Asian Foods For Longevity PDF Download

Have you ever found yourself wondering why countries on the Asian continent have such low obesity rates and live longer? Why, despite consuming white rice, people of all ages from Asian countries typically appear lean, fit and healthy? Or how, in the face of incredible pollution, a great many people from these countries maintain flawless complexions?You can find a number of answers to these and other questions in "Asian Diet and Longevity," a cookbook that offers a variety of recipes from five Asian nations and delves into the countless health benefits and philosophies of each. Aside from the bragging rights of learning complex and ancient recipes like Korean Bibimbap or a version of Japanese Bento lunches, aspiring chefs can delve into the balance and nutrition of each meal and diet. A majority of these recipes reflect the diversity and overall health of each cuisine, how versatile, complex and delicious they manage to be. Meanwhile, a large percentage of the vegetables, herbs and spices used to give each recipe distinct flavor, taste and texture, while simultaneously lowering the body's cholesterol, boosting the immune system, aiding digestion and so much more. Spices like turmeric and lemongrass, which gained attention in the West as part of trendy diets, or fermented foods like kimchi, are actual staples of most Asian dishes. Most Asian people eat these types of healthy foods and ingredients on a daily basis from youth to old age, without fanfare, and enjoy long, illness-free lives as a consequence."Asian Diet and Longevity" tackles head-on the issues of Western imbalanced diets by providing thoughtful analysis of Eastern philosophies of health, wholeness and balance. A few of the dishes included in the recipes in this book are fried (and amazingly tasty), because, centuries of tradition in Asia allows, even calls for enjoyment combined with discipline, rather than just discipline and a plate of plain lettuce. However, the book does more than generalizing broadly, it also looks at each country separately: India, Japan, South Korea, China, and Thailand. The differences and similarities are discussed and explained to promote a greater understanding of the places with the spirits, from there the food comes and, of course, how it can transform the lifestyles of those who are adventurous enough to give it a chance. Truthfully, between the exquisite taste and incredible health benefits of the foods listed here, "Asian Diet and Longevity" proves that a person does not actually need a sense of adventure to appreciate these recipes. All you need is a set of working taste buds and a kitchen, and, knowing how to enjoy it yourself.