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A Moment for Me

A Moment for Me
Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
Total Pages: 211
Release: 2021-01-02
Genre: Body, Mind & Spirit
ISBN: 1684035201
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If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

The Total ME-Tox

The Total ME-Tox
Author: Beth Behrs
Publisher: Hachette Books
Total Pages: 224
Release: 2017-05-02
Genre: Health & Fitness
ISBN: 1602863091
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Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

Wherever You Go, There You Are

Wherever You Go, There You Are
Author: Jon Kabat-Zinn
Publisher: Hachette UK
Total Pages: 277
Release: 2023-12-05
Genre: Self-Help
ISBN: 030683202X
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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Give Me a Moment and I'll Change Your Life

Give Me a Moment and I'll Change Your Life
Author: Alan Lakein
Publisher: Andrews McMeel Publishing
Total Pages: 120
Release: 1997
Genre: Business & Economics
ISBN:
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This book offers a wide range of management techniques for living your moments to the fullest.

Reinventing the Meal

Reinventing the Meal
Author: Pavel G Somov
Publisher: New Harbinger Publications
Total Pages: 216
Release: 2012-09-01
Genre: Self-Help
ISBN: 160882103X
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There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.

Sita's Hurly-Burly Hullabaloo

Sita's Hurly-Burly Hullabaloo
Author: Tina Athaide
Publisher:
Total Pages:
Release: 2021-09-07
Genre:
ISBN: 9781645672869
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Is It Me for a Moment

Is It Me for a Moment
Author: Matthew Delooze
Publisher:
Total Pages: 291
Release: 2007
Genre: Abuse of administrative power
ISBN: 9780955629600
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Matthew Delooze carries on from where he left off in The Stars are Falling. This time he is spiritually directed to The Street of the Knights, which is located on the ancient island of Rodos (Rhodes) to gather more information about the Serpent Cult’s hypnotic grip over the human race. Matthew Delooze asks “Who are you? Do you think you are living in a free world? Do you show the world your true self or do you put on an act and project a false, socially accepted, personality to the outside world? Is it really you that is freely presented openly to this world or do you present a manufactured clone in your place instead?” Matthew Delooze claims it is time to ‘Break the Serpent’s Spell.’ Do not read this book if you are content in your life or you believe the establishments version of religion. Your life will never be the same again. You have been warned.--Supplied by publisher.

I Am Peace

I Am Peace
Author: Susan Verde
Publisher: Abrams
Total Pages: 32
Release: 2017-09-26
Genre: Juvenile Fiction
ISBN: 1683351282
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When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

The Miracle Morning (Updated and Expanded Edition)

The Miracle Morning (Updated and Expanded Edition)
Author: Hal Elrod
Publisher: Simon and Schuster
Total Pages: 304
Release: 2024-01-09
Genre: Self-Help
ISBN: 1668060353
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Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Weight of a Moment

The Weight of a Moment
Author: Michael Bowe
Publisher:
Total Pages: 268
Release: 2019-09-24
Genre:
ISBN: 9781797405681
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***** HONORED as one of the "Best Indie Books of 2019" by Shelf Unbound Magazine. ***** The Weight of a Moment is a beautiful story about the fragility of life and the redemptive power of friendship. Nick Sterling, a Fenwick Prize winning journalist, can't move beyond a tragedy caused by one of his articles. Tom Corbett, a successful antiques dealer, is humiliated and shamed by an internet video that damages his business, marriage, and family. After their blunders, one shameful and one fatal, the two men run from their pasts, meet in a small Pennsylvania town, and, despite--or because of--the most unusual circumstances, help each other find redemption. Together, they make an unusual discovery that changes everything, one that unwittingly puts them back onto the national stage. Joined by fate, each man's journey is remarkable in its own right and only exceeded by their shared journey. In a profound final scene, Nick confronts his tragic mistake, asks for forgiveness, and the novel's title, The Weight of a Moment, is fully realized. Contrasting elements: big cities and small towns, modern and historic, priceless and valuable, compassion and condemnation, add to the richness of the tale. Critically acclaimed, this second novel from the author of Skyscraper of a Man is a brilliant sophomore effort.