Be Happy Be Calm Be You PDF Download
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Author | : Sara Katherine |
Publisher | : Adams Media |
Total Pages | : 224 |
Release | : 2021-01-12 |
Genre | : Young Adult Nonfiction |
ISBN | : 1507215533 |
Download Be Happy. Be Calm. Be YOU. Book in PDF, ePub and Kindle
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
Author | : Suzy Reading |
Publisher | : Hachette UK |
Total Pages | : 192 |
Release | : 2021-01-07 |
Genre | : Juvenile Nonfiction |
ISBN | : 152636316X |
Download This Book Will (Help) Make You Happy Book in PDF, ePub and Kindle
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Author | : Beth Kempton |
Publisher | : Simon and Schuster |
Total Pages | : 272 |
Release | : 2020-10-20 |
Genre | : Self-Help |
ISBN | : 1982151870 |
Download Calm Christmas and a Happy New Year Book in PDF, ePub and Kindle
A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter—one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages readers to prioritize holiday hopes and take a slower, more mindful approach. Kempton also provides helpful suggestions for making the most of the hush of winter and recommends using this quiet period to retreat, reflect, set goals, and aspire toward a better year ahead. Filled with personal stories, tips, and advice for staying serene, Calm Christmas and a Happy New Year offers a cozy retreat from the pressure of striving for perfection. Instead of starting the New Year exhausted, in debt, and filled with regret, you will rejoice in the memories of the season and feel rested, rejuvenated, and inspired.
Author | : Ilene Angel |
Publisher | : Bookbaby |
Total Pages | : 0 |
Release | : 2018-11-12 |
Genre | : Self-Help |
ISBN | : 9781543943467 |
Download How to Calm the Hell Down and Be Happy Book in PDF, ePub and Kindle
Is stress keeping you up at night? Do you want to be calmer, but don't know where to begin? Do you contemplate trying yoga and meditation while your inner voice is saying, "Never gonna happen?" Then How to Calm the Hell Down and Be Happy is for you. For the skeptic who wouldn't be caught dead in the self-help section, How to Calm the Hell Down and Be Happy is the first of its kind survival guide from the world's leading (recovering) worrier.After years of worrying about, well, everything, Ilene Angel embarked on a necessary journey to transform her life into a calmer and happier one. But after trying many of the commonly recommended remedies for stress relief and anxiety, she found herself frustrated by the lack of anything resembling meaningful change. So she began asking herself questions, like "What would I need to believe to be calmer and happier?" And "What do I need to let go of to get there?"The result is How to Calm the Hell Down and Be Happy: Practical Wisdom from a Recovering Worrier. It combines profound, life-changing concepts with humor, because no one said transformation can't be funny.
Author | : Lacy Mucklow |
Publisher | : |
Total Pages | : 211 |
Release | : 2014-10-27 |
Genre | : Art |
ISBN | : 1937994775 |
Download Color Me Calm Book in PDF, ePub and Kindle
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author | : Lynn Lang |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 100 |
Release | : 2017-10-24 |
Genre | : |
ISBN | : 9781979154949 |
Download Keep Calm and Be Happy Book in PDF, ePub and Kindle
KEEP CALM AND BE HAPPY Are you ready to inspire and motivate yourself? 100 lined pages to write gratitude and inspirations Great size! - easily fits into a purse or tote bag Great gift for all occasions Product Measures : 6" x 9" (15.24 x 22.86 cm) Designed in the USA Track inspirational stories and events in your life Go to the top and buy it right now!
Author | : Beth Wood |
Publisher | : Pearson UK |
Total Pages | : 181 |
Release | : 2019-01-16 |
Genre | : Self-Help |
ISBN | : 1292251158 |
Download Unlock You Book in PDF, ePub and Kindle
If you’re suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best. Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you’ll quickly learn how to step out of your own way. Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn’t just change the way you feel but the way you act and react. By building the programme into your daily routine you’ll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life – a daily life that will continue to get better and better. You’ll be able to: Recognise a negative or unhelpful belief and be able to replace it with a more positive one. Remain focussed and not let your negative thoughts take over. Understand which kinds of stress are good and which are bad. Recognise when you’re in ‘fright or flight mode’ and how to quickly calm down. Set goals that are attainable and in line with their beliefs. Know which emotions are negative and unhealthy, so you can accept and work to change them. Learn the importance of emotional intelligence and methods to develop compassion and empathy. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author | : Debbie D'Aquino |
Publisher | : CreateSpace |
Total Pages | : 80 |
Release | : 2015-04-08 |
Genre | : |
ISBN | : 9781511634991 |
Download Calm Is the New Happy Book in PDF, ePub and Kindle
This book opens your eyes, ears, and mind to understand that our spoken words and even our private thoughts impact our energy. It may have you questioning whether your thoughts are chosen or are you a victim of self-defeating messages? This book explains with scientific studies how energy vibrations are attached to spoken words and to intentions of the heart. All of it is written in very easy to read language. Its chapters deliver a clear, simple process to quickly move you from stress and worry into calm, peaceful happiness within minutes. This is a must read for everyone.
Author | : Adams Media |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2018-12-25 |
Genre | : Self-Help |
ISBN | : 1507210086 |
Download The Book of Happy Book in PDF, ePub and Kindle
200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!
Author | : Sara Katherine |
Publisher | : Simon and Schuster |
Total Pages | : 176 |
Release | : 2019-04-09 |
Genre | : Self-Help |
ISBN | : 1507209630 |
Download I'm Awesome. Here's Why... Book in PDF, ePub and Kindle
You’re totally awesome—let these creative exercises, cool prompts, and fun activities help remind you why. When’s the last time you felt good—really good—about yourself? Between the unrealistic standards of social media, to the Photoshopped images of celebrities in the media, and the constant voice in our head saying we have to be faster, better, and smarter in our personal lives, at work, and everywhere in between, it’s easy to lose sight of your self-worth. Sometimes, we all need a kick in the butt to remind us just how awesome we are. I’m Awesome. Here’s Why… is that kick. With prompts, exercises, lists, and activities, I’m Awesome: Here’s Why will help remind you of all the reasons why you are unique, cool—and yes, awesome. Through fun prompts and writing exercises like listing ten things you’re proud of, drawing your idea of the perfect Friday night, creating your own personal affirmations to read out loud, and delivering an acceptance speech for an award of your choice, you’ll learn to celebrate what makes you, you. Loving yourself can take practice, but there is no shortage of things to love. Let I’m Awesome. Here’s Why… help you discover each and every one.