A Self-Paced Exercise Guide T-A
Author | : Elwood N. Chapman |
Publisher | : Macmillan College |
Total Pages | : 100 |
Release | : 1989 |
Genre | : |
ISBN | : 9780023219009 |
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Author | : Elwood N. Chapman |
Publisher | : Macmillan College |
Total Pages | : 100 |
Release | : 1989 |
Genre | : |
ISBN | : 9780023219009 |
Author | : Sharon Lund O'Neil |
Publisher | : |
Total Pages | : 104 |
Release | : 2001-08-01 |
Genre | : Business & Economics |
ISBN | : 9780130225122 |
Author | : Chapman |
Publisher | : Prentice Hall |
Total Pages | : 108 |
Release | : 1995-06 |
Genre | : Health & Fitness |
ISBN | : 9780134424767 |
Author | : Gordon Press Publishers |
Publisher | : |
Total Pages | : |
Release | : 1995-10 |
Genre | : |
ISBN | : 9780849067310 |
Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.
Author | : |
Publisher | : |
Total Pages | : 47 |
Release | : 1987 |
Genre | : Exercise |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : |
Release | : 1986 |
Genre | : |
ISBN | : 9789997388278 |
Author | : Defense Department Army |
Publisher | : United States Government Printing |
Total Pages | : 51 |
Release | : 1990-04-01 |
Genre | : |
ISBN | : 9780160017308 |
Author | : Andrew Hudson |
Publisher | : Andrew Hudson |
Total Pages | : 89 |
Release | : 2020-10-11 |
Genre | : Health & Fitness |
ISBN | : 1838373020 |
71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing weight than being able to run for a bus effortlessly, you will be putting yourself at less risk of disease, you will gain confidence in yourself and improve your quality of life! I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don’t know what to do, you don’t want to waste time, you don’t want to spend money on gyms and most of all you need motivation. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although maintaining a healthy lifestyle is tough, it’s necessary to make a change to your current situation. I couldn’t count all of the health risks you have by being overweight with one hand, and unfortunately there aren’t any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a consistent rate and maintain a healthy lifestyle for the foreseeable future. This book is for beginners and takes into consideration the restrictions that people face. My friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn’t stop him, why should it stop you? This isn’t just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you’ll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click “Add to Cart” Now!
Author | : Gary Liguori |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 562 |
Release | : 2020-12-03 |
Genre | : Medical |
ISBN | : 197515021X |
The flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators. The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.
Author | : Jim Flood |
Publisher | : A&C Black |
Total Pages | : 186 |
Release | : 2012-05-10 |
Genre | : Sports & Recreation |
ISBN | : 1408178729 |
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.