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| Author | : Thomas W. Myers |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 308 |
| Release | : 2009-01-01 |
| Genre | : Medical |
| ISBN | : 044310283X |
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
| Author | : Thomas Myers |
| Publisher | : |
| Total Pages | : 127 |
| Release | : 2019-09-18 |
| Genre | : |
| ISBN | : 9781790505562 |
In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.
| Author | : Karin Gurtner |
| Publisher | : |
| Total Pages | : 150 |
| Release | : 2021-02-19 |
| Genre | : |
| ISBN | : |
At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exercise favourites from the Slings in Motion I, II, and III repertoire series. Special features of the fascia-focussed movement selection are: All of the 12 myofascial meridians of Tom Myers' Anatomy Trains concept are considered with specificity. All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are deliberately utilised and improved. Exercises in all body positions are included (standing, weight-bearing, kneeling, sitting, prone, side-lying, supine). The versatility of the repertoire unites dynamic exercises with slow, deliberate motions and melting poses. All exercises can be embedded into the smooth flowing SynerChi sequence shown at the end of the manual. Each of the 20 exercises is illustrated with photos that show every phase of a motion. The detailed descriptions include: Overarching exercise aims Distinct exercise benefits Use of props such as the Slings massage balls, massage domes, trigger balls, and kneeling pad Recommended breathing pattern and technique Movement sequence from starting position to execution to conclusion Applied Slings Myofascial Training Techniques Key points to remember Specific instructions for each movement component Myofascial movement anatomy Exercise variations Every exercise in this manual has a multitude of benefits for your body and the way you feel in your body. It is a practical guide to enhance your movement scope and overall wellbeing in a resource-oriented integrative manner. We hope you will love this repertoire as much as we do. Happy practice!
| Author | : Thomas Myers |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-08 |
| Genre | : |
| ISBN | : 9781735225104 |
This is a bright new easy-to-follow guide to building great visual assessment skills. Compiled from a Massage & Bodywork article series, Tom has updated the articles and added illustrations to allow the concepts to be easily understood.The first chapters outline the method and the way it can be successfully integrated into your practice, including charting and making the client feel comfortable with it. Each subsequent chapter deals with the Anatomy Trains lines, giving visual assessment and strategy points for each with diagrams, model photos, and more.
| Author | : Nick Tumminello |
| Publisher | : Human Kinetics |
| Total Pages | : 477 |
| Release | : 2022-04-25 |
| Genre | : Sports & Recreation |
| ISBN | : 1718211481 |
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
| Author | : Theodore Dimon, Jr. |
| Publisher | : North Atlantic Books |
| Total Pages | : 334 |
| Release | : 2021-10-19 |
| Genre | : Science |
| ISBN | : 1623175801 |
An illustrated guide to the core design principles of the body’s musculoskeletal system—for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to Dr. Theodore Dimon, everything! Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key. In this groundbreaking guide, Dr. Dimon describes the basic principles that govern our bodies’ musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies’ efficient holistic function. Readers will learn about dynamic design and the body in action, including: How the musculoskeletal system works as a whole The relationship between proprioception and muscle length About maximizing spinal, shoulder, hip, arm, and leg stability and health The important role of breath and breathing About posture and musculoskeletal support With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.
| Author | : Joseph E. Muscolino |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 705 |
| Release | : 2010-10-15 |
| Genre | : Medical |
| ISBN | : 0323291422 |
See the body's bones, joints, and muscles in action! Highly visual and in full color, Kinesiology: The Skeletal System and Muscle Function makes it easy to understand kinesiology concepts and how they would be applied to the treatment of dysfunction. It contains over 1,200 illustrations, including a bone atlas that shows every bone in the human body and six chapters with detailed, illustrated coverage of joints. Written by noted educator and author Joseph E. Muscolino, this book clearly depicts how muscles function as movers, antagonists, and stabilizers. This edition expands its reach to athletic training with two new chapters on stretching and strengthening exercises. This title includes additional digital media when purchased in print format. For this digital book edition, media content may not be included Companion DVD includes over one hour of video demonstrating all the major joint actions of the human body, with a voiceover explanation of the names of the motions, the planes in which motion occurs, and the axes around which motion occurs. Unique! A focus on the needs of massage therapists and bodyworkers makes it easier to apply kinesiology concepts to the practice of massage therapy. Unique! A complete bone atlas includes over 100 full-color photographs showing every bone in the human body. 1,200 full-color illustrations help you understand concepts relating to the bones of the human body, joints of the human body, and muscle function parts. A logical, easy-to-reference format moves from basics (like parts of the body) to more difficult topics (such as microphysiology). Six chapters on joints cover structure, function, and terminology, with specific illustrations on each joint in the human body: joints of the axial body, joints of the upper extremity, and joints of the lower extremity. Student-friendly features in each chapter include an outline, learning objectives, overview, key terms with pronunciations, and word origins designating the Latin or Greek derivative. Clear, simple explanations make it easy to understand kinesiology concepts, including muscle contraction(s), coordination of muscles with movement, core stabilization, posture, exercise, reflexes, and how the nervous system controls and directs the muscular system. Expert author Joseph E. Muscolino, DC, offers years of experience in the study of muscles and muscle function, as well as bodywork and massage, and conveys that information in an understandable format.
| Author | : Jill Miller |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 790 |
| Release | : 2014-11-04 |
| Genre | : Health & Fitness |
| ISBN | : 1628600748 |
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
| Author | : Graham Melvin Scarr |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 209 |
| Release | : 2019-03-25 |
| Genre | : Medical |
| ISBN | : 1909141852 |
The emerging science of biotensegrity provides a fresh context for rethinking our understanding of human movement, but its complexities can be formidable. Biotensegrity: The Structural Basis of Life, Second edition - now with full color illustrations throughout - explores and explains the concept of biotensegrity and provides an understanding and appreciation of anatomy and physiology in the light of the latest research findings. The reader learns that biotensegrity is an evolving science which gives researchers, teachers, and practitioners across a wide range of specialisms, including bodyworkers and movement teachers, a deeper understanding of the structure and function of the human body. They are then able to develop clinical practice and skills in light of this understanding, leading to more effective therapeutic approaches, with the aim of improved client outcomes. The second edition provides expanded coverage of the developmental and therapeutic aspects of biotensegrity. Coverage now includes: A more thorough look at life's internal processes Closed kinematic chains as the new biomechanics Embryological development as an evolutionary process The human body as a constantly evolving system based on a set of unchanging principles Emergence, heterarchies, soft-matter and small-world networks A deeper look at what constitutes the therapeutic process
| Author | : Michael J. Shea, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 385 |
| Release | : 2014-11-18 |
| Genre | : Health & Fitness |
| ISBN | : 1583948465 |
Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and connective tissue. He introduces a soft tissue, hands-on approach for massage therapists, physical therapists, and other healthcare practitioners that reduces tension and stress in their clients' entire myofascial systems, as well as their musculoskeletal and cardiovascular systems. Therapists with little or no background in myofascial release and deep tissue reorganization can follow this book's easy guidelines in order to facilitate substantial orthopedic changes and pain reduction in their clients. Illustrated with 70 black and white photos, Myofascial Release Therapy includes an at-a-glance section that provides a step-by-step procedure for quick reference. Each photo is supplemented with instructions, as well as with arrows for easy reference in the clinic. This book provides the first integration of the verbal, visceral, and palpation skills of the therapist. It also includes work on the viscera as a way of integrating soft tissue work through the abdomen and pelvis. While manuals on the bones, muscles, and viscera have previously been divided into separate volumes, this book combines them into one. The author offers specific tools and protocols for helping patients "destructure" past somatic experience and reform it into something healthier. He illuminates the interconnectedness between bodies and their relationships to the outside world, including how sensations, feelings, and emotions are organized in the body and how they are coupled to meaning and memory. The result of many years of experience and knowledge, this book provides compelling evidence that myofascial release therapy encourages more rapid healing response of injured tissue.
