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This Book Will Make You Confident

This Book Will Make You Confident
Author: Jo Usmar
Publisher: Quercus
Total Pages: 180
Release: 2015-02-10
Genre: Self-Help
ISBN: 1623658918

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Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Deal with insecurity Nurture self-belief Challenge your inner critic Learn to take action Play to your strengths Look the part


Be Confident in Who You Are

Be Confident in Who You Are
Author: Annie Fox
Publisher: Free Spirit Publishing
Total Pages: 97
Release: 2008-08-15
Genre: Juvenile Nonfiction
ISBN: 1575427893

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“Hey. We go to Milldale Middle School. We’re very different in lots of ways, but we’re all good friends. A couple months ago, we were just hanging out when these kids came over . . .” So begins the journey of Jack, Jen, Chris, Abby, Mateo, and Michelle—six students just trying to figure it all out in middle school. Be Confident in Who You Are, the first book in the new Middle School Confidential series, follows these characters as they work to meet new challenges and survive the social scene—without losing sight of who they are. The book offers insider information on common middle school concerns and practical advice for being healthy, feeling good about who you are, and staying in control of your feelings and actions—even when the pressure is on. Filled with character narratives, quizzes, quotes from real kids, tips, tools, and resources, this book is a timely and engaging survival guide for the middle school years.


Live Original

Live Original
Author: Sadie Robertson
Publisher: Simon and Schuster
Total Pages: 224
Release: 2015-07-28
Genre: Biography & Autobiography
ISBN: 1476777810

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The television personality and member of the Duck Commander family shares the list of principles that lead her to personal and spiritual growth and help her live the way God says to live.


Perfectly Confident

Perfectly Confident
Author: Don A. Moore
Publisher: HarperCollins
Total Pages: 272
Release: 2020-05-26
Genre: Business & Economics
ISBN: 0062887777

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An expert on the psychology of decision making at Berkeley’s Haas School of Business helps readers calibrate their confidence, arguing that some confidence is good, but overconfidence can hinder growth. A surge of confidence can feel fantastic—offering a rush of energy, even a dazzling vision of the future. It can give us courage and bolster our determination when facing adversity. But if that self-assurance leads us to pursue impossible goals, it can waste time, money, and energy. Self-help books and motivational speakers tell us that the more confident we are, the better. But this way of thinking can lead to enormous trouble. Decades of research demonstrates that we often have an over-inflated sense of self and are rarely as good as we believe. Perfectly Confident is the first book to bring together the best psychological and economic studies to explain exactly what confidence is, when it can be helpful, and when it can be destructive in our lives. Confidence is an attitude that takes into account both personal feelings and the facts. Don Moore identifies the ways confidence behaves in real life and raises thought-provoking questions. How optimistic should you be about an uncertain future? What justifies your confidence in something amorphous and subjective like your attractiveness or sense of humor? Moore reminds us that the key to success is to avoid being both over- and under-confident. In this essential guide, he shows how to become perfectly confident—how to strive for and maintain the well-calibrated, adaptive confidence that can elevate all areas of our lives.


Think Confident, Be Confident for Teens

Think Confident, Be Confident for Teens
Author: Marci G Fox
Publisher: New Harbinger Publications
Total Pages: 251
Release: 2011-11-03
Genre: Young Adult Nonfiction
ISBN: 1608821153

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Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


Think Confident, Be Confident

Think Confident, Be Confident
Author: Leslie Sokol
Publisher: Penguin
Total Pages: 203
Release: 2009-10-06
Genre: Self-Help
ISBN: 1101140674

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A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.


Feel Confident!

Feel Confident!
Author: Cheri J. Meiners
Publisher: Free Spirit Publishing
Total Pages: 22
Release: 2013-09-03
Genre: Juvenile Nonfiction
ISBN: 157542634X

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Empower children to recognize their individual worth and develop confidence in themselves, their abilities, and the choices they make. Children learn that they can speak up, expect and show respect, try new things, and believe in themselves. Confidence-building skills of accepting yourself, asking for what you need, making decisions, solving problems, and communicating are also discussed. Young children will respond to the true-to-life situations and colorful illustrations. Being the Best Me Series: From the author of the popular Learning to Get Along® books come the first two books in this one-of-a-kind character-development series. Each book focuses on specific attitude or character traits—such as optimism, courage, resilience, imagination, personal power, decision-making, and work ethics. Also included are discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning. Filled with diversity, these read-aloud books will be welcome in school, home, and childcare settings.


The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck
Author: Mark Manson
Publisher: HarperCollins
Total Pages: 197
Release: 2016-09-13
Genre: Self-Help
ISBN: 006245773X

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#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.


Be Bold, Be Confident, Be You!

Be Bold, Be Confident, Be You!
Author: Orobosa Owie
Publisher: Orobosa Owie Publishing
Total Pages:
Release: 2019
Genre:
ISBN: 9780578211886

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Being Confident

Being Confident
Author: Judi James
Publisher: Random House
Total Pages: 288
Release: 2011-04-07
Genre: Self-Help
ISBN: 1446407861

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Would you like the confidence to achieve your goals and go for whatever you want? The good news is that anyone can learn how to be more confident and assertive. All it takes is some simple techniques and a change of attitude. Body language expert and motivational speaker Judi James reveals the secrets to transforming your confidence. Learn how to: - master the art of small talk - be assertive in the workplace - make a great impression on a first date - impress others with your public speaking or performing - be ready to crack any social scene This is an empowering guide that will give you the confidence to impress in any social situation.