9 Timeless Rules Of Longevity PDF Download
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| Author | : Dr Jessica Sloan |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-10 |
| Genre | : |
| ISBN | : |
Download 9 Timeless Rules of Longevity Book in PDF, ePub and Kindle
Dive deep into the heart of what it truly means to live a long, fulfilling life. "9 Timeless Rules of Longevity: A Journey Beyond Longevity, Well-being and Finding Purpose" isn't just another self-help book touting formulas for a longer life. Instead, it invites readers on a transformative voyage, blending age-old wisdom with modern insights, all punctuated by real stories of individuals who rediscovered purpose, passion, and a zest for life. From the bustling streets of New York to the serene tea ceremonies of Japan, journey alongside people like Sarah and Javier as they unravel the secrets of life's true essence. Each chapter reveals a unique, timeless rule, made vivid and relatable through personal experiences. Whether you're in the prime of youth, the depth of maturity, or anywhere in between, this book serves as a compass, pointing towards a life not just lived, but cherished and celebrated. Discover not just how to add years to your life, but life to your years, with "9 Timeless Rules of Longevity."
| Author | : Louis Cozolino |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 368 |
| Release | : 2018-05-01 |
| Genre | : Self-Help |
| ISBN | : 0393713261 |
Download Timeless: Nature's Formula for Health and Longevity Book in PDF, ePub and Kindle
Unlocking the secrets of positive aging. Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there’s an entirely different truth. Yes, you can teach an old dog—or even a sort-of-old dog—new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As readers of this book will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)—all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-read for anyone who wants to age in style.
| Author | : Edward Franco |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2011-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781450260190 |
Download Life Unlimited Book in PDF, ePub and Kindle
Is it possible that the death of our physical bodies was never part of a divine plan? Is it possible that the key to unlocking our immortality lies not so much in the realm of science as it does in our own hearts and minds? "In Life Unlimited," author Edward Franco examines the attitudes and beliefs surrounding aging, death, and physical immortality. An interactive exploration of self, Life Unlimited raises questions that may seem blasphemous to some, but which may be necessary for awakening our true potential. This guide explores how you can accomplish the following: Recognize the powerful value of the mind/body connection Enhance well-being through regular spiritual practices Realize the impact of self-concept on aging, health, and wellness Learn to say no to cultural conditioning and stereotypes around aging Understand how our egos can undermine the lofty intentions of our higher spiritual selves Celebrate the gifts of adulthood and maturity. "Life Unlimited" considers the doubts, fears, and perplexities humans experience in various life situations and illustrates how to nd new understanding and guidance. It provides a unique perspective on the subject of aging and longevity."
| Author | : Kris Verburgh |
| Publisher | : The Experiment |
| Total Pages | : 322 |
| Release | : 2019-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 1615194975 |
Download The Longevity Code Book in PDF, ePub and Kindle
Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
| Author | : Institute of Medicine |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2015 |
| Genre | : Medical |
| ISBN | : 9780309316668 |
Download Business Engagement in Building Healthy Communities Book in PDF, ePub and Kindle
"Summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health."--Publisher's description.
| Author | : A. Coppin |
| Publisher | : Springer |
| Total Pages | : 231 |
| Release | : 2002-05-29 |
| Genre | : Business & Economics |
| ISBN | : 1403907153 |
Download Timeless Management Book in PDF, ePub and Kindle
Today's managers are bombarded with a constant stream of management fads and fashions, each claiming to be the key to business success. In this new book Alan Coppin and John Barratt draw on their experience of managing change in the Historic Royal Palaces to show that successful management techniques are timeless, simple and based on common sense. Looking back through history at great leaders and organisations they identify concepts, ideas and applications that have proved themselves over time. They then demonstrate how these techniques are currently being applied to run and secure the future of multi-million pound institutions such as the Tower of London, Hampton Court and Kensington Palace. With a compelling mix of historical lesson and modern application this is an essential read for anyone looking for the essence of good management.
| Author | : Dan Buettner |
| Publisher | : National Geographic Books |
| Total Pages | : 316 |
| Release | : 2010 |
| Genre | : Aging |
| ISBN | : 1426207557 |
Download The Blue Zones Book in PDF, ePub and Kindle
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
| Author | : Ilchi Lee |
| Publisher | : Best Life Media |
| Total Pages | : 306 |
| Release | : 2017-11-06 |
| Genre | : Self-Help |
| ISBN | : 1947502018 |
Download I've Decided to Live 120 Years Book in PDF, ePub and Kindle
The Ancient Secret to Longevity, Vitality, and Life Transformation
| Author | : William Kitchiner |
| Publisher | : Good Press |
| Total Pages | : 100 |
| Release | : 2019-11-29 |
| Genre | : Fiction |
| ISBN | : |
Download The Art of Invigorating and Prolonging Life Book in PDF, ePub and Kindle
"The Art of Invigorating and Prolonging Life" by William Kitchiner is a timeless and practical ebook that offers readers valuable insights into maintaining health and well-being. With a blend of medical advice and lifestyle recommendations, Kitchiner presents a holistic approach to health, emphasizing the importance of balance and moderation. This ebook covers various aspects of physical and mental well-being, providing readers with practical tips for leading a healthy and fulfilling life. Kitchiner's writing style is engaging and approachable, making this ebook a valuable guide for readers seeking to improve their quality of life through simple yet effective practices.
| Author | : Jack LaLanne |
| Publisher | : Robert Kennedy Publishing |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Middle-aged persons |
| ISBN | : 9781552100646 |
Download Live Young Forever Book in PDF, ePub and Kindle
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
