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| Author | : Victor Davich |
| Publisher | : Penguin |
| Total Pages | : 214 |
| Release | : 2004-07-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 110120317X |
More information to be announced soon on this forthcoming title from Penguin USA
| Author | : Victor Davich |
| Publisher | : Penguin |
| Total Pages | : 209 |
| Release | : 2014-12-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0399173420 |
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
| Author | : Michel Pascal |
| Publisher | : Abrams |
| Total Pages | : 195 |
| Release | : 2017-04-11 |
| Genre | : Self-Help |
| ISBN | : 1683350162 |
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
| Author | : Victor N. Davich |
| Publisher | : Penguin |
| Total Pages | : 214 |
| Release | : 2004 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780399529955 |
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
| Author | : Victor Davich |
| Publisher | : Penguin |
| Total Pages | : 209 |
| Release | : 2014-12-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0698196635 |
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
| Author | : Diana Lang |
| Publisher | : New World Library |
| Total Pages | : 82 |
| Release | : 2012-08-22 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1577313550 |
In this beautiful book and downloadable audio companion, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way, she shows us the numerous benefits to be gained from meditation, and she writes and speaks beautifully about breathing, acceptance, intention, and the power of love.
| Author | : Michael Chaskalson |
| Publisher | : HarperThorsons |
| Total Pages | : 0 |
| Release | : 2014-09-11 |
| Genre | : Meditation |
| ISBN | : 9780007591435 |
In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks (and with audio materials available to download to support home practice) with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.
| Author | : Sharon Harris |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2019-10-22 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781999297916 |
Why start with meditation? Why meditate? What benefits can meditation bring to my life? If you asked yourself these questions at least once without finding a satisfactory answer, and that's probably the reason why you never started meditating, then read on.
| Author | : Victor Davich |
| Publisher | : |
| Total Pages | : |
| Release | : 2014 |
| Genre | : |
| ISBN | : 9781322720470 |
| Author | : Osho |
| Publisher | : Macmillan |
| Total Pages | : 193 |
| Release | : 2012-08-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250006228 |
"The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
