A Beginners Guide To Losing Your Mind PDF Download
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| Author | : Emily Reynolds |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Anxiety disorders |
| ISBN | : 9781473635623 |
Download A Beginner's Guide to Losing Your Mind Book in PDF, ePub and Kindle
Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university, How to date when you are mentally ill (and what to expect when you're on the other side), Navigating the internet and the online mental health community, Handling self-harm and suicidal thoughts, Diagnosis, treatment and maintaining your mental health. A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
| Author | : Emily Reynolds |
| Publisher | : Yellow Kite |
| Total Pages | : 0 |
| Release | : 2018-02-08 |
| Genre | : Anxiety |
| ISBN | : 9781473635630 |
Download A Beginner's Guide to Losing Your Mind Book in PDF, ePub and Kindle
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
| Author | : Natasha Devon |
| Publisher | : Pan Macmillan |
| Total Pages | : 252 |
| Release | : 2018-05-17 |
| Genre | : Self-Help |
| ISBN | : 1509882235 |
Download A Beginner's Guide to Being Mental Book in PDF, ePub and Kindle
‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
| Author | : Edward Feser |
| Publisher | : Simon and Schuster |
| Total Pages | : 280 |
| Release | : 2006-10-27 |
| Genre | : Philosophy |
| ISBN | : 1780740417 |
Download Philosophy of Mind Book in PDF, ePub and Kindle
In this lively and entertaining introduction to the philosophy of mind, Edward Feser explores the questions central to the discipline; such as 'do computers think', and 'what is consciousness'; and gives an account of all the most important and significant attempts that have been made to answer them.
| Author | : Maggie Moon |
| Publisher | : Simon and Schuster |
| Total Pages | : 164 |
| Release | : 2016-10-04 |
| Genre | : Health & Fitness |
| ISBN | : 1612436293 |
Download The MIND Diet Book in PDF, ePub and Kindle
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
| Author | : Cate Sevilla |
| Publisher | : Penguin UK |
| Total Pages | : 170 |
| Release | : 2021-01-14 |
| Genre | : Business & Economics |
| ISBN | : 0241439671 |
Download How to Work Without Losing Your Mind Book in PDF, ePub and Kindle
'Genuinely empowering' Daisy Buchanan 'An invaluable guide to surviving professional life' Viv Groskop 'Comforting during these uncertain times' Yomi Adegoke Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just. In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through. Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit. 'Entertaining and practical; moving and funny; a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author
| Author | : Joseph P. Lau |
| Publisher | : Lulu.com |
| Total Pages | : 377 |
| Release | : 2011-04-07 |
| Genre | : Self-Help |
| ISBN | : 1257161199 |
Download Yiquan Beginners' Guide: Basic Skills Book in PDF, ePub and Kindle
This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.
| Author | : David Covey |
| Publisher | : David Covey |
| Total Pages | : 88 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Download Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong (Beginners guide to master the art of self discipline) Book in PDF, ePub and Kindle
When you buy this book and learn these proven methods, you can keep your eyes on the big picture at all times, and instead of settling for immediate, instant gratification, you can choose to do the things that give you the most long-term satisfaction. You can finally succeed at anything you want. Here Is a Preview of What You’ll Learn: · Mental Toughness: What It Means & Why You Need It · Mental Attitudes That Complement Mental Toughness · Emotional Competency for Improved Mental Toughness · Resiliency for Mental Toughness · Willpower for Mental Toughness · And Much More These are areas of concern for both the creative and adult and the family lives. This book has been designed to allow you to see the inner light that genuinely wants you to trust in your ideas and your approach to life. Let us do this by considering, for example, why a small business faces self-confidence that is key in making the right choices. You could be like other people and start enterprises just to believe in yourself. Excessive thought can kill any chances of the impact of self-belief.
| Author | : Old Natural Ways |
| Publisher | : FASTLANE LLC |
| Total Pages | : 38 |
| Release | : 2018-11-19 |
| Genre | : Health & Fitness |
| ISBN | : 1641935510 |
Download Clean Eating: A Beginners Guide To Losing Weight Fast And Easy By Eating Clean Book in PDF, ePub and Kindle
It would probably surprise you to know that eating clean is a pretty new concept. It is something that most people don't think much about, because their diets consist generally of eating foods that are easy and fast so that they can enjoy having more time to themselves. The problem is that these foods have a lot more issues than the average person would think about, because the things that make clean foods not-so-clean are the added ingredients. When a food is packaged and processed to have a long shelf life, this usually means that there are a lot of added chemicals that go into making these foods. Normally, fresh food only stays good for a certain amount of time, within the range of days to weeks, and in certain rare occasions, months. However, when food is processed to last a long time on a supermarket shelf, the reason for this is because a lot of things are added into the foods.
| Author | : Carole Bodger |
| Publisher | : Three Rivers Press (CA) |
| Total Pages | : 180 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780609809259 |
Download The Little Book of Dirty Diet Tricks Book in PDF, ePub and Kindle
A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
