Aerobics PDF Download
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Author | : Kenneth H. Cooper |
Publisher | : Bantam |
Total Pages | : 378 |
Release | : 2013-12-04 |
Genre | : Health & Fitness |
ISBN | : 0307777251 |
Download Aerobics Program For Total Well-Being Book in PDF, ePub and Kindle
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author | : Troy Nelson |
Publisher | : Hal Leonard Corporation |
Total Pages | : 116 |
Release | : 2007-11-01 |
Genre | : Music |
ISBN | : 9781423414353 |
Download Guitar Aerobics Book in PDF, ePub and Kindle
(Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.
Author | : Jon Liebman |
Publisher | : Hal Leonard Corporation |
Total Pages | : 200 |
Release | : 2011-09-01 |
Genre | : Music |
ISBN | : 1480351822 |
Download Bass Aerobics Book in PDF, ePub and Kindle
(Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.
Author | : Chad Johnson |
Publisher | : Hal Leonard Corporation |
Total Pages | : 217 |
Release | : 2014-01-01 |
Genre | : Music |
ISBN | : 1480370355 |
Download Ukulele Aerobics Book in PDF, ePub and Kindle
(Ukulele). A 40-week, one-lick-per-day workout program for developing, improving, and maintaining ukulele technique. This title provides practice material for every day of the week and includes audio tracks of all the workouts in the book. Follow this program and you'll see increased speed, improved dexterity, better accuracy, heightened coordination and more in your playing. Musical styles include pop, rock, folk, old-time, blues, jazz, reggae and more! Techniques covered include: strumming, fingerstyle, legato and staccato, hammer-ons and pull-offs, slides, bening, damping, vibrato, tremolo and more.
Author | : Maura Jasper |
Publisher | : Da Capo Press |
Total Pages | : 0 |
Release | : 2004-01-08 |
Genre | : Health & Fitness |
ISBN | : 9780306813399 |
Download Punk Rock Aerobics Book in PDF, ePub and Kindle
* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).
Author | : Kenneth H. Cooper |
Publisher | : |
Total Pages | : 0 |
Release | : 1975 |
Genre | : Aerobic exercises |
ISBN | : |
Download The New Aerobics Book in PDF, ePub and Kindle
Author | : Kenneth H. Cooper |
Publisher | : Bantam |
Total Pages | : 340 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : |
Download The New Aerobics for Women Book in PDF, ePub and Kindle
"A comprehensive program of total fitness for ... women"--Cover.
Author | : Wayne Hawkins |
Publisher | : Hal Leonard Corporation |
Total Pages | : 161 |
Release | : 2011-09-01 |
Genre | : Music |
ISBN | : 149503142X |
Download Piano Aerobics Book in PDF, ePub and Kindle
(Keyboard Instruction). Written by Kansas City's first-call keyboardist Wayne Hawkins, Piano Aerobics is a multi-style, 40-week workout program for building real-world technique. Often when students decide to play in contemporary styles, they lack the chops for the job. The exercises in Piano Aerobics will introduce students to styles such as jazz, salsa, swing, rock, blues, new age, gospel, stride and bossa nova, and help them play with more musical flair. Concepts covered include: keeping time; hand independence; articulations; building a better touch; strengthening weak fingers; accompanying; using the thumb; ear training; and more. The accessible online audio features professional musicians performing accompaniment tracks in each style.
Author | : Iris Pahmeier |
Publisher | : |
Total Pages | : 0 |
Release | : 2001 |
Genre | : Aerobic exercises |
ISBN | : 9781841260259 |
Download Step Aerobics Book in PDF, ePub and Kindle
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Author | : Kenneth H. Cooper |
Publisher | : |
Total Pages | : 458 |
Release | : 1980 |
Genre | : Aerobic exercises |
ISBN | : 9780553137934 |
Download The Aerobics Way Book in PDF, ePub and Kindle