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Anti-Aging Medicine: How We Can Extend Lifespan and Live Longer and Healthier Lives

Anti-Aging Medicine: How We Can Extend Lifespan and Live Longer and Healthier Lives
Author: Theodore Goldsmith
Publisher: Azinet Press
Total Pages: 138
Release: 2020-08-29
Genre: Health & Fitness
ISBN: 9780978870966
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Aging is a treatable condition! For more than a century aging and a particular lifespan have been widely thought to be an inescapable and fundamental aspect of human existence. Indeed, Darwin's evolution theory tells us that the force of evolution is toward defeating aging, leading to the idea that aging is the result of unalterable laws of physics or chemistry. We can find different treatments for different age-related diseases like cancer and heart disease but aging is itself an untreatable fact of life. Today it is increasingly clear that aging is actually the result of complex biological programs that purposely limit lifespan in humans and most animals because this created an evolutionary advantage for populations of wild animals including our prehistoric ancestors. Programmed aging and supporting evolutionary concepts are a logical consequence of relatively recent discoveries in genetics as well as observations regarding the aging and lifespan characteristics of many different organisms. As a consequence, we can increase healthy human lifespan by interfering with the aging program. Interfering with a biological process is a familiar problem in medicine, and research toward developing treatments based on this idea are underway. Goldsmith describes the 160-year history of still-unresolved scientific arguments over the evolutionary nature of aging, the increasing empirical evidence of aging programs, and the exciting prospects for lifespan extension and healthy living. More practically, the book describes: Key observations about the nature of aging. Orally administered substances known to increase longevity in mice. Why exercise increases longevity. Anti-aging medicine issues with existing health care systems. Social, educational, ethical, and economic issues with extending lifespan. How lifespan extension concepts add to our ability to devise treatments for age-related diseases. Contents 1. Introduction 2. Nature of Aging and Lifespan 3. Evolution Theory and Aging 4. Evidence Supporting Programmed Aging 5. U.S. Health System Summary 6. Exercise and Activity - Effects on Aging 7. Non-Science Factors Favor Non-Programmed Aging 8. Programmed vs Non-Programmed Aging - Current Status 9. Anti-Aging Research 10. Anti-Aging Medicine 11. Conclusion 12. Free Resources and Further Reading 13. Author's Notes 14. Appendix 15. Glossary 16. References

The Life Extension Revolution

The Life Extension Revolution
Author: Philip Lee Miller, M.D.
Publisher: Bantam
Total Pages: 416
Release: 2007-12-18
Genre: Health & Fitness
ISBN: 0307418510
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For the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world’s largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance–for life. This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life–but a healthy, vibrant life. Drawing on his own clinical experience as well as the latest research from the Life Extension Foundation, Dr. Miller demystifies the aging process and provides you with: •Detailed strategies integrating the most advanced mainstream therapies with nutrients, hormones, and holistic approaches from around the world •A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and Alzheimer’s disease at the cellular level by controlling inflammation and oxidation–two degenerative processes that cause us to age prematurely •A guide to individualizing this lifesaving program, including the Longevity Diet for maximum vitality and effortless weight loss and a unique supplement regimen–plus how to use medical tests to monitor your progress •An inspiring vision of the future of life extension science and what your future will be like without disease, premature death and aging–with novel strategies to help you get there This far-reaching anti-aging program will change your life forever. Like many of Dr. Miller’s patients, your physical and mental health will actually soar as you age chronologically. Your new longer, healthier life begins now as you embark on The Life Extension Revolution.

Age Later

Age Later
Author: Nir Barzilai, M.D.
Publisher: St. Martin's Press
Total Pages: 320
Release: 2020-06-16
Genre: Health & Fitness
ISBN: 1250230861
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.

121 Ways to Live 121 Years

121 Ways to Live 121 Years
Author: Ronald Klatz
Publisher: Readhowyouwant
Total Pages: 272
Release: 2009-12
Genre: Health & Fitness
ISBN: 9781458748218
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Nobody wants to get old. And why would we? The aging process eventually affects every one of our body systems - from mental function and sexual performance to physical appearance, ability, and strength. But chronological age has little to do with a person's biological age: some people are old at fifty, while others are still sharp and spry at ninety. The things we've always considered ''normal aging'' are actually caused by physiological problems that, in many cases, respond to medical treatment and healthy lifestyle habits. As a result, the human life span can be significantly increased while maintaining - or even improving - the quality of life! This contemporary approach to aging - known as anti-aging medicine - is a specialty practiced by more than 30,000 physicians worldwide. It uses advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases. In the near future, we can look forward to boundless health and vitality thanks to these anti-aging approaches. You can start by enjoying 121 Ways to Live 121 Years ... and More! - a handbook for living a long and healthy life.

Lifespan

Lifespan
Author: David A. Sinclair
Publisher: Atria Books
Total Pages: 432
Release: 2019-09-10
Genre: Science
ISBN: 1501191977
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A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

The Most Effective Ways to Live Longer, Revised

The Most Effective Ways to Live Longer, Revised
Author: Jonny Bowden
Publisher: Fair Winds Press
Total Pages: 275
Release: 2019-03-26
Genre: Health & Fitness
ISBN: 1592338623
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Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Longevity

Longevity
Author: Ryan W.
Publisher: Createspace Independent Publishing Platform
Total Pages: 254
Release: 2017-12-18
Genre:
ISBN: 9781981838462
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Current health strategy has usually concentrated on the treatment of diseases after its start within a general health-care system. The way is harsh for the people. The trend of expenditures in health care will nearly undoubtedly lead to massive rises in medical expenses, likely failing the national health insurance system. The flow of healthcare would be set to change, with more critical rank involved in preventive medicine. Thus, with its focus on aging, anti-aging medicine might play a vital character in preventive medicine. For example, there are two anti-aging drugs (USA) and one anti-aging nutraceutical (Japan) for the human clinical trials under the approvals by Food and Drug Administration (FDA), and these tests are ongoing. The term for anti-aging clinical trials is the first time to be used approved by FDA for the clinical trial using metformin. The first example of this standard change is approval by FDA of the clinical trial for deciding the efficacy of metformin, in reducing the risk for aging-associated diseases. This book is intended to introduce these messages to ordinary people. Hopefully, people will have a better future.

The Longevity Paradox

The Longevity Paradox
Author: Barrett Williams
Publisher: Barrett Williams
Total Pages: 135
Release: 2024-08-21
Genre: Health & Fitness
ISBN:
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**Discover the Secrets to a Longer, Healthier Life with "The Longevity Paradox"** Unlock the mysteries of aging and take control of your future with "The Longevity Paradox," a comprehensive guide that delves deep into the science and strategies for extending healthspan and lifespan. Are you ready to defy the limitations of aging and live a thriving, vibrant life? **Here’s What’s Inside** **Introduction to the Longevity Paradox** Start your journey by understanding the historical and modern perspectives on longevity and healthspan. **The Biology of Aging** Explore the cellular mechanisms behind aging, including the pivotal roles of cellular senescence, telomeres, and mitochondrial function. **Genetic Factors in Longevity** Unravel the influence of key longevity genes and the exciting field of epigenetics, and learn about genetic testing for optimizing lifespan. **Diet and Nutritional Interventions** Delve into scientifically-backed dietary practices like caloric restriction, ketogenic diets, and nutritional supplements that can boost longevity. **Exercise and Physical Activity** Discover the profound impact of regular exercise, HIIT, and strength training on your aging process. **Sleep and Recovery** Learn why sleep is paramount to longevity, and get practical tips on optimizing sleep hygiene and understanding chronobiology. **Stress Management and Mindfulness** Manage stress effectively with proven techniques and embrace mindfulness and meditation for cellular rejuvenation. **Hormesis and Aging** Understand how controlled stress can be beneficial and discover practical applications of hormesis. **Pharmacological Interventions** Get insights into promising anti-aging drugs like Metformin and Rapamycin. **Advances in Regenerative Medicine** Dive into cutting-edge topics like stem cell therapy, tissue engineering, and gene therapy. **The Gut Microbiome** Grasp the crucial connection between the gut and brain, and how diet and probiotics influence longevity. **Cognitive Health and Longevity** Protect your cognitive functions and promote lifelong learning and brain plasticity. **Social Connections and Longevity** Learn the significance of social relationships and community in extending lifespan. **Environmental Factors** Create a healthier living environment by understanding the impact of toxins, pollutants, and climate change. **Technological Innovations** Stay ahead with the latest in wearable health tech, personalized medicine, and AI-driven longevity research. **Ethical Considerations in Aging Research** Navigate the ethical landscape of life extension and ensure fair access to longevity treatments. **Implementing Longevity Strategies** Craft a personal longevity plan and draw inspiration from real-life case studies. **The Future of Aging** Stay informed about emerging research, trends, and how to prepare for a longevity-oriented society. Transform your approach to aging with "The Longevity Paradox" and embark on a path to a longer, healthier, and more fulfilling life. Your future self will thank you.

The Forever Factor

The Forever Factor
Author: James J. Barber
Publisher: Cedar Fort
Total Pages: 0
Release: 2003
Genre: Longevity
ISBN: 9781555176969
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Dr. Barber's revolutionary approach shares how to enjoy more energy, have more vitality, and live a full life. This phenomenal anti-aging book touts the secrets of longevity in a whole new light. Imagine controlling your weight through an easy, healthy lifestyle. Imagine turning back the clock on wrinkles and other signs of aging. Imagine having the knowledge to improve and extend your life. Imagine bringing passion and vigor back into your sex life. Imagine arming yourself against sickness with a stronger immune system. Baby boomers worldwide face the daily challenges of getting older. Diminishing appearance, energy, and health are seemingly inevitable, but scientific and medical breakthroughs provide new hope! In this new book, the Forever Factor, Dr. James Barber attacks aging at its very causes-suggesting methods that prevent and counteract its effects. the Forever Factor is a comprehensive resource that illustrates how simple changes in diet, exercise, nutritional supplementation, and attitude can dramatically change the rate at which the body ages. the Forever Factor offers the easiest, most effective way to add years to your life, and life to your years. Dr. James Barber is one of the world's foremost authorities on longevity and anti-aging medicine. In his long crusade to extend the length and quality of life he has not only studied how and why the body ages, but how we can slow or even reverse the process. Dr. Barber now makes these life-changing medical breakthroughs available to you. Reviews - This book provides very useful and practical information on changes most people can make that will enable them to live a healthier and more enjoyable life. Dr. Barber does a good job explaining why he makes the suggestions he makes - such as detailing what each vitamin does in our body (what its function is) and what the upper limits of consumption should be. He also discusses free radicals and their role in the development of human disease. This is a fairly complicated topic but he presents the material in a way that it can be understood. Additionally, it is an enjoyable book to read because Dr. Barber includes things from his own life that give the book more meaning. I highly recommend this book. - Diane Anderson, a reader from Illinois