Acupressure, Yoga, and You
Author | : Louise Taylor |
Publisher | : Kodansha |
Total Pages | : 132 |
Release | : 1984 |
Genre | : Health & Fitness |
ISBN | : 9780870405747 |
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Author | : Louise Taylor |
Publisher | : Kodansha |
Total Pages | : 132 |
Release | : 1984 |
Genre | : Health & Fitness |
ISBN | : 9780870405747 |
Author | : Dawn R. Mahowald |
Publisher | : AuthorHouse |
Total Pages | : 260 |
Release | : 2006-03-12 |
Genre | : Health & Fitness |
ISBN | : 1418469912 |
About the Book "These exercises [for Simple Urinary Incontinence] really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too! In their book you can learn how to:Strengthen your pelvic floor muscles to increase urinary controlImprove bladder nerve function by strengthening your lower back musclesStimulate acupressure points to improve overall bladder functionDecrease feelings of stress and depression surrounding Simple Urinary IncontinenceReduce your likelihood of bladder and other infections which often accompany Simple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too! The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-prostate surgery incontinence, and others.
Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-10-03 |
Genre | : Health & Fitness |
ISBN | : 9781594399701 |
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Author | : Michael Reed Gach, PhD |
Publisher | : Bantam |
Total Pages | : 272 |
Release | : 2011-11-09 |
Genre | : Health & Fitness |
ISBN | : 0307794032 |
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Author | : Michael Reed Gach |
Publisher | : Japan Publications |
Total Pages | : 254 |
Release | : 1981 |
Genre | : Health & Fitness |
ISBN | : 9780870404894 |
Acu-Yoga is a Japan Publications publication.
Author | : Daren Callahan |
Publisher | : McFarland |
Total Pages | : 365 |
Release | : 2015-01-28 |
Genre | : Sports & Recreation |
ISBN | : 1476607028 |
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author | : KAMAL K ANAND |
Publisher | : Notion Press |
Total Pages | : 130 |
Release | : 2016-12-02 |
Genre | : Health & Fitness |
ISBN | : 1946204803 |
This book holds the Secret to a Youthful, Healthy and Happy life for living 100 years or even more without medication.
Author | : |
Publisher | : |
Total Pages | : 72 |
Release | : 1985-05 |
Genre | : |
ISBN | : |
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author | : Michael Reed Gach |
Publisher | : |
Total Pages | : |
Release | : 1995-07-01 |
Genre | : Health & Fitness |
ISBN | : 9781564553393 |
Acu-Yoga is so natural to your body, if you can touch, stretch, breathe, and relax, you can learn these powerful techniques. Easy to learn and use, this audio program includes a 53-page book with over 150 photos.
Author | : Maître Vikudo |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-03-06 |
Genre | : |
ISBN | : |
The kidneys and liver are vital organs with profound effects on health. When they function poorly, it affects tissues around the eyes, leading to impaired vision, dark circles, and eye bags. Massage, acupressure, and specific Yoga poses can swiftly restore kidney and liver strength, alleviating these symptoms. Regardless of health status, regular practice promotes physical strength, cerebral blood circulation, mental balance, and quality sleep - essential for liver and kidney health. This book guides you through the practice of acupressure with 8 important acupressure points, as well as 5 yoga positions and their variations, helping you successfully practice each position step by step, following the logic from easy to difficult and positions that complement each other. The book includes over 100 intuitive, vivid, and realistic illustrations, helping you practice on your own and feel like you're interacting directly with the teacher. This book will surely be very useful to you. Maître VIKUDO