Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Model For Horizontal Jumps Training For The Collegiate Track And Field Athlete PDF full book. Access full book title A Model For Horizontal Jumps Training For The Collegiate Track And Field Athlete.
| Author | : Vaughn Tackmann |
| Publisher | : |
| Total Pages | : 66 |
| Release | : 2019 |
| Genre | : Physical education and training |
| ISBN | : |
| Author | : Nick Newman |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2012-06-12 |
| Genre | : Broad jump |
| ISBN | : 9781467979009 |
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more.Chapter breakdowns include:1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history.2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits together into a comprehensive structured training program. Breakdown of the training phases and how to structure your short and long term planning. Including the USA and European training set up and philosophies, various methods of periodization, tapering and peaking guidelines, detailed graphs, tables, charts and more. 7) Fully periodized coach/athlete ready training programs in 3 different training styles. Includes each phase of preparation, competition guidelines and peak competition set ups. 8) Event specific exercise pictures and detailed description. Includes plyometric, special weight training, and ballistic training exercises along with a secondary exercise training inventory and description guide. Final Thoughts: Includes 101 tips for horizontal jumpers and closing words.Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.
| Author | : Nick Newman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-02 |
| Genre | : |
| ISBN | : |
It is with great pleasure that I present The Jumps: A Comprehensive Training System, my second book on the development of jumpers for the sport of track and field. Spending many years coaching in the youth sport arena, as well as several at the collegiate and post-collegiate level has provided me with an invaluable coaching foundation. I am grateful to be in the position I am today, not only coaching wonderful student-athletes in the sport of track and field, but also serving as a mentor to younger coaches whose paths are similar to mine. This comes with a responsibility to share honest and accurate information and to provide coaches with the ability to think critically and establish philosophies of their own. Today, the market is saturated with ideas and opinions. With the amount of information available, the need for clarity and direction is at an all-time high. The Jumps: A Comprehensive Training System will provide a hierarchy of components, as well as all necessary steps required for developing a program in its entirety. Below are the key features of the book:? Review of Foundational Principles: A discussion of the important principles behind training concepts and specific methodology.? Needs Analyses of the Jumping Events: Complete breakdown of event specific needs, criteria for talent identification, and assessment metrics.? Testing Battery/Testing Standards: A complete testing battery and standards chart along with training inventory is included and ready to use.? Bio-Motor Development: Detailed and specific descriptions of the training methods and protocols found in the periodized training programs.? Technical Analysis and Coaching: An in-depth technical breakdown of each event and specific methods of developing each technical component.? Learning and Communication Strategies and Coaching Scenarios: Discussion of methods and strategies to optimize learning potential, coaching communication, and competition performance.? Periodization and Fully Integrated Programs: A comprehension look at periodization strategies and how to implement them successfully. Fully periodized training programs for varying levels are included.
| Author | : Gerald A. Carr |
| Publisher | : Human Kinetics |
| Total Pages | : 308 |
| Release | : 1999 |
| Genre | : Medical |
| ISBN | : 9780736000086 |
Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
| Author | : Joel Smith |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2014-11-07 |
| Genre | : |
| ISBN | : 9780692287415 |
| Author | : Cliff Rovelto |
| Publisher | : Coaches Choice Books |
| Total Pages | : 118 |
| Release | : 2008 |
| Genre | : Sports & Recreation |
| ISBN | : 9781606790007 |
Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.
| Author | : Ed Jacoby |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 147 |
| Release | : 1995 |
| Genre | : Sports & Recreation |
| ISBN | : 9780873226738 |
Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
| Author | : Jess Jarver |
| Publisher | : |
| Total Pages | : 164 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : |
| Author | : Michael Yessis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-04-07 |
| Genre | : Coaching (Athletics) |
| ISBN | : 9781497433724 |
A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
| Author | : Track and Cross Country Journal |
| Publisher | : |
| Total Pages | : 24 |
| Release | : 2012-08-21 |
| Genre | : |
| ISBN | : 9781479156894 |
Are you new to coaching or just wondering how other coaches train their athletes? The Track and Cross Country Journal Training Plans draw on the experiences of great coaches from across the United States. Each training program provides a detailed day-to-day practice plan designed with the end in mind for championship performances.Success in the long jump depends a great deal on the speed of the jumper because horizontal velocity (speed) is a primary requisite for ultimate success in the event. Great long jumpers such as Carl Lewis, Mike Powell and Marion Jones are also world class sprinters. Just as important as horizontal velocity is vertical impulse and, nally, technique also affects performance.Unlike the long jump, in which the jumper is striving for vertical lift off the board, the triple jumper is trying to "run off the board", and it is imperative that no forward rotation be generated at that time. The difference in the takeoff of the long and triple jump makes coaching this event and doubling these events difficult. Most world class triple jumpers do not long jump! Maintaining horizontal velocity throughout the three phases of the jump is the key to good triple jumping. Throughout the three phases, the eye focus should be beyond the pit on a distant object (never looking down). Good technique in the triple jump will result in positive performances.
