Aprender A Relajarse En Casa PDF Download
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Author | : Ramiro A. Calle |
Publisher | : Grupo Planeta Spain |
Total Pages | : 128 |
Release | : 2012-05-22 |
Genre | : Self-Help |
ISBN | : 842703668X |
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Por primera vez Ediciones Martínez Roca recupera una de las obras clave de Ramiro Calle. Un libro imprescindible para aprender a relajarse en casa y lograr la serenidad. Ansiedad, tensión, nerviosismo, estrés, cuatro estados de ánimo cada día más frecuentes a causa del ritmo frenético en que vivimos. ¿Sabe qué tipo de masaje evita la angustia y previene la depresión, qué postura del cuerpo renueva sus energías por completo o cómo debe respirar para combatir el dolor¿ las sencillas técnicas incluidas en Aprender a relajarse en casa son un método eficaz para la búsqueda de la paz interior, la armonía emocional y la salud física. Más de cien ejercicios explicados paso a paso, para que usted alcance sin esfuerzo un mayor equilibrio en su vida.
Author | : Ramiro A. Calle |
Publisher | : |
Total Pages | : 159 |
Release | : 1999 |
Genre | : |
ISBN | : 9788422678649 |
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Author | : C. Eugene Walker |
Publisher | : Editorial AMAT |
Total Pages | : 246 |
Release | : 2002-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 9788497350860 |
Download Aprenda a Relajarse Book in PDF, ePub and Kindle
Las técnicas de relajación del Dr. Walker han ayudado a miles de personas a encontrar el alivio para la tensión y el estrés. En este libro, el Dr. Walker explica la manera en que una solución creativa de los problemas y la toma de decisiones puede impedir que se sienta usted abrumado y que mejore su capacidad de enfrentarse y solucionar las preocupaciones diarias. Incluye técnicas específicas muchas de ellas nuevas que han demostrado tener éxito para eliminar la ansiedad. También se exponen ejercicios de gestión del estrés que le ayudarán a comprender mejor los conceptos y aplicarlos a sus propias necesidades, tanto si sus períodos de estrés son breves y suaves, o sufre ataques de ansiedad más graves y de mayor duración. Aprenda a relajarse es rápido, sencillo y eficaz y le permite derrotar al estrés y obtener el control de su vida. El Doctor Eugene Walker es psicólogo clínico y profesor emérito de la facultad de medicina de la Universidad de Oklahoma y autor o editor de más de veinte libros de motivación personal.
Author | : Noi Godalih |
Publisher | : |
Total Pages | : 122 |
Release | : 1988 |
Genre | : |
ISBN | : |
Download Cómo aprender a relajarse Book in PDF, ePub and Kindle
Author | : Servicio Navarro de Salud |
Publisher | : |
Total Pages | : 15 |
Release | : 1994 |
Genre | : |
ISBN | : |
Download Una forma de aprender a relajarse Book in PDF, ePub and Kindle
Author | : Cristina Quintana Blanco |
Publisher | : A&C Black |
Total Pages | : 436 |
Release | : 2009-07-09 |
Genre | : Education |
ISBN | : 0826493866 |
Download Pasaporte Al Mundo Hispano: Segunda Edición Book in PDF, ePub and Kindle
An ideal linguistic and cultural preparation for anyone planning to study Spanish abroad, covering culture, society, education, young people, work and health.
Author | : Mike George |
Publisher | : |
Total Pages | : 159 |
Release | : 1999 |
Genre | : |
ISBN | : 9789688533888 |
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Author | : Juana Medina |
Publisher | : Candlewick Press |
Total Pages | : 97 |
Release | : 2016-09-27 |
Genre | : Juvenile Fiction |
ISBN | : 0763672084 |
Download Juana and Lucas Book in PDF, ePub and Kindle
A spunky young girl from Colombia loves playing with her canine best friend and resists boring school activities, especially learning English, until her family tells her that a special trip is planned to an English-speaking place.
Author | : Fernando Salcedo |
Publisher | : White Flower Pubishing |
Total Pages | : 238 |
Release | : |
Genre | : Foreign Language Study |
ISBN | : |
Download Learn Spanish Book in PDF, ePub and Kindle
THIS BOOK INCLUDES: Spanish For Beginners: Spanish for Beginners: Learn the Basics of the Spanish Language in 7 Days with practical and powerful exercises Spanish Short Stories: 20 exciting short novels for beginners and intermediate Spanish language learners Spanish For Beginners Ready to embark into the Spanish Language? Learning Spanish is a lot of fun, especially if the student has a great interest in it. This language is becoming more and more widely spoken on a global basis. Think how cool it is being able to speak some Spanish especially if you are looking for job opportunities, making friends or experiences etc etc in countries like Spain, Mexico, South America! This book includes: - Letters & Numbers - Days of the Week, Months, Seasons & Temporal Expression - Useful Vocabulary - Most Common Expressions - How to Ask Questions in Spanish? - Sentence Structure - Nouns & Possessive Pronouns - Adjectives - Conjugating Verbs Spanish Short Stories Improve your Spanish today with 20 exciting short stories! Have you always wanted to learn Spanish but struggled with anything beyond simple grammar and vocabulary? Are you of the opinion that learning a language requires a lot more than just simple exercises and practice sentences? Are you a true believer in the notion that one can master a language more through reading than language apps? Then this is just the book for you! Learning languages can be one of the most entertaining experiences of your life. And Spanish is not very different. But what happens when you realize that you’re stuck at a certain point and can’t move forward? Well, that’s where reading comes in! With the right stories showcasing the right vocabulary at the levels you need, reading can make all the difference. With this book you will: - Find 20 great stories you can enjoy! - Receive a summary of each story (in Spanish) to really help you get a feel of what you’re about to read - Learn a bunch of new words that are guaranteed to make your learning experience fruitful - Race through simple questions that will give you an idea of how well you’ve understood what you’ve read. With this book in your arsenal, you are guaranteed to grow as a Spanish learner, and have fun at it, too! So what are you waiting for?
Author | : Inês Castel-Branco |
Publisher | : Magination Press |
Total Pages | : 0 |
Release | : 2018 |
Genre | : Breathing exercises |
ISBN | : 9781433828720 |
Download Breathe Book in PDF, ePub and Kindle
When a young boy can't sleep, his mother teaches him how to breathe with his whole body.