Age Well Live Well PDF Download
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| Author | : Patricia Greenberg |
| Publisher | : R. R. Bowker |
| Total Pages | : 258 |
| Release | : 2019-10-29 |
| Genre | : |
| ISBN | : 9780578602721 |
Download Eat Well, Live Well, Age Well Book in PDF, ePub and Kindle
A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.
| Author | : Annabel Streets |
| Publisher | : Piatkus Books |
| Total Pages | : 354 |
| Release | : 2021-05-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780349419695 |
Download The Age-Well Project Book in PDF, ePub and Kindle
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 192 |
| Release | : 2010-11-29 |
| Genre | : Medical |
| ISBN | : 0309158834 |
Download Providing Healthy and Safe Foods As We Age Book in PDF, ePub and Kindle
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
| Author | : George E. Vaillant |
| Publisher | : Little, Brown Spark |
| Total Pages | : 384 |
| Release | : 2008-12-14 |
| Genre | : Psychology |
| ISBN | : 0316054801 |
Download Aging Well Book in PDF, ePub and Kindle
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.
| Author | : Raja K Sivamani |
| Publisher | : CRC Press |
| Total Pages | : 460 |
| Release | : 2015-09-18 |
| Genre | : Medical |
| ISBN | : 1482214172 |
Download Cosmeceuticals and Active Cosmetics Book in PDF, ePub and Kindle
Cosmeceuticals and Active Cosmetics discusses the science of nearly two dozen cosmeceuticals used today. This third edition provides ample evidence on specific cosmeceutical substances, their classes of use, skin conditions for which they are used, and points of interest arising from other considerations, such as toxicology and manufacturing. The book discusses both cosmetic and therapeutic uses of cosmeceuticals for various conditions including rosacea, dry skin, alopecia, eczema, seborrheic dermatitis, purpura, and vitiligo. Active ingredients in the following products are discussed: caffeine, curcumin, green tea, Rhodiola rosea, milk thistle, and more. Also covered are topical peptides and proteins, amino acids and derivatives, antioxidants, vitamins E and C, niacinamide, botanical extracts, and biomarine actives. Providing ample scientific references, this book is an excellent guide to understanding the science behind the use of cosmeceuticals to treat a variety of dermatological conditions.
| Author | : Peter Deadman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : |
| ISBN | : 9781399912341 |
Download Live Well Live Long Book in PDF, ePub and Kindle
| Author | : Dorothy A. Drago |
| Publisher | : JHU Press |
| Total Pages | : 214 |
| Release | : 2014-01-15 |
| Genre | : Family & Relationships |
| ISBN | : 1421411512 |
Download Living Safely, Aging Well Book in PDF, ePub and Kindle
Older adults can stay healthy longer by avoiding injury at home. As we age, our sense of balance and our vision, hearing, and cognition become less sharp. Aging-related changes greatly increase our risk of injury. In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent injury while cooking, gardening, sleeping, driving—and just walking around the house. In the first part of the book, Drago describes the causes of injuries by type—falls, burns, poisoning, and asphyxia—and explains how to decrease the risk of each. She then explores the home environment room by room, pointing out potential hazards and explaining how to avoid them, for example, by installing night lights, eliminating glass coffee tables, and using baby monitors. Lively line drawings make it easy for readers to visualize risks and implement prevention techniques. Living Safely, Aging Well pays special attention to hazards encountered by people with Alzheimer’s disease and other forms of dementia. A chapter devoted to health literacy helps people and caregivers make the best use of the medical care system and a chapter on driving helps evaluate when it is no longer safe to be behind the wheel.
| Author | : Jo Ann Jenkins |
| Publisher | : Public Affairs |
| Total Pages | : 274 |
| Release | : 2016-04-05 |
| Genre | : Family & Relationships |
| ISBN | : 1610396766 |
Download Disrupt Aging Book in PDF, ePub and Kindle
This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
| Author | : Wilda Matz |
| Publisher | : |
| Total Pages | : 148 |
| Release | : 2021-05-08 |
| Genre | : |
| ISBN | : |
Download Age Well Live Well Book in PDF, ePub and Kindle
What's the first thing that comes to mind when you think about aging? Do you imagine a life of limiting what you enjoy because of medical conditions? A time of decline? Is a life full of doctor's appointments? Or do you imagine a life full of vitality? Feeling amazing so you can continue to do all the things you love well into your golden years? We hope to imagine the latter, but unfortunately, most only picture the first scenario. In this book, The author analyzes the implications of the anti-aging revolution for Boomers, Gen Exerc and Millenials and presents practical strategies to ensure a long and healthy life at any age. Here's a Preview of What's in the Book -How to Attain Financial Independence and Why This is Absolutely Essential -Steps You Can Take Today to Ensure Vibrant Health Tomorrow -How to Find Fulfillment Through a Lifetime of Work -Taking Time to Build Strong and Healthy Relationships -Making Certain That You Leave a Legacy ˃˃˃ Plan Now You can implement this five-point plan for living successfully now. No matter where you are now with your finances, health, work, and relationships, you can live fully. You can be the very best you. This book not only describes the steps you can take now but also encourages you to do it. You make the choices. This book gives you the roadmap.
| Author | : Kenneth D. Barringer |
| Publisher | : Xlibris Corporation |
| Total Pages | : 336 |
| Release | : 2016-06-19 |
| Genre | : Self-Help |
| ISBN | : 1524509221 |
Download Making Healthy Choices for Senior Living Book in PDF, ePub and Kindle
Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.
