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Balance for Busy Single Moms

Balance for Busy Single Moms
Author: Heather Eden
Publisher: Us Ghost Writing
Total Pages: 0
Release: 2023-11-03
Genre:
ISBN: 9781962381420
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The book "Balance for Busy Single Moms: Creating Positive Patterns to Thrive with Joy" is a heartfelt endeavor born from the author's personal experiences as both a single mother and a Licensed Professional Counselor (LPC). It aims to provide guidance and empowerment to single mothers facing the intricate challenges of juggling various responsibilities. Drawing from her own journey, the author combines personal insights and professional expertise to address the specific struggles of single mothers, offering practical tools and strategies for achieving inner peace and abundance. The book serves as a compassionate guide, aiming to inspire resilience, confidence, and a renewed sense of purpose in the lives of single mothers, emphasizing the transformative power of positive habits, mindfulness, and self-care practices.

The Calorie Myth

The Calorie Myth
Author: Jonathan Bailor
Publisher: HarperCollins
Total Pages: 290
Release: 2015-01-06
Genre: Health & Fitness
ISBN: 0062403982
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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Mompowerment

Mompowerment
Author: Suzanne Brown (Marketing consultant)
Publisher:
Total Pages: 269
Release: 2017-09-16
Genre: Career development
ISBN: 9780989934794
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Single Mom, Super Mom

Single Mom, Super Mom
Author: Darren S. Tramiel
Publisher: M.T.
Total Pages: 35
Release:
Genre: Family & Relationships
ISBN:
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"Single Mom, Super Mom: Balancing Work, Kids, and Life" is a comprehensive guide designed to empower single mothers as they navigate the complexities of parenting, work, and personal growth. This eBook provides a blend of heartfelt advice and practical strategies to help single moms embrace their role with confidence and resilience. Readers will find insights on balancing work and parenthood, managing financial challenges, and the importance of self-care. Additionally, the book covers building strong relationships with children, effective co-parenting, and creating a supportive network. It celebrates the joys and overcomes the stigmas of single motherhood. This guide is essential for any single mom looking to thrive in all areas of her life.

Parenting is a Contact Sport

Parenting is a Contact Sport
Author: Joanne Stern
Publisher: Greenleaf Book Group
Total Pages: 258
Release: 2009
Genre: Family & Relationships
ISBN: 1929774222
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What would you do if your six-year-old got suspended from school for his bad behavior? Or your twelve-year-old started sneaking out of the house? Or your sixteen-year-old fell down drunk at a party and broke her nose on the keg? Parenting Is a Contact Sport will help parents build permanent and powerful relationships with their children that will see them through tough challenges. Skillfully balancing information from her years as a therapist and her experience as the mother of two girls, the author guides the reader through the biggest problem areas of parenting, including communication, discipline, belonging, honesty, and self-esteem. Readers will learn that the key is to establish a connection through physical, verbal, and even unspoken contact. This book will stimulate thinking about families and provide courage to improve, renew, or repair damaged relationships. Providing specific behavioral advice sup-ported by anecdotal material, the author coaches readers through the tough spots of making contact and deepening bonds -- in the present and for the future.

Building Strong Friendships

Building Strong Friendships
Author: David C. Cook
Publisher: Nexgen
Total Pages: 90
Release: 2002-09-01
Genre: Religion
ISBN: 9780781454636
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Building Strong Friendships . . . We Need Them! "Sin always tends to make us blind to our own faults," writes James Houston, quoted in the book Connecting. "We need a friend to stop us from deceiving ourselves that what we are doing is not so bad after all. We need a friend to help us overcome our low-image, insulated self-importance, selfishness, pride, our deceitful nature, our dangerous fantasies. . . ." True, but there are so many other reasons we need close friends! And they are happy reasons, having nothing to do with sin and dysfunction. After all, what good is a smashing success without a close friend to share in our joy? What would a scrumptious dinner be like without a pal across the table to savor it with? And how can we ever truly know the good in ourselves unless our friend reminds us to take a second look and —especially in the times when we're so down on ourselves, blinded to the wonderful gifts God has given us. The Scripture agrees when it says: Two are better than one, because they have a good return for their work. If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up! - Ecclesiastes 4:9-10 Yes, we need close friends because we often stumble and need help getting up. In short, we need encouragement, affirmation, warmth, and smiling eyes looking back into ours. We'll never grow beyond our need for close friends, so let's learn how to create those friendships and keep them going strong.

Take Back Your Time

Take Back Your Time
Author: Christy Wright
Publisher: Ramsey Press
Total Pages: 159
Release: 2021-09-14
Genre: Business & Economics
ISBN: 1942121571
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It's not about doing more. IT'S ABOUT DOING WHAT MATTERS. As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life. In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to: Identify what balance looks like in your unique situation and season. Find confidence in the choices that are right for you. Feel peace even during chaotic times. Learn how to be present for your life and actually enjoy it! You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.

The Super, Sexy, Single Mom on a Budget

The Super, Sexy, Single Mom on a Budget
Author: Reneé Rayles
Publisher:
Total Pages: 0
Release: 2009-02
Genre: Home economics
ISBN: 9780578007670
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Vivacious, confident, successful and likely in heels; the profile of the single mom is about to change. As one of more than 10 million single mothers in the United States, Reneé Rayles has successfully shattered the typical mold. The Super, Sexy, Single Mom on a Budget is an uplifting reference guide for divorcees and those that have never been married to advance beyond the stereotypes. The first book of its kind, this exciting how to guide empowers single moms and addresses everything from finances and dating to relaxation and vacation ideas. This book is specifically tailored for the super, sexy, single mom lifestyle. With methods based on real life experiences, challenges, and entertaining stories, The Super, Sexy, Single Mom on a Budget demonstrates how to accomplish goals and make the most of your time and budget. The concept: You can accomplish everything you want in life even if you are a single mom and on a budget. This exciting guidebook offers a compilation of techniques and life lessons to ensure a balanced, super-sexy life that will help every single mom accomplish her personal goals while still being a great mom! Included in The Super, Sexy, Single Mom on a Budget: v Mastering quick fixes to budget time and money, set and accomplish goals, and still run the three ring circus at home.v Finding and carving out "me" time when there doesn't seem to be any time at all! v Dating tips for the "hard to find time and babysitters much less enjoy herself single mom." v Selecting a vacation that's best for a single mom and her kids while doing it all on a budget. Here are some tips, tricks, and ideas to shake up your life and start moving in the direction you want to go. Mixed with a little tongue-in-cheek humor, the book is a quick reference guide for the busy, single mom who has little time to read while running the mom taxi, preparing dinner, helping with homework, and trying to fit in a date night every now and then.

The Brave Art of Motherhood

The Brave Art of Motherhood
Author: Rachel Marie Martin
Publisher: WaterBrook
Total Pages: 226
Release: 2018-10-09
Genre: Self-Help
ISBN: 0735291403
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Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.

Oola

Oola
Author: Troy Amdahl
Publisher: Simon and Schuster
Total Pages: 264
Release: 2017-10-17
Genre: Self-Help
ISBN: 075731998X
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Oola is not your typical self-help book. So what is it? Just like its origins from the expression 'oh lá lá!'Oola is a 'state of awesomeness,' it's when your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun). Oola is not stale and stuffy advice, it reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that. What started out as a small group of people meeting once a year to set intentions for the future has turned into a nationwide phenomenon. Maybe you've seen Dave and Troy traveling the highways and byways of America in their 1970 VW Surf Bus. Covered with colorful Oola stickers, they are carrying the hopes of people, just like you, who are putting their dreams into action, ready to have the OolaLife. You, too, are awesome and designed for greatness and a purpose—LiveOola! Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians. Need 7 more reasons to read this book? 1. Learn the three simple steps to balance and grow your life in an unbalanced world. 2. Uncover what blocks you from the life of your dreams and what can get you there faster. 3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. 4. Why no matter what you have done or have failed to do, you deserve a better life. 5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. 6. Discover the 7 key areas of life you must balance and grow. 7. Unlock the secrets to taking your life to the next level.