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Avoid Or Reverse Type II Diabetes: Choose: Health, Life, and Love

Avoid Or Reverse Type II Diabetes: Choose: Health, Life, and Love
Author: C. R. Petersen M.Ed.
Publisher: Createspace Independent Publishing Platform
Total Pages: 212
Release: 2018-01-13
Genre:
ISBN: 9781983851506
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This book is written for food addicts and binge eaters with information applicable for almost any addict. This person may have type II diabetes, prediabetes, or neither. This is not a diet book. Some people will be able to eat more than they currently eat. This is about changing behavior and thinking. This is about changing the way you think about food, life, and health. This is about lifestyle changes and enjoying life more fully. My purpose is to help you learn new skills and change thinking and behavior...if it is needed. While binge eating is recognized as an "official" diagnosable disorder, food addiction is not, though anyone with one, knows it exists. My background is behaviorism, changing behavior and thinking. I am neither a physician nor a dietician. Some of the information contained in this book may be contrary, perhaps even the exact opposite of what is commonly taught or advised. If you have diabetes or any serious medical condition, consult your physician and/or dietician and follow their advice. Research has shown that many people can reverse type 2 diabetes, as I have done. I have also helped many lose significant amounts of weight (as much as 100 lbs.) through the diabetes prevention program. Most people who are prediabetic can avoid diabetes and the associated complications with lifestyle changes and weight loss.

Avoid Or Reverse Type II Diabetes

Avoid Or Reverse Type II Diabetes
Author: C. R. Petersen M.Ed
Publisher:
Total Pages: 208
Release: 2017-12-21
Genre:
ISBN: 9781981954971
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Can diabetes be reversed? Can diabetes be avoided? Can the complications of diabetes be avoided? Can a food addict or binge eater lose weight and keep it off? Yes, in many cases the answer is yes as confirmed by research. This book is a practical application of that research. Written by someone who has "been there and done that."

Avoid Or Reverse Type II Diabetes

Avoid Or Reverse Type II Diabetes
Author: C. R. Petersen
Publisher: Createspace Independent Publishing Platform
Total Pages: 204
Release: 2017-12-11
Genre:
ISBN: 9781981654413
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Obese most of my life. Morbidly obese most of 30 years. Lost 115 lbs and kept it off for over 7 years. Sleep Apnea - Gone Neuropathy - Gone Fatty Liver - Gone High Blood Pressure (HBP) - Gone Medication for Diabetes - Gone (totally controlled by diet and exercise) My A1C has been between 4.8 and 5.2 for the past 6 years. Diabetes Prevention Lifestyle Coach. Addiction Recovery Facilitator This book is not about a specific diet. This is about lifestyle and behavior.

Avoid Or Reverse Type II Diabetes Choose: Health, Life, and Love

Avoid Or Reverse Type II Diabetes Choose: Health, Life, and Love
Author: C. R. Petersen M.Ed
Publisher: Createspace Independent Publishing Platform
Total Pages: 216
Release: 2018-02
Genre:
ISBN: 9781984996718
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This book is written for food addicts and binge eaters with information applicable for almost any addict. This person may have type II diabetes, prediabetes, or neither. This is not a diet book. Some people will be able to eat more than they currently eat. This is about changing behavior and thinking. This is about changing the way you think about food, life, and health. This is about lifestyle changes and enjoying life more fully. My purpose is to help you learn new skills and change thinking and behavior---if it is needed. For some, this will require a fundamental change in thinking, a paradigm shift. It may turn your world COMPLETELY upside down, and that just may be a good thing. For many of us, our world, or at least our health is already turned upside down. There is a term some of you may have heard, "right a boat," or something similar. Our health has been turned upside down and our goal is to right it, or turn it back to a way that provides more opportunity for health, wellness, and smooth sailing. Many of you may already know or believe much of what you'll read here. You have tried some of this. This may only be an affirmation of what you already know and tools to help you organize that information and put it into action. This book is especially for binge eaters and food addicts. While binge eating is recognized as an official diagnosable disorder, food addiction is not, though anyone with one, knows it exists.

Avoid Or Reverse Type II Diabetes

Avoid Or Reverse Type II Diabetes
Author: C. R. Petersen M.Ed.
Publisher: Createspace Independent Publishing Platform
Total Pages: 204
Release: 2017-12-15
Genre:
ISBN: 9781981790326
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Can type II diabetes be avoided or reversed? Can the complications be avoided or reversed? Can someone with a binge eating disorder or food addiction overcome in recovery? Is it possible to lose a lot of weight and keep it off? The answer to all of these questions is "yes." I've done it and helped others, men and women do the same. I hope I can help you.

Wave Goodbye to Type 2 Diabetes

Wave Goodbye to Type 2 Diabetes
Author: Nicki Steinberger Phd
Publisher: Holistic Remedy Publishing
Total Pages: 144
Release: 2019-01-21
Genre:
ISBN: 9780578419299
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Has diabetes or wild blood sugar swings taken you prisoner? Discover how to break free from being sick, tired, and symptomatic. "Contrary to what conventional medicine generally believes, type 2 diabetes is reversible... even preventable. All the secrets for how to do this are right here in this engaging book." -Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Does it feel like diabetes dominates your life? Are you sick of monitoring climbing blood sugar levels? Has diabetes taken the fun out of food? Do you wish there was a natural solution for managing your symptoms? With decades of experience in health psychology, Dr. Nicki Steinberger teaches everyday people how to create permanent change with her Holistic Lifestyle Practices (HLP) approach to preventing and reversing type 2 diabetes. Having reversed diabetes twice, Dr. Nicki knows firsthand the nutritional, psychological, and mindset practices needed to rise above the daily struggle. Now she's here to guide you on your personal journey to recovery. Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty is a simple guide to transforming your health. While conventional treatments only target symptoms, Dr. Nicki's methods bring clarity to the underlying causes of the disease. Through personal reflection and simple daily practices, you'll learn how to break the cycle of insulin resistance-the underlying cause of diabetes-and sustain a healthy HA1C. Whether you are pre-diabetic or a longtime sufferer, familiar with holistic living or have never walked into a health food store in your life, Dr. Nicki's methods will help you claim the quality of life you never thought possible. In Wave Goodbye to Type 2 Diabetes, you'll discover: 16 transformational daily wellness practices including "carbohydrate wrapping," smart supplementation, and heart-healthy stress-reduction techniques Real life examples of how Dr. Nicki manages diabetes with lifestyle practices while being perfectly imperfect Clear, actionable steps to help you phase out your dependence on dangerous chemical drugs How to swap out energy-zapping, self-sabotaging habits for healthy/integrative alternatives Simple ways to prepare healthy, delicious snacks and meals, and much, much more! Wave Goodbye to Type 2 Diabetes is your guidebook to healthy living. If you're ready to defy the odds of the mainstream medical model, explore simple holistic approaches to wellness, and receive ongoing support from an online community of like-minded people, then you'll love Dr. Nicki's transformational handbook for living disease-free. Buy Wave Goodbye to Type 2 Diabetes to kick illness to the curb and take charge of your life today!

The End of Diabetes

The End of Diabetes
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
Total Pages: 336
Release: 2012-12-26
Genre: Health & Fitness
ISBN: 0062219995
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

The Diabetes Cure

The Diabetes Cure
Author: Alexa Fleckenstein
Publisher: Rodale Books
Total Pages: 322
Release: 2014-11-04
Genre: Health & Fitness
ISBN: 1623360838
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Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation. The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.

Eat for Life

Eat for Life
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
Total Pages: 416
Release: 2020-03-03
Genre: Health & Fitness
ISBN: 0062249282
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NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

Healthy at Last

Healthy at Last
Author: Eric Adams
Publisher: Hay House, Inc
Total Pages: 217
Release: 2020-10-13
Genre: Health & Fitness
ISBN: 1401960561
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New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!