Athlete Mental Health Playbook PDF Download
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| Author | : Misty Buck |
| Publisher | : |
| Total Pages | : 94 |
| Release | : 2020-05-18 |
| Genre | : |
| ISBN | : 9781675541357 |
Download Athlete Mental Health Playbook Book in PDF, ePub and Kindle
The Athlete Mental Health Playbook is a beginner's guide to mental wellness for athletes because players are humans, not robots. Growing up around sports and athletes, Misty Buck learned that expressing emotions were often labeled with phrases like, "stop being weak" or "you're soft." However, when she was a teenager, she endured difficulties and began to experience mental health issues. As she would come to learn, she wasn't the only one struggling who felt like they couldn't show it or talk about it. It took Misty many years to learn that mental health issues don't mean you're crazy, weak, or broken and that managing mental wellness truly takes an ongoing mind, body, and soul holistic plan, which is why she is so passionate about sharing those messages and tools today. In the Athlete Mental Playbook you'll learn: Why mental health issues don't make you weak How to bridge the gap between mental toughness and mental health How mental health can affect your body 10 super-powered mindset shifts The book also includes a multitude of hands-on exercises to help you begin to gain peace and clarity.
| Author | : Julie Kliegman |
| Publisher | : Rowman & Littlefield Publishers |
| Total Pages | : 0 |
| Release | : 2024-03-13 |
| Genre | : |
| ISBN | : 9781538168066 |
Download Mind Game Book in PDF, ePub and Kindle
Mind Game provides a deep look at how even the best athletes--including Simone Biles, Michael Phelps, LeBron James, Serena Williams, Terry Bradshaw, and so many more--have struggled with and persevered through mental illness, all the while working on their mental performance skills that make them the great athletes they are.
| Author | : M a Justina Sade |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-02-07 |
| Genre | : |
| ISBN | : |
Download The Athlete's Guide to Mindfulness Book in PDF, ePub and Kindle
Empower your athletic journey with mindfulness and self-care by using "The Athlete's Guide to Mindfulness: An Adult Playbook." This guide will help you prioritize your mental health, offering an introductory look at mindfulness, and an opportunity to get back in touch with your inner child and learn to incorporate mindfulness into your daily life. This book is designed to aid athletes in improving focus, reducing stress, and finding joy via mindfulness, reflection, self-care, and coloring. Taking a reflective approach and structuring the guide to focus on the past, present, and future, this unique playbook will help athletes prioritize their mental health and ultimately achieve greater success.
| Author | : Carsten Hvid Larsen |
| Publisher | : Routledge |
| Total Pages | : 160 |
| Release | : 2021-05-26 |
| Genre | : Medical |
| ISBN | : 1000390950 |
Download Mental Health in Elite Sport Book in PDF, ePub and Kindle
Mental Health in Elite Sport: Applied Perspectives from Across the Globe provides a focused, exhaustive overview of up-to-date mental health research, models, and approaches in elite sport to provide researchers, practitioners, coaches, and students with contemporary knowledge and strategies to address mental health in elite sport across a variety of contexts. Mental Health in Elite Sport is divided into two main parts. The first part focuses globally on mental health service provision structures and cases specific to different world regions and countries. The second part focuses on specific mental health interventions across countries but also illustrates specific case studies and interventions as influenced by the local context and culture. This tour around the world offers readers an understanding of the massive global differences in mental health service provision within different situations and organizations. This is the first book of its kind in which highly experienced scholars and practitioners openly share their programs, methods, reflections, and failures on working with mental health in different contexts. By using a global, multi-contextual analysis to address mental health in elite sport, this book is an essential text for practitioners such as researchers, coaches, athletes, as well as instructors and students across the sport science and mental health fields.
| Author | : Eugene Hong |
| Publisher | : Springer Nature |
| Total Pages | : 299 |
| Release | : 2020-05-30 |
| Genre | : Medical |
| ISBN | : 3030447545 |
Download Mental Health in the Athlete Book in PDF, ePub and Kindle
This unique book provides a practical framework for and coverage of a broad range of mental health concerns applicable to the care of athletes, including depression, suicide, mood disorders, substance abuse and risk-taking behaviors. To this end, it presents content relevant to the care of athletes, including doping and the use of performance-enhancing drugs, the mental health impact of concussion, bullying and hazing, the impact of social media and exercise addiction, among other pertinent topics. Current basic and translational research on behavioral health and the relationship of brain to behavior are reviewed, and current treatment approaches, both pharmacological and non-pharmacological (including mindfulness training), are considered. This practical resource targets the stigma of mental in athletes in order to overcome barriers to care by presenting a definitive perspective of current concepts in the mental health care of athletes, provided by experts in the field and targeting sports medicine providers, mental health providers and primary care physicians involved in the direct care of recreational and competitive athletes at all levels.
| Author | : Claudia L. Reardon |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022 |
| Genre | : |
| ISBN | : 9783031083655 |
Download Mental Health Care for Elite Athletes Book in PDF, ePub and Kindle
This book examines the nuances and specifications of mental health in elite athletes. It meets the market need for a reference that utilizes a narrow scope to focus on the unique nature of this demographic's mental health. It enriches the understanding and appreciation of mental health symptoms and disorders in elite athletes and thus the ability to appropriately address those issues. The book first addresses the essential topics necessary for an authoritative resource on mental health, such as general mental health disorder symptoms, diagnoses, and treatment. Subsequent chapters then dive into the very specific issues affecting elite athletes, including the adverse effects of overtraining, sports-related concussions, behavioral addictions, and psychological responses to injury and illness. Closing chapters then analyze mental health disorders and issues specific to diverse demographics such as youth athletes, Paralympic athletes, and athletes of various ethnic and religious backgrounds. Timely and essential, Mental Health Care for Elite Athletes is an invaluable reference for a variety of healthcare professionals who work with elite athletes and interested non-medical members of the athlete entourage, such as coaches and family.
| Author | : Jim Taylor, PhD |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 297 |
| Release | : 2017-10-06 |
| Genre | : Sports & Recreation |
| ISBN | : 1442277092 |
Download Train Your Mind for Athletic Success Book in PDF, ePub and Kindle
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
| Author | : NCAA |
| Publisher | : |
| Total Pages | : |
| Release | : 2014-11-01 |
| Genre | : |
| ISBN | : 9781495131752 |
Download Mind Body and Sport Book in PDF, ePub and Kindle
| Author | : Sam Nott |
| Publisher | : |
| Total Pages | : |
| Release | : 2022 |
| Genre | : |
| ISBN | : 9781684897391 |
Download The Mental Conditioning Playbook for Athletes Book in PDF, ePub and Kindle
The Mental Conditioning Playbook For Athletes is a concise and easy-to-understand guide for mastering your mind, body, and emotions AND ultimately your performance.Sam Nott a sports mindset strategist, provides you with a step-by-step program teaching you the fundamental lessons of self-mastery that will enable you to take control of your performances and achieve more than ever before.This playbook was designed as an easy to implement playbook to cut through all of the noise and distraction that we are all faced with every single day. It is meant to be reviewed and read again and again.
| Author | : Dr Selking |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2022-04-05 |
| Genre | : |
| ISBN | : 9781645436188 |
Download Winning the Mental Game: The Playbook for Building Championship Mindsets Book in PDF, ePub and Kindle
From the Locker Room to the Board Room, delivering consistent performance excellence is one of the most desired yet elusive measures to attain. The human brain is an often untapped and unrealized source of energy, efficiency, and effectiveness that can help synergize people, purpose, and systems to achieve sustainable excellence. Winning the Mental Game is a playbook that allows high performers to lay the foundation of mental performance needed to accomplish their biggest goals while finding deep satisfaction along the journey. Performance coach Dr. Amber Selking reveals the powerful science behind her Championship Mindset Training program and recounts real-life stories of how her clients reached new heights of achievement. From implementation with the Notre Dame Football team to Fortune 500 companies to a nonprofit in South Africa, the mental plays within her program have provided training that has helped individuals and groups build a solid foundation from which they can chase their personal and professional goals with a sense of clarity and emotional stability. Sequential by intent and confirmed through years of application, Winning the Mental Game describes the eight foundational mental plays in this playbook, explaining how your brain works, how it impacts performance, and how you can find your next layer of greatness. It will provide specific Championship Mindset Training that will allow you to navigate the demands of high performance and everyday life itself, and build your own Championship Mindset.
