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Anxiety Journal and Mandala Coloring Book Breathe

Anxiety Journal and Mandala Coloring Book Breathe
Author: Stressless Journals
Publisher: Independently Published
Total Pages: 124
Release: 2019-05-31
Genre:
ISBN: 9781071105627
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Breathe anxiety journal and mandala coloring book. Journaling, coloring and breathing deeply are ways to reach a more peaceful state of mind. This notebook features 30 different positive affirmation pages 30 blank, lined journal pages 30 mandala coloring pages 30 blank dot grid pages for sketching or writing Convenient 6"x9" size with 122 pages. Great gift for anyone who needs a little stress relief!

Breathe In, Breathe Out

Breathe In, Breathe Out
Author: Lare Creative Studio
Publisher: Independently Published
Total Pages: 0
Release: 2022-09-18
Genre:
ISBN:
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Coloring Book for Anxiety Relief: 55 Mandalas: Stress Relieving Mandala Designs for Adults Relaxation created by LARE Creative Studio this adult coloring book has 55 stress relieving mandala designs to provide hours of fun, calm, relaxation, and stress relief through creative expression. Designs range in complexity and detail from beginner to expert-level. You will Love this Coloring Book. It offers: Stress Relieving Designs that are Great for Relaxation. Each coloring page is designed to provide calmness and relaxation as you channelize your energies for creative expression. Beautiful Artwork and Designs. Well-crafted illustrations and designs that lay the groundwork for you to create your own frame-worthy masterpieces. High Resolution Printing. Each image is printed in high resolution to offer crisp, sharp designs that enable trouble free coloring and high-quality display. Single-sided Pages. Every image is printed on a single-sided page, so that you can use a broad variety of coloring choices without fearing bleed through. Moreover, single-side pages can be framed to display your masterpieces. Suitable for All Skill Levels. This coloring book offers a broad variety of designs suited for all skill levels - ranging from beginner to expert level. A Great Gift. Coloring books make a wonderful gift, and LARE Creative Studio coloring books are frequently one of the most gifted items.

Just Keep Breathing: Adult Coloring Book for Anxiety Relief

Just Keep Breathing: Adult Coloring Book for Anxiety Relief
Author: Serene Vibe
Publisher:
Total Pages: 25
Release: 2021-02-10
Genre:
ISBN:
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This adult coloring book from Serene Vibe has 23+ stress relieving designs featuring a broad variety of mandalas, flowers and animals designed to focus your attention on those things you can control and calm your mind through creative expression. Each page promotes mindfulness, positive thinking, wisdom, creativity and an inspiration to find peace within yourself. A Great Gift for Any Adult Designs range in complexity and detail from beginner to expert-level. Unleash your inner artist as you color this therapeutic anti anxiety and stress relieving coloring book. Click "Add To Cart" to get your inspiring coloring book today!

Lighten Up! Anxiety Journal and Mandala Coloring Book

Lighten Up! Anxiety Journal and Mandala Coloring Book
Author: Stressless Journals
Publisher: Independently Published
Total Pages: 124
Release: 2019-05-31
Genre:
ISBN: 9781071103760
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Lighten Up! notebook. Journaling and coloring are ways to lighten up and reach a happier state of mind. This anxiety journal features 30 different positive affirmation pages 30 blank, lined journal pages 30 mandala coloring pages 30 blank dot grid pages for sketching or writing Convenient 6"x9" size with 122 pages. Great gift for anyone who needs a little stress relief!

Do Your Best

Do Your Best
Author: Lawrence Westfall
Publisher:
Total Pages: 91
Release: 2019-06-20
Genre:
ISBN: 9781075143380
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Journaling has proven to be a great tool to soothe the pain and anxiety without medication for many people. But figuring out what to write is half the battle. In this Anxiety Journal, you'll find 30 positive affirmations for anxiety and/or depression. With the help of these positive affirmation prompts you will be able to be mindful and in-the-moment and focus on the present and focus on the positive. By thinking about the prompts and writing your feelings, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to think about the positivity in your life. The positive affirmation prompts in this Anxiety Journal will allow you to do some soul searching. Many times, anxiety makes people feel lost in their life. At those times, writing how you feel helps to encourage you to learn more about yourself and stay in the present moment and not worry about things you cannot change. This anxiety journal can be a great gift for yourself if you suffer from anxiety and/or depression as well as everyday stress. You could always gift it to someone you believe will benefit from it. The Anxiety Journal has: 30 different positive affirmation pages to write on 30 blank, lined journal pages 30 mandala coloring pages Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse, backpack, or to keep it in your drawer. Studies have shown that mindful journaling helps manage stress, anxiety, and depression. Gain control of your emotions and reduce anxiety and ultimately improve your mental health. Great gift for anyone who needs a little stress relief!

Anti-Anxiety Mandalas: Color Therapy

Anti-Anxiety Mandalas: Color Therapy
Author: Colorful Coloring Books
Publisher: Createspace Independent Publishing Platform
Total Pages: 50
Release: 2017-10-09
Genre:
ISBN: 9781978139107
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Take a deep breath and allow yourself to experience a meditation like state. Throughout history Mandalas have always been drawn, colored and studied by people wishing to reach a peaceful mind and enlightenment. Mandalas have also commonly been used by people as a symbol of stress relief and inner strength. This professionally designed and affordable color therapy book contains 20 professionally designed pages of mandalas and geometric patterns designed to help you find your inner peace. This coloring book is perfect for children, adults, men, women, teens and seniors. Everyone can enjoy the beauty of a well designed mandala! "Anti-Anxiety Mandalas: Color Therapy -Relieve All Anxiety & Stress : A Mandala Coloring Book Filled Therapeutically Designed Mandalas and Geometric Patterns To Promote Relaxation, Mindfulness & Inner Peace For Adults, Children, Teens, Men, Women & Seniors," by Colorful Coloring Books. Welcome to this Color Therapy book, by Colorful Coloring Books. Each page is filled with a unique piece of mandala and geometric art for you to enjoy coloring. Have you had a hard day at work? Feel like you need to relax and unwind? Want to indulge in an act of free coloring? If that is the case, this Color Therapy book is ideal for you! Do you love mandalas and fiddly patterns? This Color Therapy book will allow you to take out your daily frustrations by coloring in 20 professionally designed mandalas. We hope you enjoy yourself coloring and feel the burdens of stress ebb away! Product Details: - Printed single-sided on bright white paper - Premium glossy cover finish - Soothing seamless patterns on reverse pages - Perfect for all coloring mediums - High quality 60 pound paper stock - Large format 8.5" wide x 11.0" tall pages ABOUT THE AUTHOR During my childhood and my teenage years, I found myself prone to taking 'action' to relieve my daily stresses, problems and grievances. Unfortunately, the 'actions' I took tended to be extremely self-destructive in nature. It wasn't until I was older that I realized how calming, stress relieving and relaxing colour therapy books can truly be - I guess the term 'therapy' should have made that obvious to me, oh well. I have always had an interest in things that have been considered to be 'socially unacceptable' and 'taboo,' and wanted my coloring books to reflect this. Hence the creation of 'Colorful Coloring Books,' a series of adult themed color therapy books that aim to give you both a relaxing and enjoyable experience, and to also, hopefully, make you laugh along the way. All forms of Feedback are greatly appreciated!

Mandala Anxiety Journal

Mandala Anxiety Journal
Author: Anxiety Away Publishing
Publisher: Independently Published
Total Pages: 92
Release: 2019-06-09
Genre:
ISBN: 9781072916994
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One in four people suffer from anxiety and symptoms like panic attacks, sleepless nights, restlessness or irritability. This guided journal will help you on your way to relieving anxiety and reducing stress. This journal contains: mandala coloring that help you to concentrate and eliminate excessive worrying lined pages with prompts and positive affirmations to cultivate gratitude and focus your attention on good things and simple joys This journal also makes a peaceful and unique gift for any loved one suffering from anxiety.

Breath, Relax, Color

Breath, Relax, Color
Author: Machinamonet Publishing
Publisher: Independently Published
Total Pages: 0
Release: 2024-04-23
Genre: Games & Activities
ISBN:
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Breathe Deeply, Relax Fully, and Color Your Way to Inner Peace Immerse yourself in the soothing world of "Breath, Relax, Color: The Art of Mindfulness in Mandalas", a premium adult coloring book crafted to transport you to a realm of tranquil creativity and serene meditation. Designed with your mindfulness journey in mind, this exquisite coloring book features 25 meticulously hand-drawn mandala designs, each beckoning you to a peaceful escape from the hustle and bustle of daily life. Key Features: 25 Unique Mandalas: Each page presents a beautiful, unique mandala, perfect for meditation, stress relief, and therapeutic coloring. High-Quality, Single-Sided Pages: Printed on 8.5 x 11" single-sided white paper to prevent bleed-through and allow you to easily remove and display your colorful masterpieces. Glossy Cover: Durable, high-quality glossy cover that captivates with its vibrant and inviting design. Perfect for All Skill Levels: Whether you are a coloring novice or a seasoned artist, these designs provide a balanced canvas for your creativity. Benefits: Stress Relief: Engaging in coloring can significantly reduce stress and anxiety, providing a calming and therapeutic experience. Enhance Focus and Creativity: Coloring mandalas encourages focus and mindfulness, sparking your creative spirit in a meditative way. Great Gift: This coloring book makes a thoughtful gift for anyone looking to unwind and practice mindfulness through the art of coloring. Use "Breath, Relax, Color" to: Find a peaceful retreat and a moment of relaxation in your busy schedule. Explore your artistic side while developing fine motor skills and exploring color theory. Unwind with a form of meditation that nurtures your soul and clears your mind. Step into a world of tranquility and peace. "Breath, Relax, Color: The Art of Mindfulness in Mandalas" is not just a coloring book, but a portal to serenity and personal rediscovery. Grab your colored pencils, find your favorite spot, and let each mandala guide you to a place of relaxed mindfulness. Start your journey to relaxation and mindfulness today. Add 'Breath, Relax, Color' to your cart and color your stress away!

My Anxiety Journal

My Anxiety Journal
Author: Times Two Publications
Publisher:
Total Pages: 92
Release: 2019-05-30
Genre:
ISBN: 9781070901701
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