Atletismo Mental PDF Download
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| Author | : Andrés Rieznik |
| Publisher | : SUDAMERICANA |
| Total Pages | : 124 |
| Release | : 2016-07-01 |
| Genre | : Science |
| ISBN | : 9500756064 |
Download Atletismo mental Book in PDF, ePub and Kindle
Primer manual de Atletismo Mental en lengua castellana. Brinda las técnicas de esta poderosa disciplina y explica las claves del funcionamiento del cerebro mientras las ejercitamos. Un libro para ampliar los límites de nuestras facultades cognitivas, lograr una memoria prodigiosa y mantener nuestro cerebro en forma. ¿Les resulta difícil memorizar la lista del supermercado o la fecha de cumpleaños de sus amigos? El Atletismo Mental es una novedosa disciplina que enseña a mejorar nuestra memoria y nuestra capacidad de cálculo a través de una creativa fusión de técnicas milenarias y recientes descubrimientos neurocientíficos. Este libro parte de los increíbles estándares de algunos atletas mundiales y se pregunta si se trata de genios, de individuos con habilidades extraordinarias, o si en realidad cualquiera de nosotros podría superarlos. Y la respuesta es alentadora: si bien existen diferencias genéticas entre las personas, ser un Einstein o un Mozart es posible con una adecuada guía de entrenamiento. Andrés Rieznik detalla las técnicas fundamentales del Atletismo Mental valiéndose de ejemplos y ejercicios llenos de humor, y hasta de algunos de los secretos mejor guardados por magos e ilusionistas. Y además, explica cuáles son las bases biológicas de los procesos mentales, cómo se forman las conexiones cerebrales nuevas, qué cambios surgen en el cerebro de un niño que aprende a leer, qué hábitos son realmente eficaces para mantener las neuronas bien despiertas, y nos pone al día de los últimos descubrimientos en neurociencias y sus más fascinantes experimentos. Ser un atleta mental es posible, en cualquier momento y a cualquier edad: ¡a entrenar!
| Author | : Kay Porter |
| Publisher | : Human Kinetics |
| Total Pages | : 225 |
| Release | : 2003 |
| Genre | : Sports |
| ISBN | : 0736085122 |
Download The Mental Athlete Book in PDF, ePub and Kindle
| Author | : George Orwell |
| Publisher | : Literatura Livre – Sesc São Paulo |
| Total Pages | : 697 |
| Release | : 2024-08-23 |
| Genre | : Comics & Graphic Novels |
| ISBN | : 6589008191 |
Download Mil novecentos e oitenta e quatro Book in PDF, ePub and Kindle
Mil novecentos e oitenta e quatro (Nineteen Eighty Four, 1949), também conhecido como 1984, é uma ficção social-científica distópica escrita pelo inglês George Orwell. Sua primeira edição foi publicada em junho de 1949. Foi seu último livro em vida, escrito após a morte de sua esposa, que lhe deixou um filho bebê. Orwell centrou a narrativa em uma crítica inflamada e pessimista sobre o totalitarismo nazista, stalinista mas, também — coisa pouco abordada pela crítica —, ao excepcionalismo estadunidense e ao colonialismo britânico. Muitas de suas previsões acabaram se concretizando após a data de 1984, quando Ronald Reagan e Margareth Thatcher implementaram a cultura da guerra como força econômica e a vigilância civil como controle social. De certa maneira, também previu a massificação do individualismo — que o capitalismo neoliberal prega sob o manto da "liberdade" — e a consequente infantilização da linguagem, o "newspeak" ou a "novilíngua" — o que pode ser acompanhado corriqueiramente após o engajamento global à Internet e às redes sociais. Mais recente ainda é a presença de Mil novecentos e oitenta e quatro no fenômeno atual da polarização política e nas fake news, uma vez que o trabalho diário do protagonista Winston Smith é exatamente criar notícias falsas e distorcer a verdade em benefício da classe dominante, alterando a memória dos cidadão e mantendo a classe trabalhadora na ignorância e na amnésia geracional.
| Author | : Robert Clear |
| Publisher | : chasecheck ltd |
| Total Pages | : 162 |
| Release | : 2024-02-28 |
| Genre | : Self-Help |
| ISBN | : |
Download Guía Definitiva Joven Atleta Para la Fortaleza Mental Book in PDF, ePub and Kindle
¡Prepárate para desbloquear tu máximo potencial con "La guía definitiva de un joven atleta para la firmeza mental"! Este libro va más allá de una simple lectura; es un viaje transformador que te conducirá a través de un programa de 30 días hacia la mentalidad ganadora que necesitas para triunfar en el deporte y en la vida. Descubre las herramientas y estrategias probadas que te llevarán a cultivar una fortaleza mental inquebrantable: Aprende a superar obstáculos con determinación. Mantén la calma bajo presión. Desarrolla una confianza inquebrantable en ti mismo. Con ejercicios prácticos, consejos inspiradores y ejemplos reales de atletas de élite, este libro te guiará paso a paso para que te conviertas en un competidor mentalmente fuerte y resiliente. Ya sea que busques: Mejorar tu rendimiento deportivo. Enfrentar desafíos personales. Alcanzar tus metas más ambiciosas. "La guía definitiva de un joven atleta para la firmeza mental" te proporcionará las herramientas necesarias para triunfar. No te conformes con ser un buen atleta; ¡sé un atleta mentalmente imbatible! ¡Empieza hoy mismo tu viaje hacia la grandeza mental y conviértete en el campeón que siempre has sabido que puedes ser!
| Author | : Elizabeth L. Shoenfelt |
| Publisher | : Routledge |
| Total Pages | : 158 |
| Release | : 2019-05-15 |
| Genre | : Psychology |
| ISBN | : 1000007006 |
Download Mental Skills for Athletes Book in PDF, ePub and Kindle
Mental Skills for Athletes: A Workbook for Competitive Success is a step-by-step guide for developing a toolbox of mental skills. In this user-friendly workbook, Dr. Betsy Shoenfelt compiles materials from over 35 years of experience as a performance psychologist working to achieve competitive excellence, creating the go-to resource for athletes and coaches in any sport and at any level. The book includes succinct, easily understood explanations of key mental skills based on the science of performance excellence. It discusses both cognitive and physical skills to ensure competitive success, covering a range of topics including focus, confidence, resilience, mindfulness, motivation, role clarity, problem solving, team values, and strategic goal setting. Shoenfelt includes over 25 different exercises to ensure the reader can readily apply these skills across a variety of sports and across all levels of competition, from high school to Olympic athletes. Worksheets encourage a hands-on approach and provide structure to guide the appropriate implementation of mental skills for each athlete. Examples of completed worksheets help demonstrate to the reader how to best utilize these resources. This book is essential for early career sport psychology practitioners across the globe, as well as aspiring graduate students. The book is an invaluable resource for coaches and athletes at all levels.
| Author | : Matt Fitzgerald |
| Publisher | : |
| Total Pages | : 288 |
| Release | : 2011-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9788479028978 |
Download Correr : entrenamiento de la fuerza mental Book in PDF, ePub and Kindle
SU CUERPO SABE CÓMO CORRER MÁS RÁPIDO. ¿Pero está usted escuchándolo? Los mejores corredores de élite han aprendido que la clave para correr más rápido es escuchar lo que su cuerpo les está diciendo. Basándose en las investigaciones más recientes sobre deportes de resistencia, Matt Fitzgerald, autor prolífico, explora las prácticas de consumados corredores para explicar por qué las técnicas de estos pueden resultarle efectivas a usted. CORRER le muestra cómo alcanzar su máximo potencial empleando las mismas técnicas de entrenamiento, de modo más personalizado. El método Cuerpo-Mente de Matt Fitzgerald revolucionará su entrenamiento, redefinirá sus límites y aumentará su potencial como corredor. Con CORRER encontrará el equilibrio óptimo entre intensidad y disfrute, volumen y recuperación, repetición y variación, lo que le permitirá correr más rápido y con mayor disfrute. Según vayan pasando los kilómetros, estará usted más convencido de estar realizando el entrenamiento adecuado en el día preciso, temporada tras temporada.
| Author | : Steven Ungerleider |
| Publisher | : Rodale |
| Total Pages | : 276 |
| Release | : 2005-09-15 |
| Genre | : Sports & Recreation |
| ISBN | : 9781594860287 |
Download Mental Training for Peak Performance Book in PDF, ePub and Kindle
Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
| Author | : Kay M. Porter |
| Publisher | : Human Kinetics |
| Total Pages | : 222 |
| Release | : 2003-07-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1492583995 |
Download The Mental Athlete Book in PDF, ePub and Kindle
Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life
| Author | : Stephen Kelly |
| Publisher | : William A. Peters |
| Total Pages | : 50 |
| Release | : 2014-06-24 |
| Genre | : Health & Fitness |
| ISBN | : |
Download The Resilient Runner Book in PDF, ePub and Kindle
"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.
| Author | : Matt Fitzgerald |
| Publisher | : Aurum |
| Total Pages | : 225 |
| Release | : 2021-02-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0711262624 |
Download The Comeback Quotient Book in PDF, ePub and Kindle
What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test. In The Comeback Quotient, Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks to uncover a new blueprint to survive and thrive. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock the secret of their success? Matt Fitzgerald identifies these mega-achievers of astounding athletic comebacks as ‘ultrarealists’, men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, cyclists and runners all over the world, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to bounce back from their own setbacks in sport and in life. In the tradition of his best-selling How Bad Do You Want It?, The Comeback Quotient combines gripping sports stories with cutting-edge science. Fitzgerald's insight will change forever how you perceive the challenges you face, giving you the inspiration and the tools to make the next great comeback you witness your own. "When the worst has happened, the best is next. The Comeback Quotient by Matt Fitzgerald provides elite-tested mental strategies for loving the comeback more than hating the setback." --Jim Afremow, author of The Champion's Mind "Matt Fitzgerald has a winner in The Comeback Quotient. You will be on the edge of your seat as he tells the inspiring comeback stories from some of the most interesting individuals on the face of the earth, realizing by the end that along the way you have been given a blueprint to orchestrate a few comebacks of your own." --Ben Rosario, Head Coach, HOKA ONE ONE NAZ Elite
