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Balance the Bossy Brain

Balance the Bossy Brain
Author: Taleen Keuftedjian
Publisher: Habitat for Wellness
Total Pages: 0
Release: 2021-06-14
Genre:
ISBN: 9781737064411

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This is not your average anxiety or panic attack book. Are you ready to learn how to stop feeling sick from anxiety? It's time to stop just "managing" anxiety and fight back! Go head to head with your anxious monster so they can disappear for good. This book will teach you the ABCs of anxiety and provide you with the tools necessary to free yourself from fear, panic, phobias, and depression. And it doesn't stop there. It incorporates concepts related to the mind, body, and soul to help provide you with a better chance of beating anxiety for good. I know from personal experience that these methods work, and I share my real-life examples to help you understand how to apply them in your own life. What to Expect From This Anxiety Self Help Book Learn how to face your fears to free yourself from the anxious monster. Avoidance only makes anxiety worse. Learn how to get out of fight or flight mode to reduce the stress hormones running through your body. Stress keeps the vicious cycle of "fight or flight" going. Learn mindfulness exercises for anxiety and panic attack relief. Expose yourself to panic so you can get comfortable with being uncomfortable. Use affirmations for anxiety to boost your confidence and strength. Detox and nourish the body because a happy brain begins with the gut. Release stagnant emotional trauma and ditch the ego to free yourself from perpetual negativity. Let go of the past and future so you can live in the present moment to free yourself from depression. Discover true happiness from within. So, check out this book if you're ready to learn how to stop feeling sick from anxiety.


Brain Balance

Brain Balance
Author: Jason Gould
Publisher: Braintap Tech
Total Pages: 268
Release: 2018
Genre:
ISBN: 9781937111342

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Our society is in the midst of many epidemics--obesity, diabetes, depression, heart disease, cancer, and addiction--to name a few. But in reality, there is only one epidemic--and it threatens our entire way of life. It's the root cause and driving force behind every other epidemic our nation faces. This neurological epidemic is an unforeseen consequence of our 21st Century high-tech, stressed-out lifestyles that has our nervous systems reeling as daily stress forces our bodies to pump out stress hormones in near-lethal amounts, causing anxiety, depression, insomnia, weight gain, and susceptibility to disease. It's a national crisis of epic proportions.


Balance Your Brain, Balance Your Life

Balance Your Brain, Balance Your Life
Author: Dr. Jay Lombard
Publisher: Wiley
Total Pages: 304
Release: 2009-08-31
Genre: Health & Fitness
ISBN: 9780470554982

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Change Your Serotonin and Dopamine Levels and Improve Your Mood Balance Your Brain Balance Your Life 28 Days to Feeling Better Than You Ever Have Dr. Jay Lombard and Dr. Christian Renna with Armin A. Brott Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."? —Mehmet C. Oz, M.D.,?bestselling coauthor of You: The Owner's Manual, You: Staying Young, and You: On a Diet "Much useful practical information." —David Simon, M.D., Medical Director of the Chopra Center for Wellbeing, author of Vital Energy, and coauthor of The Seven Spiritual Laws of Yoga "This innovative and interesting book will help you feel great and live life to its fullest." —Carol Colman, coauthor of The Antioxidant Miracle Here is a revolutionary program that shows you how to boost your health, energy, and happiness by balancing your brain chemistry. Do you suffer from symptoms of anxiety, depression, chronic pain, overweight, fatigue, the inability to focus, addiction, and more? Now there is hope for you. In this groundbreaking guide to feeling your best all the time, two prominent physicians explain how slight imbalances in your brain chemistry can cause a wide variety of health problems—and how you can overcome these problems and regain your health in 28 days.


Brain under Strain

Brain under Strain
Author: Charlotte Labee
Publisher: Kosmos Uitgevers
Total Pages: 400
Release: 2024-01-23
Genre: Psychology
ISBN: 904393304X

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Your 10-week guide to a more balanced mind. Includes additional exercises for your brain to apply in your daily life. Overstimulated and stressed, that’s how we often feel in today’s society. And to no surprise: the speed at which the world has changed over the past 30 years is much higher than your brain can keep up with. From early in the morning to late at night, your brain has to deal with a large number of stimuli: through your work, your phone, and social media. In this book, Brain Balance Expert Charlotte Labee provides you with practical tools to balance your mind, and your life. Charlotte offers valuable insights on how your brain works, helps you recognise symptoms of overstimulation, and shows how – by working on your nutrition, exercise, relaxation, and connection for 10 weeks – you can experience more peace of mind. Contains: insightful information about your brain and what it needs; explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection important and useful theories about overstimulation 10-week guide to work with what you have learnt additional exercises for your brain, including breathing and meditation exercises The best-selling Dutch non-fiction book of 2022! What readers say about ‘Brain Under Strain': “Recommended if you want to know more about how your brain works, if you want to change its overstimulation or if you are stuck in this rapidly changing world. The author gives you the feeling that you are not alone and, in addition to facts and experiences, also provides tools.” “This book describes interesting information in an easy way, which makes it clear to me as a 'layman' how the brain works and I finally understand why I have some complaints. It is sometimes a bit confrontational, but this book motivates me even more to get started with it.”


Heal Your Drained Brain

Heal Your Drained Brain
Author: Dr. Mike Dow
Publisher: Hay House, Inc
Total Pages: 370
Release: 2019-09-03
Genre: Health & Fitness
ISBN: 1401952127

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New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.


Balance Your Brain, Balance Your Life

Balance Your Brain, Balance Your Life
Author: Dr. Jay Lombard
Publisher: Wiley
Total Pages: 0
Release: 2003-11-18
Genre: Health & Fitness
ISBN: 9780471374220

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Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease." –Mehmet Oz, M.D. bestselling author of Healing from the Heart "This innovative and interesting book will help you feel great and live life to its fullest." –Carol Colman New York Times bestselling coauthor of Curves "Dr. Lombard is at the forefront of the emerging field of neuropsychiatry and this book explains it all in a way that is practical and easily understood." –Aidan Quinn, actor "Anyone seeking greater balance in life can find much useful practical information in this book." –David Simon, M.D. Medical Director of the Chopra Center for Well Being author of the Nautilus Award—winning Vital Energy "This step-by-step guide gives clear treatment strategies to help you successfully navigate the complex interplay between the brain and the body–a holistic approach that shows you how to use the best of Eastern and Western medicines." –Elizabeth DuPont Spencer, M.S.W. coauthor of The Anxiety Cure and The Anxiety Cure for Kids "Bravo! Dr. Lombard demonstrates that when it comes to the understanding and rational integration of traditional and alternative medicine he has no peer." –Joseph A. Deltito, M.D. Professor of Psychiatry and Behavioral Science, New York Medical College "You’ll come away from reading Balance Your Brain, Balance Your Life with a new sense of awe and wonder at the exquisite relationship between mind and body. Whether you’re seeking to improve your mood, control your weight, or just plain feel better, Drs. Lombard and Renna have answers for you that encompass the totality of your life, not just a part." –Toni G. Grant, Ph.D. clinical psychologist and author of Being a Woman


Heal Your Drained Brain

Heal Your Drained Brain
Author: Mike Dow
Publisher:
Total Pages: 0
Release: 2019-09-03
Genre:
ISBN: 9781837820252

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'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.' - Om Yoga magazine Everything in our increasingly busy lives is setting us up to feel drained and frazzled. And while the short-term effects may not seem like an urgent problem, over the long term, exhaustion can be life-threatening. In this book, written in his trademark down-to-earth style, Dr Mike Dow explains that there is a way to thrive in this busy, modern world without medicating our anxiety and insomnia with pills and more pills. He shares common sense advice, nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness to help us manage our anxiety, overcome insomnia and achieve mental clarity.


Metals and Neurodegeneration: Restoring the Balance

Metals and Neurodegeneration: Restoring the Balance
Author: Anthony R. White
Publisher: Frontiers Media SA
Total Pages: 134
Release: 2016-02-02
Genre: Neurosciences. Biological psychiatry. Neuropsychiatry
ISBN: 2889197395

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Biometals such as copper, zinc and iron have key biological functions, however, aberrant metabolism can lead to detrimental effects on cell function and survival. These biometals have important roles in the brain, driving cellular respiration, antioxidant activity, intracellular signaling and many additional structural and enzymatic functions. There is now considerable evidence that abnormal biometal homeostasis is a key feature of many neurodegenerative diseases and may have an important role in the onset and progression of disorders such as Alzheimer’s, Parkinson’s, prion and motor neuron diseases. Recent studies also support biometal roles in a number of less common neurodegenerative disorders. The role of biometals in a growing list of brain disorders is supported by evidence from a wide range of sources including molecular genetics, biochemical studies and biometal imaging. These studies have spurred a growing interest in understanding the role of biometals in brain function and disease as well as the development of therapeutic approaches that may be able to restore the altered biometal chemistry of the brain. These approaches range from genetic manipulation of biometal transport to chelation of excess metals or delivery of metals where levels are deficient. A number of these approaches are offering promising results in cellular and animal models of neurodegeneration with successful translation to pre-clinical and clinical trials. At a time of aging populations and slow progress in development of neurotherapeutics to treat age-related neurodegenerative diseases, there is now a critical need to further our understanding of biometals in neurodegeneration. This issue covers a broad range of topics related to biometals and their role in neurodegeneration. It is hoped that this will inspire greater discussion and exchange of ideas in this crucial area of research and lead to positive outcomes for sufferers of these neurodegenerative diseases.


AVIOTHIC WARCLOUD

AVIOTHIC WARCLOUD
Author: Athika Shan
Publisher: Notion Press
Total Pages: 122
Release: 2022-11-19
Genre: Poetry
ISBN:

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AVIOTHIC WARCLOUD is an open letter and weaving of genuine feelings among the 50,000 thoughts that wander in you, while your eyes are closed. From penning the desire to taste more seasons or squeezing lemons with different flavours and saying how it feels to be a white pencil on meaningless days... skewed creative pursuits articulated in this book tries to connect the world that is almost 2 decade with this planet that has been revolving! Perfectly expressing the spirit of juvenile, that leaves a mystery question to yourself...


Athena the Brain

Athena the Brain
Author: Joan Holub
Publisher: Hachette UK
Total Pages: 63
Release: 2012-05-03
Genre: Juvenile Fiction
ISBN: 1405511621

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Athena has always been above average. She's never quite fit in at Triton Junior High, but who would've guessed that Athena is actually a goddess? Principal Zeus's daughter, to be exact. When she's summoned to Mount Olympus Academy, Athena thinks she might actually fit in for the first time in her life. But in some ways, school on Mount Olympus is not that different from down on Earth, and Athena is going to have to deal with the baddest mean girl in history -- Medusa! Authors Joan Holub and Suzanne Williams put a modern spin on classic myths with the Goddess Girls series. Follow the ins and outs of divine social life at Mount Olympus Academy, where the most privileged godboys and goddessgirls in the Greek pantheon hone their mythical skills.