suggest, this book gives you the goods straight from the experience of a food addict that survived the assault of binge-eating disorder. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.
Author | : Daniel J. Levitin |
Publisher | : Penguin |
Total Pages | : 399 |
Release | : 2014-08-19 |
Genre | : Psychology |
ISBN | : 0698157222 |
Download The Organized Mind Book in PDF, ePub and Kindle
New York Times bestselling author and neuroscientist Daniel J. Levitin shifts his keen insights from your brain on music to your brain in a sea of details. The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before. No wonder, then, that the average American reports frequently losing car keys or reading glasses, missing appointments, and feeling worn out by the effort required just to keep up. But somehow some people become quite accomplished at managing information flow. In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel—and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives. This Is Your Brain on Music showed how to better play and appreciate music through an understanding of how the brain works. The Organized Mind shows how to navigate the churning flood of information in the twenty-first century with the same neuroscientific perspective.
Author | : Linda Elder |
Publisher | : Pearson Education |
Total Pages | : 242 |
Release | : 2013 |
Genre | : Computers |
ISBN | : 0133092569 |
Download 30 Days to Better Thinking and Better Living Through Critical Thinking Book in PDF, ePub and Kindle
Previously published under title: 25 days to better thinking & better living.