All You Need to Know About the Starch-blocker Diet
Author | : Rose Shepherd |
Publisher | : |
Total Pages | : 127 |
Release | : 1982 |
Genre | : |
ISBN | : 9780352312884 |
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Author | : Rose Shepherd |
Publisher | : |
Total Pages | : 127 |
Release | : 1982 |
Genre | : |
ISBN | : 9780352312884 |
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2005 |
Genre | : Reducing diets |
ISBN | : 9780060834777 |
Author | : Steven Rosenblatt |
Publisher | : Harper Collins |
Total Pages | : 388 |
Release | : 2005-03 |
Genre | : Health & Fitness |
ISBN | : 9780060559335 |
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Author | : Rob Thompson |
Publisher | : Rodale Books |
Total Pages | : 386 |
Release | : 2012-12-24 |
Genre | : Health & Fitness |
ISBN | : 160961254X |
This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Author | : Cameron Stauth |
Publisher | : |
Total Pages | : 197 |
Release | : 1982 |
Genre | : Enzyme inhibitors |
ISBN | : |
Author | : Pinkham Publishing |
Publisher | : Mary Ellen Pinkham |
Total Pages | : 64 |
Release | : 1982-06-01 |
Genre | : Complex carbohydrate diet |
ISBN | : 9780941298070 |
Author | : John Marshall |
Publisher | : Dell Publishing Company |
Total Pages | : 284 |
Release | : 1982 |
Genre | : Reducing diets |
ISBN | : 9780440040781 |
Author | : Cameron Stauth |
Publisher | : |
Total Pages | : 212 |
Release | : 1982 |
Genre | : Amylases |
ISBN | : 9780942686005 |
Author | : Ivan Solotaroff |
Publisher | : |
Total Pages | : |
Release | : 2001-01-01 |
Genre | : |
ISBN | : 9785559439099 |
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. 150 recipes included. Charts throughout.
Author | : Ivan Solotaroff |
Publisher | : |
Total Pages | : |
Release | : 2001-01-01 |
Genre | : |
ISBN | : 9785558676129 |
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. 150 recipes included. Charts throughout.