Anti Burnout Card Deck PDF Download
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| Author | : Laura Warren |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 0 |
| Release | : 2018-01-02 |
| Genre | : |
| ISBN | : 9781683731078 |
Download Anti-Burnout Card Deck Book in PDF, ePub and Kindle
Stay attuned and empathic towards even the most challenging clients. The Anti-Burnout Card Deck will help you let go of emotional residue and countertransference between sessions, and finish each day with a sense of satisfaction.54 brief, accessible and empowering practices to:* Regain balance* Enjoy the work* Cultivate empathic attunement* Build compassion* Manage countertransference triggers* Practice self-carePublished in collaboration with The Institute For Meditation and Psychotherapy.
| Author | : Kim Davies |
| Publisher | : Abrams |
| Total Pages | : 225 |
| Release | : 2024-03-19 |
| Genre | : Self-Help |
| ISBN | : |
Download Cards Against Burnout Book in PDF, ePub and Kindle
Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselorKim Davies. Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices! From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you “you!”
| Author | : Bex Spiller |
| Publisher | : David & Charles |
| Total Pages | : 256 |
| Release | : 2022-01-04 |
| Genre | : Self-Help |
| ISBN | : 9781446309155 |
Download The Anti-Burnout Journal Book in PDF, ePub and Kindle
Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
| Author | : Psy D Christopher Willard, PsyD |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-11-21 |
| Genre | : |
| ISBN | : 9781683730385 |
Download The Self-compassion Deck Book in PDF, ePub and Kindle
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety
| Author | : Martha Teater, MA, LMFT, LPC, LCAS |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 156 |
| Release | : 2014-10-01 |
| Genre | : Psychology |
| ISBN | : 193766144X |
Download Overcoming Compassion Fatigue Book in PDF, ePub and Kindle
Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization
| Author | : Kassandra Reinhardt |
| Publisher | : Penguin |
| Total Pages | : 453 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1465472371 |
Download Yin Yoga Book in PDF, ePub and Kindle
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
| Author | : 1000 Petals LLC |
| Publisher | : |
| Total Pages | : |
| Release | : 2022-05-31 |
| Genre | : |
| ISBN | : 9780998776477 |
Download MoveMindfully Therapeutic Card Deck Book in PDF, ePub and Kindle
| Author | : Hanya Yanagihara |
| Publisher | : Vintage |
| Total Pages | : 833 |
| Release | : 2016-01-26 |
| Genre | : Fiction |
| ISBN | : 0804172706 |
Download A Little Life Book in PDF, ePub and Kindle
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
| Author | : Jess Henderson |
| Publisher | : Bis Publishers |
| Total Pages | : 0 |
| Release | : 2020 |
| Genre | : Business & Economics |
| ISBN | : 9789063695781 |
Download Offline Matters Book in PDF, ePub and Kindle
Offline Matters is a handbook for anybody experiencing digital overload in their lives and creative work. When did creative work become so boring? How did 'digital-first' come to dominate everything? ...and why is nobody talking about it? Part insider expose, part worker-manual, this book is for any creative seeking help on: navigating the possibility of offline alternatives, countering overwork culture, exploitation, and dulled-down ideas, recovering what you loved about your creative calling...away from the confines of our screens. We are dreaming of offline. Not as a romanticised past, a punishment, a quick detox, or a WiFi-free cafe. Offline is not a lifestyle. It's a space of opportunity. By the end of Offline Matters, you'll have a new perspective on the dry digitality that defines creative work today - and a set of strategies for going beyond it.
| Author | : John Jackson Miller |
| Publisher | : |
| Total Pages | : 532 |
| Release | : 2001 |
| Genre | : Antiques & Collectibles |
| ISBN | : 9780873492546 |
Download Scrye Collectible Card Game Checklist and Price Guide Book in PDF, ePub and Kindle
One-of-a-kind source for checklists of every single CCG printed in English, along with accurate prices formore than 75,000 cards.
